Wed 31st Mar 2021 at 6:00pm by chelsian
Run > General
-
Time
59:14
-
Miles
5.12
-
Min/mi
11:34
-
Pacing
44%
-
WAVA
40.43
-
Stride(cm)
88
-
Cals
752
-
Cadence
157
-
BPM
134
-
%MHR
78.4
-
B/mi
1551
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:05(11:24/m) 124/145bpm 85cal
2) 0.62m - 6:34(10:34/m) 138/142bpm 91cal
3) 0.62m - 6:52(11:03/m) 139/146bpm 92cal
4) 0.62m - 6:50(11:01/m) 135/148bpm 86cal
5) 0.62m - 8:14(13:14/m) 133/145bpm 97cal
6) 0.62m - 7:18(11:45/m) 137/148bpm 92cal
7) 0.62m - 7:35(12:12/m) 138/147bpm 98cal
8) 0.62m - 7:11(11:34/m) 139/148bpm 89cal
9) 0.15m - 1:35(10:55/m) 146/152bpm 22cal
7:05 6:34 6:52 6:50 8:14 7:18 7:35 7:11 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:25 |
109 64-130 |
1135 |
167 164-172 |
0/6 |
0.50 |
5:23 |
2:47 |
11:07 |
135 130-145 |
1502 |
167 164-170 |
4/5 |
0.75 |
8:24 |
3:01 |
12:03 |
128 110-140 |
1542 |
152 100-170 |
4/2 |
1.00 |
11:00 |
2:37 |
10:26 |
140 137-142 |
1461 |
165 162-172 |
0/7 |
1.25 |
13:44 |
2:44 |
10:55 |
139 135-141 |
1518 |
161 106-172 |
1/3 |
1.50 |
16:21 |
2:37 |
10:28 |
140 139-142 |
1464 |
164 162-166 |
1/4 |
1.75 |
19:20 |
2:59 |
11:57 |
135 118-146 |
1612 |
150 104-170 |
3/0 |
2.00 |
21:50 |
2:30 |
10:00 |
145 140-148 |
1450 |
165 162-168 |
4/2 |
2.25 |
28:32 |
6:42 +3:50
|
26:47 |
123 97-148 |
3294 |
161 110-168 |
3/5 |
2.50 |
31:21 |
2:49 |
11:16 |
142 139-143 |
1599 |
164 162-166 |
3/4 |
2.75 |
34:25 |
3:04 |
12:16 |
137 123-145 |
1682 |
152 106-168 |
3/1 |
3.00 |
37:24 |
2:59 |
11:55 |
139 128-145 |
1655 |
161 102-166 |
11/7 |
3.25 |
40:57 |
3:33 |
14:13 |
122 101-144 |
1735 |
140 100-168 |
10/5 |
3.50 |
44:12 |
3:15 |
13:02 |
140 117-148 |
1825 |
141 100-168 |
11/19 |
3.75 |
46:59 |
2:47 |
11:08 |
131 114-138 |
1457 |
164 162-166 |
13/13 |
4.00 |
50:26 |
3:27 |
13:49 |
137 124-147 |
1892 |
146 82-168 |
15/8 |
4.25 |
53:15 |
2:49 |
11:16 |
135 123-142 |
1520 |
154 100-168 |
11/9 |
4.50 |
56:00 |
2:45 |
11:00 |
141 137-144 |
1551 |
165 162-168 |
4/10 |
4.75 |
58:54 |
2:53 |
11:33 |
137 132-142 |
1583 |
163 106-168 |
5/9 |
5.00 |
1:01:48 |
2:55 |
11:38 |
142 137-148 |
1653 |
163 108-170 |
9/2 |
5.12 |
1:03:05 |
1:17 |
11:02 |
148 143-152 |
1634 |
161 80-170 |
7/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.0 |
165 |
4.8 |
52:23 |
11:38 |
Walk |
10.1 |
105 |
0.3 |
6:46 |
23:39 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
5.7 |
- |
- |
3:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
33.19% |
More |
800m |
5:07 |
10:19 |
37.16% |
More |
1km |
6:25 |
10:19 |
38.72% |
More |
Mile |
10:29 |
10:29 |
40.35% |
More |
5k |
39:18 |
12:39 |
36.58% |
More |
5 miles |
1:01:42 |
12:20 |
37.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
40.32 |
5km |
34:53 |
11:14 |
41.22 |
5M |
57:46 |
11:33 |
40.51 |
10km |
1:12:44 |
11:42 |
40.17 |
10M |
2:00:26 |
12:03 |
40.09 |
Half |
2:40:21 |
12:14 |
39.52 |
20M |
4:11:05 |
12:33 |
39.99 |
Mara |
5:34:18 |
12:46 |
40.06 |
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