Wed 31st Mar 2021 at 6:00pm by Deadbeat

Run > General

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Time
37:22
Miles
4.23
Min/mi
8:50
Pacing
94%
WAVA
55.52
Stride(cm)
113
Cals
504
Cadence
161
BPM
131
%MHR
72
B/mi
1157
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 120/131bpm 106cal
2) 1m - 8:55(8:55/m) 131/137bpm 120cal
3) 1m - 8:43(8:43/m) 136/141bpm 122cal
4) 1m - 8:50(8:50/m) 140/143bpm 126cal
5) 0.23m - 2:11(9:37/m) 141/143bpm 30cal

8:42 8:55 8:43 8:50 2:11

Pin Map

Imported from file - 2013-08-30

0mi in 0

Pace

13%

59%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	99 73-116	924	160 122-172	0/1
0.25	2:15	1:05	8:37	119 116-120	1026	164 162-166	0/0
0.38	3:15	1:00	8:04	118 117-120	951	163 160-166	0/0
0.50	4:24	1:09	9:11	122 119-124	1121	163 160-168	2/1
0.63	5:28	1:03	8:28	125 123-126	1058	161 160-164	1/1
0.75	6:29	1:02	8:15	127 125-129	1048	163 162-166	0/0
0.88	7:36	1:06	8:52	128 126-131	1134	161 158-164	1/1
1.00	8:41	1:06	8:44	126 124-129	1101	160 158-164	1/2
1.13	9:55	1:14	9:50	126 125-129	1239	161 158-164	1/1
1.25	10:59	1:04	8:33	126 124-130	1078	161 156-168	0/1
1.38	12:09	1:10	9:19	132 131-134	1230	161 158-164	1/2
1.50	13:16	1:07	8:54	131 128-134	1167	160 158-164	1/0
1.63	14:20	1:04	8:34	131 128-134	1122	161 158-164	1/1
1.75	15:30	1:10	9:18	133 130-135	1238	160 154-168	1/2
1.88	16:36	1:06	8:48	135 134-137	1189	162 160-166	3/1
2.00	17:36	1:00	8:03	134 132-136	1079	161 158-164	1/2
2.13	18:41	1:05	8:37	137 136-139	1181	162 158-164	1/1
2.25	19:49	1:07	8:59	134 132-138	1204	160 158-164	0/1
2.38	20:53	1:05	8:39	135 133-138	1169	160 158-164	1/1
2.50	22:02	1:08	9:05	134 132-135	1218	159 158-160	1/0
2.63	23:09	1:07	8:55	134 131-136	1196	159 156-162	2/1
2.75	24:11	1:03	8:21	137 133-139	1143	163 160-166	2/1
2.88	25:15	1:04	8:34	137 134-139	1174	162 160-164	1/3
3.00	26:20	1:04	8:36	139 136-141	1194	161 160-162	1/1
3.13	27:22	1:02	8:15	140 139-141	1154	162 160-164	0/1
3.25	28:27	1:05	8:40	139 137-141	1204	161 158-162	1/1
3.38	29:34	1:08	9:02	137 135-139	1237	159 156-162	1/1
3.50	30:41	1:07	8:54	140 137-143	1247	160 158-168	2/1
3.63	31:50	1:09	9:09	140 137-142	1281	162 158-166	0/1
3.75	32:53	1:03	8:23	139 138-142	1166	159 156-162	2/1
3.88	34:00	1:07	8:55	140 139-142	1247	160 158-162	1/0
4.00	35:11	1:11	9:29	141 138-142	1337	161 158-164	1/2
4.13	36:21	1:11	9:24	142 140-143	1335	160 158-162	1/0
4.23	37:21	1:00	9:56	139 137-140	1382	159 156-160	1/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 37:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	4.2	37:17	8:50
Walk	0.2	122	0	4	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.75%	More
800m	4:11	8:25	47.95%	More
1km	5:15	8:27	49.70%	More
Mile	8:36	8:36	51.56%	More
5k	27:06	8:43	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	26:56	8:40	56.02
5M	44:37	8:55	55.15
10km	56:10	9:02	54.74
10M	1:33:01	9:18	54.68
Half	2:03:51	9:27	53.94
20M	3:13:56	9:42	54.59
Mara	4:18:12	9:51	54.67

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