Wed 31st Mar 2021 at 6:00pm by Ade487

Run > General

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Time
55:24
Miles
5.50
Min/mi
10:04
Pacing
0%
WAVA
50.74
Stride(cm)
97
Cals
478
Cadence
165
BPM
113
%MHR
69.6
B/mi
1143
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 108/123bpm 87cal
2) 1m - 10:33(10:33/m) 112/128bpm 94cal
3) 1m - 9:34(9:34/m) 119/130bpm 88cal
4) 1m - 9:52(9:52/m) 118/134bpm 85cal
5) 1m - 9:54(9:54/m) 117/130bpm 86cal
6) 0.5m - 5:23(10:46/m) 110/124bpm 38cal

10:08 10:33 9:34 9:52 9:54 5:23

Pin Map

0mi in 0

Pace

40%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +7	10:28	110 83-123	1152	166 162-170	6/9
0.50	15:04	12:27 +10:11	49:49	108 67-120	5380	165 140-170	7/18
0.75	18:12	3:08 +15	12:33	105 96-111	1317	165 160-170	12/9
1.00	20:40	2:28	9:52	106 100-110	1046	167 164-170	7/7
1.25	23:15	2:34	10:18	109 105-114	1122	166 162-172	6/5
1.50	26:35	3:20 +39	13:22	118 96-128	1577	164 152-172	14/2
1.75	28:59	2:24	9:35	112 103-118	1074	163 158-170	4/8
2.00	32:17	3:17 +25	13:10	112 98-122	1475	160 152-166	7/9
2.25	36:11	3:55 +1:43	15:38	115 87-126	1799	167 158-180	14/6
2.50	39:20	3:09 +36	12:35	116 105-130	1459	165 148-174	12/8
2.75	41:56	2:36	10:23	118 113-122	1226	165 160-170	6/4
3.00	44:09	2:13	8:53	123 114-128	1093	165 162-168	6/8
3.25	46:29	2:20	9:19	121 116-127	1128	167 160-170	8/6
3.50	51:38	5:09 +2:34	20:36	121 91-134	2492	168 104-172	17/11
3.75	54:03	2:25	9:41	112 102-120	1085	165 162-170	1/10
4.00	56:35	2:32	10:08	116 111-120	1176	167 158-172	3/4
4.25	58:55	2:20	9:19	115 110-122	1072	166 160-172	0/19
4.50	1:01:27	2:32	10:09	118 112-127	1198	166 162-170	17/0
4.75	1:05:19	3:52 +1:08	15:26	123 94-130	1899	164 158-166	11/13
5.00	1:07:38	2:19	9:16	110 101-115	1019	162 158-168	1/14
5.25	1:10:11	2:33	10:13	112 106-118	1144	163 158-168	11/13
5.50	1:17:24	7:13 +4:24	28:51	107 79-123	3087	166 156-172	19/2
5.50	1:17:39	15 +13	8:35:38	117 117-117	60329	158 158-158	0/0

Heart

113/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 53:55

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.1%	11:24
19 3.5%	10:42
17 2.9%	11:11
14 2.7%	9:57
13 4.4%	10:45
12 6.8%	10:50
See your biggest climbs

Cadence

165 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	165	5.5	56:07	13:45
Walk	1.8	134	0	1:43	3:21:07
Still	0.4	-	-	25	-
Pause	20.0	-	-	19:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.16%	More
800m	4:30	9:03	46.04%	More
1km	5:43	9:12	47.15%	More
Mile	9:29	9:29	48.25%	More
5k	34:42	11:10	44.97%	More
5 miles	1:01:51	12:22	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	50.33
5km	30:14	9:44	51.61
5M	50:05	10:01	50.87
10km	1:03:03	10:09	50.53
10M	1:44:24	10:26	50.53
Half	2:19:00	10:37	49.86
20M	3:37:41	10:53	50.46
Mara	4:49:49	11:04	50.53

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