Wed 31st Mar 2021 at 7:00pm by Raemondo

Run > General

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Time
36:46
Miles
3.17
Min/mi
11:36
Pacing
84%
WAVA
36.49
Stride(cm)
91
Cals
578
Cadence
153
BPM
174
%MHR
101.6
B/mi
2016
Asc(m)
13
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 158/183bpm 87cal 81/83rpm 5.69/6.06mph
2) 0.62m - 7:37(12:15/m) 174/202bpm 122cal 75/90rpm 4.9/6.06mph
3) 0.62m - 7:13(11:37/m) 177/193bpm 116cal 75/83rpm 5.16/6.55mph
4) 0.62m - 7:28(12:01/m) 180/191bpm 126cal 75/83rpm 5/6.11mph
5) 0.62m - 7:17(11:43/m) 177/191bpm 116cal 76/85rpm 5.12/6.93mph
6) 0.06m - 39(10:07/m) 175/177bpm 11cal 82/83rpm 5.93/5.99mph

6:33 7:37 7:13 7:28 7:17 39

Pace

20%

10%

12%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	134 70-165	1486	164 162-166	24/2
0.25	2:42	1:19	10:32	163 161-166	1717	163 162-164	0/3
0.38	3:59	1:17	10:17	163 159-169	1676	162 162-162	11/0
0.50	5:15	1:16	10:07	165 162-172	1669	162 162-162	9/0
0.63	6:36	1:21	10:49	173 164-183	1873	162 158-162	7/0
0.75	8:10	1:34	12:32	165 152-183	2067	136 92-164	0/10
0.88	10:00	1:50	14:37	168 151-178	2456	145 104-180	0/6
1.00	11:24	1:24	11:12	174 163-187	1948	166 110-176	6/0
1.13	12:48	1:24	11:16	186 175-202	2095	153 112-164	0/2
1.25	14:17	1:29	11:49	179 171-189	2115	153 110-166	1/15
1.38	16:00	1:43	13:43	183 164-190	2511	134 94-166	3/0
1.50	17:18	1:18	10:24	170 164-175	1767	164 164-164	4/0
1.63	18:33	1:15	10:01	177 173-181	1772	164 164-164	0/3
1.75	20:14	1:41	13:26	182 158-193	2444	136 90-164	0/3
1.88	21:30	1:16	10:09	172 154-184	1746	165 164-166	2/0
2.00	22:47	1:17	10:18	178 171-185	1834	164 158-164	1/2
2.13	24:24	1:37	12:55	179 169-189	2311	146 98-166	0/1
2.25	26:06	1:42	13:37	184 175-190	2504	135 86-166	1/1
2.38	27:29	1:23	11:03	178 166-188	1966	163 162-164	0/5
2.50	29:03	1:34	12:31	182 175-191	2279	146 88-166	2/0
2.63	30:25	1:23	11:01	170 162-185	1873	159 88-168	5/0
2.75	32:09	1:44	13:51	179 166-191	2480	141 108-170	0/1
2.88	33:37	1:27	11:37	177 166-190	2057	149 84-164	0/2
3.00	35:00	1:23	11:06	180 167-189	1998	156 108-168	1/2
3.13	36:19	1:19	10:35	176 173-181	1862	166 164-168	0/2
3.17	36:45	26	9:49	175 173-177	1717	164 164-166	0/0

Heart

174/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 47m, Flat prediction 37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.9%	11:04
See your biggest climbs

Cadence

153 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	163	2.7	28:13	10:38
Walk	23.0	118	0.5	8:28	16:26
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	30.09%	More
800m	5:07	10:17	33.35%	More
1km	6:28	10:25	34.55%	More
Mile	11:17	11:17	34.29%	More
5k	36:02	11:36	36.49%	More

Predictions

Dist	Time	Per Mile
1M	10:49	10:49
5km	35:59	11:35
5M	59:36	11:55
10km	1:15:02	12:05
10M	2:04:16	12:26
Half	2:45:26	12:38
20M	4:19:04	12:57
Mara	5:44:56	13:10

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