Wed 31st Mar 2021 at 5:00pm by CakeBoy

Bike > General

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Time
1:33:05
Miles
27.89
Mph
18
FBI
86.08
Cals
752
BPM
127
%MHR
75.4
B/mi
423
Asc(m)
267
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:24(3:17/m) 131/188bpm 177cal 18.3/23.61mph
2) 5m - 15:34(3:07/m) 133/180bpm 161cal 19.27/26.28mph
3) 5m - 15:43(3:09/m) 122/151bpm 105cal 19.08/26.13mph
4) 5m - 16:55(3:23/m) 119/132bpm 94cal 17.73/22.96mph
5) 5m - 18:44(3:45/m) 124/153bpm 129cal 16.01/22.85mph
6) 2.89m - 9:45(3:22/m) 132/144bpm 86cal 17.81/23.21mph

16:24 15:34 15:43 16:55 18:44 9:45

Pin Map

0mi in 0

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:51	3:51 +6	15.58	119 91-165	458	14/9
2.00	7:02	3:10	18.90	159 136-188	505	7/10
3.00	10:16	3:14	18.52	124 112-140	402	10/11
4.00	13:21	3:05	19.44	126 110-159	389	11/10
5.00	16:29	3:08	19.16	128 110-156	401	9/14
6.00	19:29	2:59	20.06	123 116-131	368	10/10
7.00	22:43	3:15	18.49	126 116-135	409	11/5
8.00	25:45	3:01	19.87	126 118-135	380	6/12
9.00	28:47	3:02	19.78	144 123-180	437	13/7
10.00	32:04	3:17	18.28	145 140-155	476	19/6
11.00	36:06	4:03	14.84	135 124-150	546	30/5
12.00	39:03	2:57	20.35	129 109-140	380	7/18
13.00	41:47	2:44	21.98	116 109-131	317	5/23
14.00	44:40	2:53	20.82	112 104-123	323	9/20
15.00	47:47	3:07	19.22	115 108-122	359	17/15
16.00	51:07	3:20	18.00	120 114-127	400	11/12
17.00	54:42	3:35	16.76	123 114-132	440	15/12
18.00	58:00	3:18	18.18	120 116-127	396	6/14
19.00	1:01:10	3:10	18.90	117 111-124	371	14/18
20.00	1:04:42	3:32	16.98	114 107-124	403	10/18
21.00	1:08:11	3:29	17.21	114 108-122	397	16/16
22.00	1:12:01	3:50	15.68	117 110-125	448	19/7
23.00	1:15:49	3:48	15.76	135 116-153	514	18/22
24.00	1:19:30	3:40	16.35	126 120-130	462	13/11
25.00	1:23:25	3:56	15.27	126 113-142	495	17/18
26.00	1:26:51	3:26	17.49	134 126-143	460	12/15
27.00	1:30:01	3:10	18.99	134 128-143	423	14/20
27.89	1:33:16	3:15 +6	16.45	125 112-140	456	10/15

Heart

127/188max

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BPM
WHR
MHR
Bands
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Elevation

Asc 267m, Range 67m

Elevation Graph

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Biggest Climbs (m)	Mph
29 6.1%	9.0
13 1.4%	15.4
13 1.8%	17.0
11 2.9%	14.7
11 1.1%	18.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:14	2:29	More
1km	1:34	2:31	More
Mile	2:40	2:40	More
5k	8:50	2:50	More
5 miles	14:52	2:58	More
10k	18:49	3:02	More
10 miles	31:13	3:07	More
Half	40:55	3:07	More
20 miles	1:03:59	3:12	More
Mara	1:26:34	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	31:23	3:08
20km	39:31	3:11
15 miles	48:14	3:13
20 miles	1:05:26	3:16
40km	1:22:23	3:19
25 miles	1:22:54	3:19
42km	1:26:45	3:19
50 miles	2:52:49	3:27
56 miles	3:14:53	3:29
100 miles	6:00:20	3:36
112 miles	6:46:19	3:38

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