Wed 31st Mar 2021 at 6:00pm by KelP
Run > General
-
Time
41:42
-
Miles
4.72
-
Min/mi
8:50
-
Pacing
88%
-
WAVA
55.41
-
Stride(cm)
104
-
Cals
389
-
Cadence
175
-
BPM
141
-
%MHR
82.5
-
B/mi
1246
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:02(5:37/km) 135/149bpm 83cal 10.69/11.79kmph
2) 1.61km - 8:55(5:32/km) 139/149bpm 83cal 10.84/12.09kmph
3) 1.61km - 8:32(5:18/km) 143/157bpm 79cal 11.3/13.03kmph
4) 1.61km - 8:40(5:23/km) 149/159bpm 87cal 11.14/12.73kmph
5) 1.16km - 6:33(5:39/km) 145/154bpm 57cal 10.61/12.06kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:58 |
123 87-136 |
1103 |
177 174-184 |
4/1 |
0.50 |
4:31 |
2:17 |
9:07 |
131 124-140 |
1195 |
176 174-178 |
5/2 |
0.75 |
6:48 |
2:16 |
9:05 |
143 139-146 |
1298 |
177 174-180 |
4/2 |
1.00 |
9:01 |
2:13 |
8:52 |
141 133-149 |
1251 |
177 174-180 |
3/2 |
1.25 |
11:11 |
2:10 |
8:41 |
145 141-149 |
1260 |
176 174-178 |
3/2 |
1.50 |
13:32 |
2:22 +8
|
9:26 |
134 124-142 |
1264 |
176 174-180 |
3/1 |
1.75 |
16:20 |
2:47 +27
|
11:09 |
138 126-144 |
1538 |
177 172-186 |
7/1 |
2.00 |
18:32 |
2:12 |
8:48 |
141 135-148 |
1240 |
174 172-176 |
6/0 |
2.25 |
20:57 |
2:25 +21
|
9:40 |
135 124-148 |
1305 |
175 168-180 |
1/6 |
2.50 |
23:13 |
2:16 |
9:04 |
140 132-156 |
1269 |
175 166-180 |
4/2 |
2.75 |
25:17 |
2:04 |
8:17 |
147 139-156 |
1218 |
176 172-178 |
3/5 |
3.00 |
27:25 |
2:08 |
8:32 |
147 142-156 |
1253 |
174 168-178 |
0/9 |
3.25 |
29:36 |
2:11 |
8:44 |
147 139-158 |
1284 |
173 170-176 |
6/1 |
3.50 |
31:43 |
2:07 |
8:28 |
146 142-149 |
1236 |
174 170-178 |
2/9 |
3.75 |
33:49 |
2:07 |
8:26 |
149 146-152 |
1257 |
173 170-176 |
3/6 |
4.00 |
36:04 |
2:15 |
9:01 |
154 149-159 |
1387 |
173 168-176 |
3/5 |
4.25 |
38:23 |
2:19 |
9:15 |
149 144-154 |
1377 |
173 168-176 |
3/3 |
4.50 |
40:38 |
2:15 |
8:58 |
145 141-150 |
1300 |
173 166-178 |
5/4 |
4.72 |
42:38 |
2:00 |
9:12 |
140 133-147 |
1289 |
175 170-180 |
3/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
44.65% |
More |
800m |
4:04 |
8:11 |
47.27% |
More |
1km |
5:11 |
8:21 |
48.41% |
More |
Mile |
8:24 |
8:24 |
51.33% |
More |
5k |
27:32 |
8:52 |
54.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
53.53 |
5km |
26:46 |
8:37 |
56.25 |
5M |
44:20 |
8:52 |
55.35 |
10km |
55:49 |
8:59 |
55.01 |
10M |
1:32:25 |
9:15 |
54.58 |
Half |
2:03:03 |
9:24 |
53.46 |
20M |
3:12:41 |
9:38 |
53.57 |
Mara |
4:16:32 |
9:47 |
53.21 |
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