Wed 31st Mar 2021 at 5:00pm by Jellybabygm

Run > General

  • Time
    1:41:15
  • Miles
    8.75
  • Min/mi
    11:34
  • Pacing
    73%
  • WAVA
    40.08
  • Stride(cm)
    96
  • Cals
    1214
  • Cadence
    144
  • BPM
    154
  • %MHR
    81
  • B/mi
    1782
  • Asc(m)
    659
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48km - 4:59(10:28/km) 114/122bpm 39cal 5.73/6.45kmph
2) 0.42km - 2:30(5:59/km) 136/148bpm 28cal 10.02/10.18kmph
3) 0.15km - 1:27(9:25/km) 129/148bpm 14cal 6.38/10.01kmph
4) 11.9km - 1:23:05(6:59/km) 158/171bpm 1056cal 8.59/11.72kmph
5) 0.22km - 1:29(6:53/km) 164/166bpm 18cal 8.71/8.73kmph
6) 0.1km - 57(9:44/km) 152/164bpm 9cal 6.16/8.73kmph
7) 0.18km - 1:15(6:53/km) 143/151bpm 10cal 8.73/9.14kmph
8) 0.12km - 1:10(9:43/km) 144/149bpm 10cal 6.17/9.04kmph
9) 0.17km - 1:12(7:04/km) 143/153bpm 9cal 8.49/9.31kmph
10) 0.14km - 1:23(9:39/km) 139/157bpm 10cal 6.22/8.94kmph
11) 0.15km - 1:01(6:49/km) 137/145bpm 6cal 8.79/9.74kmph
12) 0.06km - 46(12:30/km) 142/148bpm 5cal 4.8/9.51kmph
4:59 2:30 1:27 1:23:05 1:29 57 1:15 1:10 1:12 1:23 1:01 46

Pace

14% 6% 13% 29% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 16:03 114 100-122 1829 107 100-112 16/7
0.50 6:57 2:56 11:45 127 111-148 1493 140 96-154 10/25
0.75 9:54 2:57 11:47 131 110-148 1545 130 106-154 26/28
1.00 12:34 2:40 10:40 148 143-154 1579 146 144-150 32/25
1.25 15:17 2:43 10:54 153 142-163 1667 145 142-150 28/41
1.50 17:57 2:39 10:37 153 137-161 1625 148 144-170 24/30
1.75 20:54 2:57 11:48 157 139-164 1854 147 142-152 30/34
2.00 23:28 2:34 10:16 158 155-162 1623 146 144-150 24/25
2.25 26:22 2:54 11:36 152 145-160 1763 138 102-152 39/34
2.50 30:47 4:25 17:40 145 114-171 2562 145 114-156 30/28
2.75 33:21 2:34 10:17 159 143-170 1635 150 146-154 13/24
3.00 36:11 2:50 11:20 166 162-169 1883 148 138-156 31/26
3.25 38:49 2:38 10:32 163 159-165 1716 148 144-150 25/22
3.50 41:24 2:35 10:20 163 160-166 1685 147 144-152 29/24
3.75 44:01 2:37 10:27 160 156-165 1673 147 140-150 24/17
4.00 46:37 2:36 10:23 160 154-165 1661 149 144-154 21/34
4.25 49:52 3:16 13:03 157 145-162 2050 148 116-156 22/22
4.50 52:33 2:40 10:41 160 151-163 1710 151 144-154 25/31
4.75 55:09 2:36 10:24 161 158-164 1674 149 148-150 32/22
5.00 57:56 2:47 11:10 155 148-159 1730 149 144-154 22/30
5.25 1:00:37 2:41 10:44 151 145-159 1621 151 144-154 19/37
5.50 1:03:37 2:59 11:58 162 157-167 1938 151 144-156 38/23
5.75 1:06:55 3:19 13:14 160 149-166 2118 151 108-168 20/32
6.00 1:09:45 2:49 11:18 166 158-169 1875 151 148-156 35/12
6.25 1:12:39 2:55 11:39 156 147-165 1818 150 142-154 17/30
6.50 1:15:41 3:01 12:05 164 158-168 1982 151 148-156 27/26
6.75 1:18:26 2:45 11:02 159 153-164 1753 150 144-156 24/23
7.00 1:21:24 2:58 11:51 165 159-168 1955 151 144-162 36/19
7.25 1:23:57 2:33 10:13 164 161-169 1674 148 144-152 13/27
7.50 1:26:30 2:33 10:14 164 162-167 1678 147 144-150 31/22
7.75 1:29:01 2:31 10:02 164 162-166 1646 147 144-150 13/19
8.00 1:31:31 2:30 10:02 164 162-166 1645 149 146-150 23/20
8.25 1:34:36 3:05 12:19 159 137-166 1959 137 110-156 24/28
8.50 1:37:42 3:06 12:23 143 134-151 1771 134 106-154 31/15
8.75 1:41:14 3:32 14:07 140 125-157 1977 129 96-156 24/26
8.75 1:41:16 2 25:47 138 138-138 3558 116 116-116 0/0

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 659m, Range 67m, Flat prediction 1:41:16
Elevation Graph
Biggest Climbs (m) Min/mi
22 14.5% 9:32
20 16.8% 13:52
20 12.2% 10:06
19 16.9% 13:41
19 17.4% 15:28
17 8.1% 12:05
See your biggest climbs

Cadence

144 (170 max) Stride Length: 96cm Run: 88.6% Walk: 11.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 33.24% More
800m 4:57 9:57 37.15% More
1km 6:12 9:59 38.69% More
Mile 10:05 10:05 40.65% More
5k 33:51 10:54 41.18% More
5 miles 55:18 11:04 40.98% More
10k 1:09:38 11:12 40.61% More

Predictions

Dist Time Per Mile
1M 10:10 10:10
5km 33:47 10:52
5M 55:57 11:11
10km 1:10:26 11:20
10M 1:56:39 11:40
Half 2:35:18 11:51
20M 4:03:12 12:10
Mara 5:23:48 12:22
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