Wed 31st Mar 2021 at 6:00pm by KelP

Run > General

  • Time
    41:42
  • Miles
    4.72
  • Min/mi
    8:50
  • Pacing
    88%
  • WAVA
    55.41
  • Stride(cm)
    104
  • Cals
    389
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1246
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:02(5:37/km) 135/149bpm 83cal 10.69/11.79kmph
2) 1.61km - 8:55(5:32/km) 139/149bpm 83cal 10.84/12.09kmph
3) 1.61km - 8:32(5:18/km) 143/157bpm 79cal 11.3/13.03kmph
4) 1.61km - 8:40(5:23/km) 149/159bpm 87cal 11.14/12.73kmph
5) 1.16km - 6:33(5:39/km) 145/154bpm 57cal 10.61/12.06kmph
9:02 8:55 8:32 8:40 6:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 11% 39% 38% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 123 87-136 1103 177 174-184 4/1
0.50 4:31 2:17 9:07 131 124-140 1195 176 174-178 5/2
0.75 6:48 2:16 9:05 143 139-146 1298 177 174-180 4/2
1.00 9:01 2:13 8:52 141 133-149 1251 177 174-180 3/2
1.25 11:11 2:10 8:41 145 141-149 1260 176 174-178 3/2
1.50 13:32 2:22 +8 9:26 134 124-142 1264 176 174-180 3/1
1.75 16:20 2:47 +27 11:09 138 126-144 1538 177 172-186 7/1
2.00 18:32 2:12 8:48 141 135-148 1240 174 172-176 6/0
2.25 20:57 2:25 +21 9:40 135 124-148 1305 175 168-180 1/6
2.50 23:13 2:16 9:04 140 132-156 1269 175 166-180 4/2
2.75 25:17 2:04 8:17 147 139-156 1218 176 172-178 3/5
3.00 27:25 2:08 8:32 147 142-156 1253 174 168-178 0/9
3.25 29:36 2:11 8:44 147 139-158 1284 173 170-176 6/1
3.50 31:43 2:07 8:28 146 142-149 1236 174 170-178 2/9
3.75 33:49 2:07 8:26 149 146-152 1257 173 170-176 3/6
4.00 36:04 2:15 9:01 154 149-159 1387 173 168-176 3/5
4.25 38:23 2:19 9:15 149 144-154 1377 173 168-176 3/3
4.50 40:38 2:15 8:58 145 141-150 1300 173 166-178 5/4
4.72 42:38 2:00 9:12 140 133-147 1289 175 170-180 3/4

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 32m, Range 26m, Flat prediction 41:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 44.65% More
800m 4:04 8:11 47.27% More
1km 5:11 8:21 48.41% More
Mile 8:24 8:24 51.33% More
5k 27:32 8:52 54.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 53.53
5km 26:46 8:37 56.25
5M 44:20 8:52 55.35
10km 55:49 8:59 55.01
10M 1:32:25 9:15 54.58
Half 2:03:03 9:24 53.46
20M 3:12:41 9:38 53.57
Mara 4:16:32 9:47 53.21
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