Wed 31st Mar 2021 at 6:00pm by Jason W

Bike > General

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Time
54:49
Miles
8.40
Mph
9.2
FBI
39.97
Cals
474
BPM
115
%MHR
65.9
B/mi
753
Surface
Road

Notes & Comments

Split Summary
===
1) 8.4m - 54:49(6:31/m) 474cal

54:49

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04	7.23	110 103-120	912
0.50	3:39	1:34	9.52	115 101-124	724
0.75	5:21	1:42	8.84	108 99-122	733
1.00	6:57	1:37	9.32	106 96-124	682
1.25	8:19	1:22	11.03	110 97-130	599
1.50	9:46	1:27	10.31	120 109-130	698
1.75	11:30	1:44	8.69	110 97-121	759
2.00	12:54	1:24	10.66	115 100-126	648
2.25	14:13	1:18	11.49	131 124-134	684
2.50	15:35	1:22	10.99	130 119-136	710
2.75	18:51	3:16	4.59	118 108-129	1542
3.00	20:05	1:15	12.07	130 124-136	646
3.25	21:23	1:18	11.58	135 131-141	699
3.50	22:46	1:24	10.75	125 120-134	697
3.75	24:15	1:28	10.19	119 111-128	701
4.00	26:02	1:47	8.38	116 108-122	830
4.25	27:37	1:35	9.50	104 99-108	657
4.50	29:23	1:46	8.50	109 90-121	770
4.75	31:09	1:46	8.50	104 92-114	734
5.00	32:32	1:24	10.76	122 113-127	680
5.25	34:21	1:49	8.29	120 106-132	869
5.50	35:50	1:29	10.13	121 106-136	716
5.75	37:22	1:32	9.79	127 122-135	779
6.00	39:06	1:44	8.65	117 111-125	811
6.25	40:41	1:35	9.48	115 107-119	728
6.50	42:23	1:43	8.77	109 99-118	746
6.75	44:18	1:55	7.83	98 93-111	751
7.00	45:55	1:36	9.34	109 104-117	700
7.25	47:51	1:56	7.74	105 92-117	814
7.50	49:08	1:17	11.64	111 102-122	572
7.75	50:18	1:10	12.92	114 110-118	529
8.00	51:37	1:19	11.36	117 105-127	618
8.25	53:32	1:54	7.87	124 113-134	945
8.41	57:40	4:08	2.25	117 108-123	3118

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:20	4:42	More
1km	3:01	4:51	More
Mile	5:11	5:11	More
5k	18:46	6:02	More
5 miles	31:23	6:17	More
10k	39:53	6:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:57	6:36
20km	1:23:02	6:41
15 miles	1:41:21	6:45
20 miles	2:17:29	6:52
40km	2:53:06	6:58
25 miles	2:54:11	6:58
42km	3:02:18	6:59
50 miles	6:03:09	7:16
56 miles	6:49:30	7:19
100 miles	12:37:08	7:34
112 miles	14:13:47	7:37

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