Wed 31st Mar 2021 at 6:00pm by nevvy

Bike > General

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Time
57:37
Miles
14.03
Mph
14.6
FBI
61.90
Cals
930
BPM
149
%MHR
87.1
B/mi
611
Asc(m)
178
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:57(3:59/m) 144/166bpm 318cal 15.03/34.02mph
2) 5m - 23:56(4:47/m) 155/183bpm 410cal 12.54/31.02mph
3) 4.03m - 13:44(3:25/m) 147/164bpm 202cal 17.6/33.06mph

19:57 23:56 13:44

Pin Map

0mi in 0

Pace

14%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:09	2:09 +7	14.00	126 114-134	540	3/22
1.00	4:38	2:29	12.08	126 115-146	626	21/17
1.50	6:26	1:48	16.68	146 135-156	525	4/6
2.00	7:40	1:14	24.21	137 130-144	340	16/26
2.50	10:10	2:30	12.02	152 140-166	759	9/1
3.00	12:07	1:58	15.30	147 137-161	577	12/15
3.50	13:47	1:40	18.08	155 146-162	514	4/5
4.00	15:53	2:06	14.31	151 146-157	633	20/0
4.50	18:21	2:28	12.17	150 139-162	740	6/4
5.00	20:04	1:43	17.45	147 140-155	506	11/20
5.50	21:55	1:51	16.20	153 143-164	567	17/7
6.00	25:13	3:18 +1:29	9.09	146 117-167	963	4/32
6.50	27:13	2:00	15.04	144 124-161	575	16/0
7.00	30:38	3:26	8.76	154 134-171	1055	19/0
7.50	32:39	2:00	14.95	155 136-173	622	8/5
8.00	35:25	2:46	10.84	161 148-183	891	14/2
8.50	37:18	1:53	15.86	155 144-165	586	16/2
9.00	40:01	2:42	11.08	155 145-161	839	15/18
9.50	43:08	3:08	9.58	158 147-171	990	13/0
10.00	45:28	2:20	12.87	160 140-177	746	15/0
10.50	47:21	1:52	16.05	152 140-159	568	12/0
11.00	49:12	1:52	16.13	148 138-156	551	3/2
11.50	50:39	1:26	20.82	153 147-164	441	7/4
12.00	52:26	1:48 +7	16.72	139 124-157	499	0/14
12.50	54:47	2:21 +16	12.75	147 130-158	692	5/14
13.00	56:38	1:50 +5	16.35	148 132-160	543	3/8
13.50	58:26	1:49 +17	16.53	145 129-154	526	1/16
14.00	59:49	1:23	21.71	139 130-153	384	3/36
14.03	59:58	9	10.84	153 152-153	847	0/1

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 120m

Elevation Graph

Biggest Climbs (m)	Mph
60 1.6%	12.3
46 2.9%	10.2
30 3.0%	10.1
27 2.6%	11.4
27 2.4%	12.1
25 3.6%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:06	2:12	More
1km	1:31	2:27	More
Mile	2:49	2:49	More
5k	10:55	3:31	More
5 miles	19:06	3:49	More
10k	25:19	4:04	More
10 miles	43:51	4:23	More
Half	55:47	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	40:14	4:01
20km	50:40	4:05
15 miles	1:01:51	4:07
20 miles	1:23:54	4:12
40km	1:45:38	4:15
25 miles	1:46:17	4:15
42km	1:51:14	4:16
50 miles	3:41:36	4:26
56 miles	4:09:53	4:28
100 miles	7:42:02	4:37
112 miles	8:41:00	4:39

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