-
Time
39:57
-
Miles
1.78
-
Min/mi
22:27
-
Stride(cm)
69
-
Cals
183
-
Cadence
104
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:22(22:22/m) 103cal 49/108rpm 2.68/3.17mph
2) 0.78m - 17:35(22:35/m) 80cal 48/66rpm 2.66/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:19 |
103 100-104 |
0/1 |
0.13 |
2:44 |
1:17 |
20:32 |
103 102-104 |
1/0 |
0.19 |
4:04 |
1:20 |
21:16 |
104 100-108 |
0/1 |
0.25 |
5:25 |
1:20 |
21:26 |
108 104-110 |
0/1 |
0.31 |
6:36 |
1:12 |
19:04 |
106 106-106 |
0/1 |
0.38 |
7:56 |
1:20 |
21:16 |
106 104-108 |
0/1 |
0.44 |
9:14 |
1:18 |
20:45 |
103 102-104 |
1/1 |
0.50 |
10:32 |
1:18 |
20:46 |
104 104-104 |
1/1 |
0.56 |
12:01 |
1:29 |
23:48 |
103 100-104 |
0/0 |
0.63 |
13:25 |
1:24 |
22:27 |
100 98-102 |
0/0 |
0.69 |
14:50 |
1:25 |
22:36 |
106 102-110 |
1/2 |
0.75 |
16:27 |
1:37 |
25:59 |
110 100-124 |
2/0 |
0.81 |
17:57 |
1:30 |
23:53 |
100 98-102 |
1/0 |
0.88 |
19:22 |
1:25 |
22:39 |
102 96-108 |
1/0 |
0.94 |
20:52 |
1:30 |
24:03 |
102 102-102 |
1/1 |
1.00 |
22:21 |
1:29 |
23:45 |
103 102-104 |
1/0 |
1.06 |
24:27 |
2:06 |
33:38 |
107 96-124 |
1/1 |
1.13 |
25:53 |
1:26 |
23:03 |
115 102-124 |
0/1 |
1.19 |
27:14 |
1:21 |
21:36 |
101 100-102 |
1/0 |
1.25 |
28:35 |
1:20 |
21:21 |
99 98-100 |
0/0 |
1.31 |
29:55 |
1:20 |
21:27 |
99 98-100 |
1/0 |
1.38 |
31:16 |
1:21 |
21:38 |
101 100-102 |
1/1 |
1.44 |
32:35 |
1:19 |
21:06 |
103 102-104 |
0/0 |
1.50 |
33:51 |
1:16 |
20:18 |
102 102-102 |
1/0 |
1.56 |
35:08 |
1:17 |
20:31 |
103 102-104 |
1/0 |
1.63 |
36:30 |
1:22 |
21:54 |
104 98-114 |
0/1 |
1.69 |
37:52 |
1:22 |
21:46 |
102 102-102 |
0/0 |
1.75 |
39:12 |
1:20 |
21:17 |
101 100-102 |
1/1 |
1.78 |
39:57 |
45 |
26:07 |
102 102-102 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:27 |
More |
800m |
10:24 |
20:55 |
More |
1km |
13:10 |
21:12 |
More |
Mile |
22:16 |
22:16 |
More |
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