Wed 31st Mar 2021 at 6:00pm by magnumpti

Run > General

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Time
47:33
Miles
5.56
Min/mi
8:33
Pacing
85%
WAVA
53.99
Stride(cm)
110
Cals
801
Cadence
172
BPM
142
%MHR
82.8
B/mi
1211
Asc(m)
414
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 131/141bpm 136cal 6.73/7.24mph
2) 1m - 8:32(8:32/m) 141/144bpm 142cal 7.03/7.39mph
3) 1m - 8:16(8:16/m) 147/152bpm 144cal 7.26/7.76mph
4) 1m - 8:38(8:38/m) 148/152bpm 149cal 6.95/7.41mph
5) 1m - 8:39(8:39/m) 150/153bpm 150cal 6.93/7.24mph
6) 0.56m - 4:33(8:09/m) 151/155bpm 80cal 7.36/7.62mph

8:55 8:32 8:16 8:38 8:39 4:33

Pace

10%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	120 80-129	1156	168 152-172	51/4
0.50	4:33	2:08	8:32	132 128-135	1127	169 166-170	65/0
0.75	6:56	2:23 +11	9:33	134 131-138	1280	171 168-174	52/0
1.00	9:06	2:10	8:39	138 133-141	1194	172 170-178	53/0
1.25	11:23	2:18	9:11	140 139-142	1285	172 170-174	35/1
1.50	13:25	2:01	8:06	140 139-142	1134	172 170-174	0/38
1.75	15:32	2:07	8:28	142 140-144	1202	172 170-174	0/20
2.00	17:38	2:06	8:25	143 141-144	1203	172 170-174	0/36
2.25	19:45	2:07	8:29	146 143-148	1238	173 172-176	1/23
2.50	21:46	2:01	8:03	146 144-148	1176	173 170-174	21/9
2.75	23:54	2:08	8:31	147 144-149	1251	173 172-176	26/0
3.00	25:54	2:00	8:01	150 148-151	1201	173 170-176	13/12
3.25	28:02	2:09	8:34	149 148-150	1277	172 168-174	12/9
3.50	30:53	2:50 +40	11:22	147 138-152	1670	170 126-174	18/11
3.75	33:04	2:11	8:43	147 140-150	1282	173 170-174	16/1
4.00	35:11	2:08	8:31	150 148-151	1278	173 172-174	10/10
4.25	37:17	2:06	8:24	150 149-151	1259	173 172-174	11/8
4.50	39:28	2:10	8:42	150 148-152	1304	173 172-174	7/4
4.75	41:41	2:13	8:52	149 148-150	1322	173 172-174	2/34
5.00	43:51	2:10	8:39	150 148-153	1298	173 172-176	1/24
5.25	45:52	2:01	8:05	152 149-155	1229	174 172-176	22/0
5.50	47:56	2:04	8:15	151 150-152	1246	174 172-176	8/11
5.56	48:24	28	8:00	151 150-152	1207	175 174-176	0/8

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 258m, Flat prediction 47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
244 26.5%	9:09
61 6.2%	8:22
29 6.2%	8:01
25 4.5%	8:16
18 3.0%	8:34
17 3.3%	8:31
See your biggest climbs

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	5.6	47:29	8:35
Walk	1.5	126	0	44	2:38:19
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.85%	More
800m	4:02	8:07	46.39%	More
1km	5:05	8:11	48.06%	More
Mile	8:15	8:15	50.46%	More
5k	26:31	8:32	53.40%	More
5 miles	43:15	8:39	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	24:22	7:51	58.10
5M	42:06	8:25	54.69
10km	54:01	8:42	53.20
10M	1:33:18	9:20	50.88
Half	2:07:14	9:43	48.97
20M	3:26:50	10:21	47.73
Mara	4:42:02	10:46	46.68

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