Wed 31st Mar 2021 at 5:00pm by Jellybabygm
Run > General
-
Time
1:41:15
-
Miles
8.75
-
Min/mi
11:34
-
Pacing
73%
-
WAVA
40.08
-
Stride(cm)
96
-
Cals
1214
-
Cadence
144
-
BPM
154
-
%MHR
81
-
B/mi
1782
-
Asc(m)
659
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48km - 4:59(10:28/km) 114/122bpm 39cal 5.73/6.45kmph
2) 0.42km - 2:30(5:59/km) 136/148bpm 28cal 10.02/10.18kmph
3) 0.15km - 1:27(9:25/km) 129/148bpm 14cal 6.38/10.01kmph
4) 11.9km - 1:23:05(6:59/km) 158/171bpm 1056cal 8.59/11.72kmph
5) 0.22km - 1:29(6:53/km) 164/166bpm 18cal 8.71/8.73kmph
6) 0.1km - 57(9:44/km) 152/164bpm 9cal 6.16/8.73kmph
7) 0.18km - 1:15(6:53/km) 143/151bpm 10cal 8.73/9.14kmph
8) 0.12km - 1:10(9:43/km) 144/149bpm 10cal 6.17/9.04kmph
9) 0.17km - 1:12(7:04/km) 143/153bpm 9cal 8.49/9.31kmph
10) 0.14km - 1:23(9:39/km) 139/157bpm 10cal 6.22/8.94kmph
11) 0.15km - 1:01(6:49/km) 137/145bpm 6cal 8.79/9.74kmph
12) 0.06km - 46(12:30/km) 142/148bpm 5cal 4.8/9.51kmph
4:59 2:30 1:27 1:23:05 1:29 57 1:15 1:10 1:12 1:23 1:01 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:01 |
4:01 |
16:03 |
114 100-122 |
1829 |
107 100-112 |
16/7 |
0.50 |
6:57 |
2:56 |
11:45 |
127 111-148 |
1493 |
140 96-154 |
10/25 |
0.75 |
9:54 |
2:57 |
11:47 |
131 110-148 |
1545 |
130 106-154 |
26/28 |
1.00 |
12:34 |
2:40 |
10:40 |
148 143-154 |
1579 |
146 144-150 |
32/25 |
1.25 |
15:17 |
2:43 |
10:54 |
153 142-163 |
1667 |
145 142-150 |
28/41 |
1.50 |
17:57 |
2:39 |
10:37 |
153 137-161 |
1625 |
148 144-170 |
24/30 |
1.75 |
20:54 |
2:57 |
11:48 |
157 139-164 |
1854 |
147 142-152 |
30/34 |
2.00 |
23:28 |
2:34 |
10:16 |
158 155-162 |
1623 |
146 144-150 |
24/25 |
2.25 |
26:22 |
2:54 |
11:36 |
152 145-160 |
1763 |
138 102-152 |
39/34 |
2.50 |
30:47 |
4:25 |
17:40 |
145 114-171 |
2562 |
145 114-156 |
30/28 |
2.75 |
33:21 |
2:34 |
10:17 |
159 143-170 |
1635 |
150 146-154 |
13/24 |
3.00 |
36:11 |
2:50 |
11:20 |
166 162-169 |
1883 |
148 138-156 |
31/26 |
3.25 |
38:49 |
2:38 |
10:32 |
163 159-165 |
1716 |
148 144-150 |
25/22 |
3.50 |
41:24 |
2:35 |
10:20 |
163 160-166 |
1685 |
147 144-152 |
29/24 |
3.75 |
44:01 |
2:37 |
10:27 |
160 156-165 |
1673 |
147 140-150 |
24/17 |
4.00 |
46:37 |
2:36 |
10:23 |
160 154-165 |
1661 |
149 144-154 |
21/34 |
4.25 |
49:52 |
3:16 |
13:03 |
157 145-162 |
2050 |
148 116-156 |
22/22 |
4.50 |
52:33 |
2:40 |
10:41 |
160 151-163 |
1710 |
151 144-154 |
25/31 |
4.75 |
55:09 |
2:36 |
10:24 |
161 158-164 |
1674 |
149 148-150 |
32/22 |
5.00 |
57:56 |
2:47 |
11:10 |
155 148-159 |
1730 |
149 144-154 |
22/30 |
5.25 |
1:00:37 |
2:41 |
10:44 |
151 145-159 |
1621 |
151 144-154 |
19/37 |
5.50 |
1:03:37 |
2:59 |
11:58 |
162 157-167 |
1938 |
151 144-156 |
38/23 |
5.75 |
1:06:55 |
3:19 |
13:14 |
160 149-166 |
2118 |
151 108-168 |
20/32 |
6.00 |
1:09:45 |
2:49 |
11:18 |
166 158-169 |
1875 |
151 148-156 |
35/12 |
6.25 |
1:12:39 |
2:55 |
11:39 |
156 147-165 |
1818 |
150 142-154 |
17/30 |
6.50 |
1:15:41 |
3:01 |
12:05 |
164 158-168 |
1982 |
151 148-156 |
27/26 |
6.75 |
1:18:26 |
2:45 |
11:02 |
159 153-164 |
1753 |
150 144-156 |
24/23 |
7.00 |
1:21:24 |
2:58 |
11:51 |
165 159-168 |
1955 |
151 144-162 |
36/19 |
7.25 |
1:23:57 |
2:33 |
10:13 |
164 161-169 |
1674 |
148 144-152 |
13/27 |
7.50 |
1:26:30 |
2:33 |
10:14 |
164 162-167 |
1678 |
147 144-150 |
31/22 |
7.75 |
1:29:01 |
2:31 |
10:02 |
164 162-166 |
1646 |
147 144-150 |
13/19 |
8.00 |
1:31:31 |
2:30 |
10:02 |
164 162-166 |
1645 |
149 146-150 |
23/20 |
8.25 |
1:34:36 |
3:05 |
12:19 |
159 137-166 |
1959 |
137 110-156 |
24/28 |
8.50 |
1:37:42 |
3:06 |
12:23 |
143 134-151 |
1771 |
134 106-154 |
31/15 |
8.75 |
1:41:14 |
3:32 |
14:07 |
140 125-157 |
1977 |
129 96-156 |
24/26 |
8.75 |
1:41:16 |
2 |
25:47 |
138 138-138 |
3558 |
116 116-116 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 14.5% |
9:32
|
20 16.8% |
13:52
|
20 12.2% |
10:06
|
19 16.9% |
13:41
|
19 17.4% |
15:28
|
17 8.1% |
12:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
33.24% |
More |
800m |
4:57 |
9:57 |
37.15% |
More |
1km |
6:12 |
9:59 |
38.69% |
More |
Mile |
10:05 |
10:05 |
40.65% |
More |
5k |
33:51 |
10:54 |
41.18% |
More |
5 miles |
55:18 |
11:04 |
40.98% |
More |
10k |
1:09:38 |
11:12 |
40.61% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:10 |
10:10 |
5km |
33:47 |
10:52 |
5M |
55:57 |
11:11 |
10km |
1:10:26 |
11:20 |
10M |
1:56:39 |
11:40 |
Half |
2:35:18 |
11:51 |
20M |
4:03:12 |
12:10 |
Mara |
5:23:48 |
12:22 |
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