Wed 31st Mar 2021 at 6:00pm by Glevum Runner

Run > Warm Down

  • Time
    15:17
  • Miles
    1.93
  • Min/mi
    7:55
  • Pacing
    91%
  • WAVA
    60.31
  • Stride(cm)
    113
  • Cals
    206
  • Cadence
    180
  • BPM
    129
  • %MHR
    73.3
  • B/mi
    1022
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 129/145bpm 106cal
2) 0.93m - 7:26(7:59/m) 128/137bpm 100cal
7:52 7:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 65% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 99 86-111 969 161 102-176 2/2
0.13 1:09 32 8:39 116 112-118 1002 177 176-178 1/2
0.19 1:47 38 10:10 124 118-128 1260 177 176-180 3/1
0.25 2:18 31 8:08 130 127-131 1057 176 174-178 3/1
0.31 2:49 31 8:17 124 120-128 1027 177 174-180 0/3
0.38 3:19 30 7:57 127 123-132 1009 178 178-180 0/2
0.44 3:47 29 7:39 134 131-136 1026 179 178-180 0/1
0.50 4:17 29 7:48 136 132-139 1061 180 176-188 0/0
0.56 4:42 26 6:54 141 140-142 974 188 180-192 0/1
0.63 5:07 24 6:30 140 139-142 910 191 188-194 2/1
0.69 5:31 24 6:32 143 143-144 934 191 188-194 0/1
0.75 5:57 26 6:50 143 141-144 978 183 180-190 1/2
0.81 6:25 28 7:32 137 135-140 1032 184 182-184 1/2
0.88 6:53 28 7:23 134 132-135 989 182 180-184 2/2
0.94 7:22 29 7:42 132 129-133 1016 183 182-186 1/2
1.00 7:51 29 7:47 131 130-132 1019 181 180-182 1/1
1.06 8:19 28 7:28 130 127-132 970 181 180-184 0/1
1.13 8:48 29 7:41 132 130-133 1014 179 178-182 1/1
1.19 9:20 32 8:37 130 127-131 1120 179 176-182 0/1
1.25 9:50 30 8:00 127 126-129 1017 177 176-178 2/2
1.31 10:21 31 8:15 126 124-128 1039 179 178-182 1/2
1.38 10:51 30 8:02 127 127-128 1020 179 176-180 2/2
1.44 11:22 31 8:10 125 124-126 1022 180 178-182 1/1
1.50 11:51 30 7:55 126 125-126 997 179 178-180 1/0
1.56 12:22 31 8:10 126 125-127 1029 180 178-182 2/1
1.63 12:52 30 8:02 128 126-131 1028 182 178-186 1/1
1.69 13:21 29 7:40 133 131-135 1020 181 178-184 1/1
1.75 13:52 31 8:13 135 133-136 1108 177 174-180 2/0
1.81 14:20 28 7:33 128 126-132 966 182 178-188 0/2
1.88 14:49 30 7:53 128 127-128 1008 180 178-184 0/1
1.93 15:17 28 8:20 127 126-128 1058 176 172-178 1/2

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 15:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 113cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 51.58% More
800m 3:32 7:06 57.29% More
1km 4:29 7:12 58.80% More
Mile 7:30 7:30 59.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 58.66
5km 25:19 8:09 60.10
5M 41:55 8:23 59.21
10km 52:47 8:30 58.77
10M 1:27:24 8:44 58.72
Half 1:56:22 8:53 57.94
20M 3:02:14 9:07 58.63
Mara 4:02:37 9:16 58.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here