Wed 31st Mar 2021 at 6:00pm by CW22

Run > General

  • Time
    1:13:07
  • Miles
    6.47
  • Min/mi
    11:18
  • Pacing
    25%
  • WAVA
    39.10
  • Stride(cm)
    88
  • Cals
    736
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1454
  • Asc(m)
    303
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.47m - 1:13:07(11:18/m) 130/168bpm 736cal 5.31/8.95mph
1:13:07

Pace

26% 26% 39% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 119 65-138 1182 164 116-174 9/6
0.50 5:27 2:58 11:52 141 121-148 1673 159 110-172 31/13
0.75 7:47 2:20 9:18 138 120-168 1284 166 162-172 1/15
1.00 10:22 2:35 10:21 130 125-133 1345 163 150-168 17/34
1.25 12:42 2:20 9:21 132 129-133 1234 164 160-168 14/17
1.50 15:10 2:28 9:50 132 129-135 1299 165 162-172 19/10
1.75 18:46 3:36 14:24 122 98-140 1757 156 108-166 9/1
2.00 21:20 2:35 10:19 137 133-142 1412 164 160-168 18/5
2.25 24:50 3:30 13:59 129 107-146 1803 161 90-172 11/15
2.50 27:09 2:19 9:16 130 124-139 1205 167 162-174 20/15
2.75 29:36 2:27 9:47 143 138-146 1399 169 160-174 5/10
3.00 33:26 3:50 15:20 119 102-138 1824 153 108-170 7/21
3.25 35:50 2:24 9:37 142 131-149 1365 168 162-174 20/16
3.50 39:50 4:01 +1:35 16:02 138 123-145 2213 167 162-172 34/7
3.75 43:16 3:26 13:42 131 108-149 1795 162 116-176 13/22
4.00 47:27 4:11 16:44 120 90-146 2008 148 102-170 13/10
4.25 50:00 2:33 10:14 124 97-143 1268 164 160-172 19/17
4.50 53:06 3:05 12:21 127 113-141 1568 163 100-170 9/21
4.75 55:21 2:15 9:01 126 124-127 1135 166 162-170 7/19
5.00 58:31 3:10 12:40 126 112-136 1597 157 116-172 16/21
5.25 1:01:06 2:35 10:20 131 122-136 1353 165 160-170 9/26
5.50 1:04:22 3:17 13:07 119 103-128 1561 156 106-168 27/10
5.75 1:07:05 2:43 10:51 138 124-149 1497 165 156-172 21/4
6.00 1:10:18 3:13 12:53 138 116-154 1777 149 104-174 20/20
6.25 1:12:54 2:35 10:21 122 116-130 1263 159 94-172 2/29
6.47 1:19:54 7:00 +5:11 32:27 120 79-148 3894 169 116-182 13/4

Heart

129/168max
  • Show Beats/Mile

Elevation

Asc 303m, Range 59m, Flat prediction 1:12:59
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.6% 12:06
26 8.5% 10:48
20 8.4% 9:32
19 5.4% 9:51
19 5.7% 10:35
18 16.2% 11:05
See your biggest climbs

Cadence

162 (182 max) Stride Length: 88cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 34.90% More
800m 4:35 9:13 38.70% More
1km 5:46 9:18 40.15% More
Mile 9:38 9:38 41.32% More
5k 34:17 11:02 39.46% More
5 miles 58:23 11:41 37.63% More
10k 1:12:24 11:39 37.84% More

Predictions

Dist Time Per Mile
1M 10:06 10:06
5km 33:36 10:49
5M 55:38 11:08
10km 1:10:03 11:16
10M 1:56:00 11:36
Half 2:34:27 11:47
20M 4:01:51 12:06
Mara 5:22:00 12:17
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