Wed 31st Mar 2021 at 5:00pm by Glevum Runner

Run > Warm Up

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Time
17:15
Miles
2.11
Min/mi
8:11
Pacing
94%
WAVA
58.76
Stride(cm)
111
Cals
146
Cadence
177
BPM
107
%MHR
60.8
B/mi
875
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 103/115bpm 65cal
2) 1m - 8:01(8:01/m) 113/125bpm 74cal
3) 0.11m - 55(8:36/m) 111/113bpm 7cal

8:19 8:01 55

Pin Map

0mi in 0

Pace

20%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	79 54-96	660	167 98-180	2/0
0.13	1:05	34	9:01	102 99-105	919	176 174-178	1/2
0.19	1:37	32	8:27	105 104-106	888	177 176-180	2/2
0.25	2:12	35	9:16	104 103-105	964	176 174-176	2/1
0.31	2:45	33	8:52	99 93-102	878	176 176-178	1/1
0.38	3:13	28	7:35	96 93-97	727	176 174-178	1/2
0.44	3:45	32	8:28	99 97-100	838	176 174-178	1/2
0.50	4:15	30	7:59	102 101-103	815	177 174-178	1/2
0.56	4:46	31	8:17	102 100-104	844	180 178-182	1/1
0.63	5:17	31	8:16	104 101-108	860	179 178-186	1/0
0.69	5:48	31	8:16	108 106-110	892	178 176-180	1/1
0.75	6:21	33	8:49	105 103-108	925	175 152-184	3/1
0.81	6:51	30	8:02	107 105-109	859	180 178-182	1/0
0.88	7:22	31	8:21	109 108-110	909	177 176-178	1/1
0.94	7:51	28	7:34	111 110-113	840	178 176-182	3/1
1.00	8:19	28	7:30	114 113-115	855	180 178-182	3/1
1.06	8:49	30	7:58	112 109-114	893	181 178-182	0/2
1.13	9:18	29	7:49	112 111-113	875	180 178-182	1/0
1.19	9:47	29	7:43	112 110-114	864	180 178-180	1/0
1.25	10:17	30	8:07	117 115-118	950	178 176-178	1/1
1.31	10:49	31	8:16	115 114-116	951	179 176-182	1/1
1.38	11:16	27	7:19	110 106-114	804	180 178-182	2/0
1.44	11:45	29	7:42	113 110-115	869	180 178-182	2/2
1.50	12:13	28	7:31	112 111-113	842	182 178-186	1/1
1.56	12:43	30	7:56	115 112-118	911	182 180-184	2/2
1.63	13:12	29	7:41	115 113-116	884	181 178-186	2/0
1.69	13:42	30	8:05	117 116-119	947	179 176-182	4/0
1.75	14:15	33	8:54	122 119-125	1087	179 176-180	0/1
1.81	14:45	30	7:56	115 110-121	913	178 176-180	0/3
1.88	15:17	32	8:31	108 106-110	920	178 176-182	1/2
1.94	15:48	31	8:10	109 104-113	891	175 174-182	3/2
2.00	16:20	32	8:37	110 108-112	947	177 174-178	1/2
2.06	16:53	33	8:52	111 109-113	985	172 156-176	2/0
2.11	17:16	23	8:43	112 110-113	976	169 156-174	1/0

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 17:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	2.1	17:15	8:12
Walk	0.1	98	0	1	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.81%	More
800m	3:52	7:46	52.36%	More
1km	4:48	7:44	54.84%	More
Mile	7:53	7:53	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:00	8:22	58.52
5M	43:03	8:37	57.65
10km	54:12	8:43	57.23
10M	1:29:45	8:59	57.18
Half	1:59:30	9:07	56.42
20M	3:07:08	9:21	57.09
Mara	4:09:09	9:31	57.18

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