-
Time
15:17
-
Miles
1.93
-
Min/mi
7:55
-
Pacing
91%
-
WAVA
60.31
-
Stride(cm)
113
-
Cals
206
-
Cadence
180
-
BPM
129
-
%MHR
73.3
-
B/mi
1022
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 129/145bpm 106cal
2) 0.93m - 7:26(7:59/m) 128/137bpm 100cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:47 |
99 86-111 |
969 |
161 102-176 |
2/2 |
0.13 |
1:09 |
32 |
8:39 |
116 112-118 |
1002 |
177 176-178 |
1/2 |
0.19 |
1:47 |
38 |
10:10 |
124 118-128 |
1260 |
177 176-180 |
3/1 |
0.25 |
2:18 |
31 |
8:08 |
130 127-131 |
1057 |
176 174-178 |
3/1 |
0.31 |
2:49 |
31 |
8:17 |
124 120-128 |
1027 |
177 174-180 |
0/3 |
0.38 |
3:19 |
30 |
7:57 |
127 123-132 |
1009 |
178 178-180 |
0/2 |
0.44 |
3:47 |
29 |
7:39 |
134 131-136 |
1026 |
179 178-180 |
0/1 |
0.50 |
4:17 |
29 |
7:48 |
136 132-139 |
1061 |
180 176-188 |
0/0 |
0.56 |
4:42 |
26 |
6:54 |
141 140-142 |
974 |
188 180-192 |
0/1 |
0.63 |
5:07 |
24 |
6:30 |
140 139-142 |
910 |
191 188-194 |
2/1 |
0.69 |
5:31 |
24 |
6:32 |
143 143-144 |
934 |
191 188-194 |
0/1 |
0.75 |
5:57 |
26 |
6:50 |
143 141-144 |
978 |
183 180-190 |
1/2 |
0.81 |
6:25 |
28 |
7:32 |
137 135-140 |
1032 |
184 182-184 |
1/2 |
0.88 |
6:53 |
28 |
7:23 |
134 132-135 |
989 |
182 180-184 |
2/2 |
0.94 |
7:22 |
29 |
7:42 |
132 129-133 |
1016 |
183 182-186 |
1/2 |
1.00 |
7:51 |
29 |
7:47 |
131 130-132 |
1019 |
181 180-182 |
1/1 |
1.06 |
8:19 |
28 |
7:28 |
130 127-132 |
970 |
181 180-184 |
0/1 |
1.13 |
8:48 |
29 |
7:41 |
132 130-133 |
1014 |
179 178-182 |
1/1 |
1.19 |
9:20 |
32 |
8:37 |
130 127-131 |
1120 |
179 176-182 |
0/1 |
1.25 |
9:50 |
30 |
8:00 |
127 126-129 |
1017 |
177 176-178 |
2/2 |
1.31 |
10:21 |
31 |
8:15 |
126 124-128 |
1039 |
179 178-182 |
1/2 |
1.38 |
10:51 |
30 |
8:02 |
127 127-128 |
1020 |
179 176-180 |
2/2 |
1.44 |
11:22 |
31 |
8:10 |
125 124-126 |
1022 |
180 178-182 |
1/1 |
1.50 |
11:51 |
30 |
7:55 |
126 125-126 |
997 |
179 178-180 |
1/0 |
1.56 |
12:22 |
31 |
8:10 |
126 125-127 |
1029 |
180 178-182 |
2/1 |
1.63 |
12:52 |
30 |
8:02 |
128 126-131 |
1028 |
182 178-186 |
1/1 |
1.69 |
13:21 |
29 |
7:40 |
133 131-135 |
1020 |
181 178-184 |
1/1 |
1.75 |
13:52 |
31 |
8:13 |
135 133-136 |
1108 |
177 174-180 |
2/0 |
1.81 |
14:20 |
28 |
7:33 |
128 126-132 |
966 |
182 178-188 |
0/2 |
1.88 |
14:49 |
30 |
7:53 |
128 127-128 |
1008 |
180 178-184 |
0/1 |
1.93 |
15:17 |
28 |
8:20 |
127 126-128 |
1058 |
176 172-178 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
51.58% |
More |
800m |
3:32 |
7:06 |
57.29% |
More |
1km |
4:29 |
7:12 |
58.80% |
More |
Mile |
7:30 |
7:30 |
59.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
58.66 |
5km |
25:19 |
8:09 |
60.10 |
5M |
41:55 |
8:23 |
59.21 |
10km |
52:47 |
8:30 |
58.77 |
10M |
1:27:24 |
8:44 |
58.72 |
Half |
1:56:22 |
8:53 |
57.94 |
20M |
3:02:14 |
9:07 |
58.63 |
Mara |
4:02:37 |
9:16 |
58.72 |
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