Wed 31st Mar 2021 at 5:00pm by drunkenmunky

Walk > General

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Time
1:37:23
Miles
5.43
Min/mi
17:56
Stride(cm)
81
Cals
628
Cadence
110
BPM
104
%MHR
60.6
B/mi
1858
Asc(m)
65
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 100/116bpm 111cal 54/59rpm 3.48/3.86mph
2) 1m - 17:12(17:12/m) 103/110bpm 110cal 55/58rpm 3.49/3.95mph
3) 1m - 18:24(18:24/m) 103/114bpm 108cal 52/61rpm 3.26/3.88mph
4) 1m - 19:54(19:54/m) 98/112bpm 121cal 46/59rpm 3.02/3.88mph
5) 1m - 16:55(16:55/m) 108/115bpm 111cal 55/60rpm 3.55/3.99mph
6) 0.43m - 7:44(18:05/m) 121/135bpm 67cal 54/57rpm 3.32/3.84mph

17:15 17:12 18:24 19:54 16:55 7:44

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:21	4:21	17:25	97 90-110	1690	112 106-118	3/12
0.50	8:36	4:14	16:58	102 93-115	1730	111 106-114	10/4
0.75	12:51	4:15	17:00	99 92-107	1683	114 96-118	1/20
1.00	17:16	4:25	17:41	101 97-108	1785	111 104-116	1/13
1.25	21:36	4:20	17:20	101 94-107	1751	110 108-112	1/3
1.50	25:49	4:13	16:54	103 98-110	1740	110 108-112	2/1
1.75	30:08	4:19	17:15	103 98-110	1777	110 108-114	1/2
2.00	34:28	4:20	17:21	105 99-110	1822	109 102-112	2/2
2.25	38:58	4:29	17:57	104 98-108	1867	108 102-112	1/5
2.50	43:45	4:48	19:10	104 95-113	1994	108 102-122	5/3
2.75	48:34	4:49	19:14	100 93-108	1924	107 102-110	3/3
3.00	52:52	4:18	17:12	104 96-113	1789	110 106-116	1/4
3.25	59:56	7:04	28:17	92 81-105	2603	109 98-116	1/2
3.50	1:04:12	4:16	17:05	96 89-103	1640	111 104-114	11/0
3.75	1:08:30	4:18	17:11	100 94-107	1718	111 108-114	2/4
4.00	1:12:46	4:16	17:04	105 99-112	1793	111 104-116	2/8
4.25	1:17:00	4:13	16:53	107 98-112	1807	111 102-118	2/2
4.50	1:21:13	4:14	16:55	110 106-114	1860	114 92-116	2/1
4.75	1:25:35	4:22	17:29	108 100-114	1888	111 104-116	6/2
5.00	1:29:40	4:04	16:17	108 104-112	1759	112 108-116	8/3
5.25	1:34:05	4:25	17:42	122 102-135	2158	107 102-114	19/2
5.43	1:37:23	3:18	18:42	118 105-125	2208	109 108-112	12/0

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.2%	17:38
12 4.4%	18:43
12 1.7%	21:01
11 3.5%	16:50
See your biggest climbs

Cadence

110 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:15	16:35	More
1km	10:24	16:44	More
Mile	16:47	16:47	More
5k	56:49	18:17	More
5 miles	1:29:26	17:53	More

Predictions

Dist	Time	Per Mile

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