Wed 31st Mar 2021 at 6:00pm by ElDuderino

Run > General

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Time
43:20
Miles
4.59
Min/mi
9:26
Pacing
93%
WAVA
46.88
Stride(cm)
103
Cals
702
Cadence
166
BPM
146
%MHR
85.1
B/mi
1374
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 129/142bpm 129cal 6.68/9.04mph
2) 1m - 9:17(9:17/m) 143/158bpm 151cal 6.46/7.16mph
3) 1m - 9:31(9:31/m) 154/167bpm 161cal 6.31/6.91mph
4) 1m - 9:33(9:33/m) 155/164bpm 161cal 6.28/7.56mph
5) 0.59m - 5:59(10:04/m) 154/166bpm 100cal 5.96/6.39mph

8:59 9:17 9:31 9:33 5:59

Pace

20%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	102 78-118	847	168 156-178	1/3
0.25	2:08	1:05	8:44	128 120-135	1117	169 166-176	1/1
0.38	3:19	1:11	9:27	129 124-135	1219	169 166-172	1/2
0.50	4:28	1:10	9:19	131 125-135	1220	170 166-174	1/1
0.63	5:36	1:08	9:01	131 123-135	1182	171 164-174	5/0
0.75	6:45	1:09	9:12	133 122-138	1223	168 164-172	0/4
0.88	7:52	1:07	8:55	134 130-139	1195	165 162-168	1/5
1.00	8:59	1:07	8:54	138 134-142	1228	166 164-168	0/4
1.13	10:10	1:12	9:33	138 135-140	1319	167 166-168	3/0
1.25	11:19	1:09	9:11	137 134-140	1258	164 162-168	1/4
1.38	12:27	1:08	9:06	142 138-146	1292	168 166-172	1/1
1.50	13:37	1:10	9:19	144 139-148	1342	167 160-170	3/0
1.63	14:45	1:07	8:59	146 143-148	1311	168 166-172	3/0
1.75	15:52	1:07	8:58	143 139-145	1283	166 158-168	3/1
1.88	17:05	1:13	9:47	142 137-145	1389	166 160-172	0/2
2.00	18:16	1:11	9:25	149 144-156	1402	165 162-168	1/3
2.13	19:29	1:13	9:46	153 149-157	1493	166 156-174	6/0
2.25	20:41	1:11	9:31	157 154-160	1494	169 166-172	6/0
2.38	21:53	1:13	9:42	148 139-155	1435	166 162-170	0/3
2.50	23:09	1:16	10:06	143 136-149	1444	158 156-162	0/12
2.63	24:13	1:04	8:29	161 148-167	1367	164 160-168	0/3
2.75	25:23	1:10	9:22	158 152-161	1480	166 160-168	0/3
2.88	26:30	1:07	8:57	156 153-159	1396	167 164-170	0/4
3.00	27:47	1:17	10:13	156 152-160	1595	164 160-168	1/2
3.13	29:05	1:19	10:30	159 156-162	1670	166 158-172	3/0
3.25	30:17	1:12	9:35	160 155-164	1533	163 156-170	0/9
3.38	31:30	1:13	9:45	156 152-160	1521	165 162-168	0/4
3.50	32:36	1:06	8:48	156 152-159	1372	166 162-174	0/2
3.63	33:44	1:07	8:59	153 150-158	1374	168 164-172	0/2
3.75	34:54	1:10	9:18	149 145-156	1386	167 162-170	2/2
3.88	36:10	1:16	10:09	152 145-159	1542	165 160-168	2/1
4.00	37:20	1:11	9:25	156 152-160	1469	166 162-170	1/1
4.13	38:35	1:15	10:01	154 150-158	1542	168 160-172	4/1
4.25	39:47	1:12	9:33	158 153-166	1508	170 164-174	6/0
4.38	41:08	1:21	10:48	155 153-158	1675	166 160-170	0/2
4.50	42:23	1:15	10:01	151 145-159	1513	169 166-170	0/2
4.59	43:20	57	10:01	147 143-153	1472	162 156-172	0/2

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 43m, Flat prediction 43:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	9:31
See your biggest climbs

Cadence

166 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.6	43:20	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.53%	More
800m	4:27	8:57	40.23%	More
1km	5:34	8:58	42.00%	More
Mile	8:59	8:59	44.67%	More
5k	28:55	9:18	47.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.54
5km	28:39	9:13	47.58
5M	47:27	9:29	46.66
10km	59:44	9:37	46.23
10M	1:38:55	9:54	46.07
Half	2:11:42	10:03	45.40
20M	3:26:15	10:19	45.93
Mara	4:34:36	10:29	46.00

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