Wed 31st Mar 2021 at 2:00pm by Tazsedai

Walk > General

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Time
22:30
Miles
0.94
Min/mi
23:56
Stride(cm)
60
Cals
109
Cadence
113
BPM
96
%MHR
55.9
B/mi
2287
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:13(24:29/m) 98/124bpm 77cal 44/80rpm 2.45/3.82mph
2) 0.32m - 7:17(22:47/m) 92/109bpm 32cal 47/60rpm 2.63/3.09mph

15:13 7:17

Pin Map

0mi in 0

Pace

13%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	109 96-124	2026	120 116-122	3/3
0.13	2:20	1:10	18:44	93 89-97	1743	117 116-120	3/2
0.19	3:32	1:12	19:09	96 92-99	1839	117 114-122	4/1
0.25	4:42	1:10	18:38	96 92-98	1788	116 114-118	3/2
0.31	5:51	1:09	18:23	99 97-101	1820	115 114-118	2/3
0.38	7:41	1:51	29:32	101 96-107	2983	115 104-122	2/1
0.44	9:35	1:54	30:18	107 97-122	3243	106 80-120	1/2
0.50	12:16	2:41	42:50	89 79-96	3812	108 100-122	1/2
0.56	13:47	1:31	24:21	96 87-103	2338	103 86-110	3/1
0.63	15:15	1:28	23:34	97 92-105	2286	106 102-108	1/1
0.69	16:33	1:17	20:37	90 85-96	1856	114 110-118	1/2
0.75	18:00	1:27	23:20	91 88-95	2123	112 90-120	1/3
0.81	19:15	1:15	19:59	92 90-94	1838	114 110-118	1/2
0.88	20:40	1:25	22:35	93 89-98	2100	115 110-120	0/3
0.94	22:25	1:45	27:56	91 83-108	2541	115 110-120	1/1
0.94	22:30	5	27:59	105 105-105	2938	-	0/0

Heart

96/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	12:05	24:19	More
1km	15:04	24:15	More

Predictions

Dist	Time	Per Mile

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