Wed 31st Mar 2021 at 6:00pm by CW22
Run > General
-
Time
1:13:07
-
Miles
6.47
-
Min/mi
11:18
-
Pacing
25%
-
WAVA
39.10
-
Stride(cm)
88
-
Cals
736
-
Cadence
162
-
BPM
129
-
%MHR
75.3
-
B/mi
1454
-
Asc(m)
303
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.47m - 1:13:07(11:18/m) 130/168bpm 736cal 5.31/8.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
119 65-138 |
1182 |
164 116-174 |
9/6 |
0.50 |
5:27 |
2:58 |
11:52 |
141 121-148 |
1673 |
159 110-172 |
31/13 |
0.75 |
7:47 |
2:20 |
9:18 |
138 120-168 |
1284 |
166 162-172 |
1/15 |
1.00 |
10:22 |
2:35 |
10:21 |
130 125-133 |
1345 |
163 150-168 |
17/34 |
1.25 |
12:42 |
2:20 |
9:21 |
132 129-133 |
1234 |
164 160-168 |
14/17 |
1.50 |
15:10 |
2:28 |
9:50 |
132 129-135 |
1299 |
165 162-172 |
19/10 |
1.75 |
18:46 |
3:36 |
14:24 |
122 98-140 |
1757 |
156 108-166 |
9/1 |
2.00 |
21:20 |
2:35 |
10:19 |
137 133-142 |
1412 |
164 160-168 |
18/5 |
2.25 |
24:50 |
3:30 |
13:59 |
129 107-146 |
1803 |
161 90-172 |
11/15 |
2.50 |
27:09 |
2:19 |
9:16 |
130 124-139 |
1205 |
167 162-174 |
20/15 |
2.75 |
29:36 |
2:27 |
9:47 |
143 138-146 |
1399 |
169 160-174 |
5/10 |
3.00 |
33:26 |
3:50 |
15:20 |
119 102-138 |
1824 |
153 108-170 |
7/21 |
3.25 |
35:50 |
2:24 |
9:37 |
142 131-149 |
1365 |
168 162-174 |
20/16 |
3.50 |
39:50 |
4:01 +1:35
|
16:02 |
138 123-145 |
2213 |
167 162-172 |
34/7 |
3.75 |
43:16 |
3:26 |
13:42 |
131 108-149 |
1795 |
162 116-176 |
13/22 |
4.00 |
47:27 |
4:11 |
16:44 |
120 90-146 |
2008 |
148 102-170 |
13/10 |
4.25 |
50:00 |
2:33 |
10:14 |
124 97-143 |
1268 |
164 160-172 |
19/17 |
4.50 |
53:06 |
3:05 |
12:21 |
127 113-141 |
1568 |
163 100-170 |
9/21 |
4.75 |
55:21 |
2:15 |
9:01 |
126 124-127 |
1135 |
166 162-170 |
7/19 |
5.00 |
58:31 |
3:10 |
12:40 |
126 112-136 |
1597 |
157 116-172 |
16/21 |
5.25 |
1:01:06 |
2:35 |
10:20 |
131 122-136 |
1353 |
165 160-170 |
9/26 |
5.50 |
1:04:22 |
3:17 |
13:07 |
119 103-128 |
1561 |
156 106-168 |
27/10 |
5.75 |
1:07:05 |
2:43 |
10:51 |
138 124-149 |
1497 |
165 156-172 |
21/4 |
6.00 |
1:10:18 |
3:13 |
12:53 |
138 116-154 |
1777 |
149 104-174 |
20/20 |
6.25 |
1:12:54 |
2:35 |
10:21 |
122 116-130 |
1263 |
159 94-172 |
2/29 |
6.47 |
1:19:54 |
7:00 +5:11
|
32:27 |
120 79-148 |
3894 |
169 116-182 |
13/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 3.6% |
12:06
|
26 8.5% |
10:48
|
20 8.4% |
9:32
|
19 5.4% |
9:51
|
19 5.7% |
10:35
|
18 16.2% |
11:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
34.90% |
More |
800m |
4:35 |
9:13 |
38.70% |
More |
1km |
5:46 |
9:18 |
40.15% |
More |
Mile |
9:38 |
9:38 |
41.32% |
More |
5k |
34:17 |
11:02 |
39.46% |
More |
5 miles |
58:23 |
11:41 |
37.63% |
More |
10k |
1:12:24 |
11:39 |
37.84% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:06 |
10:06 |
5km |
33:36 |
10:49 |
5M |
55:38 |
11:08 |
10km |
1:10:03 |
11:16 |
10M |
1:56:00 |
11:36 |
Half |
2:34:27 |
11:47 |
20M |
4:01:51 |
12:06 |
Mara |
5:22:00 |
12:17 |
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