Wed 31st Mar 2021 at 6:00pm by Glevum Runner

Run > Race Pace

Follow User
0 👍

Time
18:04
Miles
3.11
Min/mi
5:49
Pacing
97%
WAVA
84.39
Stride(cm)
140
Cals
323
Cadence
198
BPM
156
%MHR
88.4
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 146/156bpm 95cal
2) 1m - 5:52(5:52/m) 158/163bpm 108cal
3) 1m - 5:49(5:49/m) 164/169bpm 109cal
4) 0.11m - 36(5:21/m) 165/166bpm 11cal

5:47 5:52 5:49 36

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:30	109 81-134	600	198 146-208	3/4
0.25	1:25	43	5:46	143 136-147	825	197 194-198	2/3
0.38	2:07	43	5:42	148 146-150	843	197 194-200	1/1
0.50	2:49	41	5:32	149 148-150	824	197 194-200	1/2
0.63	3:33	45	5:57	151 150-153	900	198 196-200	3/1
0.75	4:18	45	6:00	154 153-155	924	196 194-198	3/2
0.88	5:03	44	5:52	155 154-156	910	194 190-198	2/1
1.00	5:46	43	5:47	154 153-156	892	196 194-198	4/5
1.13	6:31	45	5:57	153 152-153	910	198 196-200	3/5
1.25	7:14	44	5:49	155 153-157	903	197 196-200	4/4
1.38	7:57	43	5:43	156 155-157	891	198 196-200	7/8
1.50	8:40	42	5:40	158 157-159	895	197 196-200	8/5
1.63	9:24	45	5:59	159 159-161	951	199 196-200	2/2
1.75	10:10	45	6:02	161 160-162	971	196 192-200	6/4
1.88	10:53	44	5:49	162 161-163	942	196 194-198	2/6
2.00	11:38	45	5:58	161 160-163	959	197 196-200	1/3
2.13	12:21	43	5:46	160 159-161	922	198 196-200	1/2
2.25	13:05	44	5:50	162 161-163	945	199 198-202	2/1
2.38	13:47	42	5:39	162 161-163	914	197 194-204	1/1
2.50	14:32	45	5:58	163 162-164	972	199 198-200	2/1
2.63	15:17	45	6:03	165 164-166	999	197 196-198	2/1
2.75	16:01	44	5:49	166 163-167	965	197 194-200	1/1
2.88	16:44	43	5:44	166 164-167	951	200 198-202	1/3
3.00	17:27	43	5:41	165 163-169	937	200 198-200	1/1
3.11	18:03	36	5:26	165 163-166	896	201 198-202	2/2

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 18:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (208 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	18:03	5:48
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	61.71%	More
800m	2:47	5:35	72.74%	More
1km	3:31	5:40	74.80%	More
Mile	5:45	5:45	77.69%	More
5k	18:01	5:48	84.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	82.23
5km	18:03	5:49	84.29
5M	29:53	5:59	83.05
10km	37:38	6:03	82.42
10M	1:02:19	6:14	82.35
Half	1:22:57	6:20	81.28
20M	2:09:55	6:30	82.23
Mara	2:52:58	6:36	82.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry