Tue 30th Mar 2021 at 9:00am by Bamber

Bike > Virtual Ride

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Time
40:23
Miles
17.53
Mph
26
FBI
106.85
Cals
776
Watts
319
Cadence
88
Asc(m)
472
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 17.53m - 40:23(2:18/m) 88/125rpm 319/919W 26.05/57.83mph

40:23

Pace

11%

28%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:04	1:04	28.18	90 84-99	313 272-382	4/19
1.00	2:06	1:02	28.92	89 84-95	305 271-344	15/13
1.50	3:25	1:19	22.68	90 82-95	315 259-350	14/1
2.00	4:37	1:12	25.17	93 90-96	343 326-360	8/10
2.50	5:27	50	36.09	90 83-102	323 277-462	16/19
3.00	6:44	1:17	23.40	94 84-106	352 280-463	10/1
3.50	8:03	1:19	22.84	89 85-94	311 285-352	18/0
4.00	9:43	1:40	17.99	93 81-97	342 253-365	23/0
4.50	10:42	1:00	30.13	86 80-95	284 236-348	9/20
5.00	11:51	1:08	26.39	87 84-90	291 272-314	17/11
5.50	12:58	1:08	26.66	86 82-92	285 255-337	3/3
6.00	13:52	54	33.45	90 85-96	316 283-365	6/60
6.50	14:45	53	34.01	87 83-90	293 267-313	24/5
7.00	16:11	1:26	20.93	85 78-93	273 226-318	10/5
7.50	17:00	49	36.71	83 77-89	256 223-297	13/41
8.00	18:22	1:22	22.04	96 79-103	379 229-435	29/0
8.50	19:43	1:21	22.13	98 37-105	438 206-550	23/8
9.00	20:29	46	39.29	82 75-88	248 188-299	8/46
9.50	21:38	1:10	25.82	84 46-105	308 156-467	15/1
10.00	22:46	1:07	26.69	86 77-94	279 219-356	3/18
10.50	23:40	54	33.50	86 80-95	271 197-342	13/17
11.00	24:44	1:04	28.03	92 35-105	345 183-456	16/3
11.50	26:15	1:31	19.83	93 34-105	348 140-439	25/0
12.00	27:42	1:27	20.60	90 34-105	332 150-424	13/16
12.50	28:24	42	42.90	83 77-94	256 225-296	16/49
13.00	29:44	1:20	22.57	98 79-104	386 235-455	24/0
13.50	30:58	1:14	24.38	86 74-95	287 187-365	5/12
14.00	31:51	53	33.91	84 80-96	278 229-381	21/22
14.50	33:43	1:52	16.08	96 32-125	427 133-632	35/0
15.00	34:53	1:10	25.60	86 30-103	312 67-438	8/9
15.50	35:54	1:01	29.55	80 36-109	305 137-502	2/4
16.00	37:27	1:33	19.42	89 56-105	323 178-469	26/12
16.50	38:23	57	31.72	84 65-93	273 155-337	6/15
17.00	39:15	52	34.69	90 85-96	320 297-358	0/36
17.50	40:18	1:03 +1	28.62	69 11-115	215 20-919	1/14
17.53	40:22	4	24.91	59 41-67	63 48-71	0/0

Elevation

Asc 472m, Range 86m

Elevation Graph

Biggest Climbs (m)	Mph
77 2.8%	21.2
66 5.4%	19.4
60 7.5%	15.2
55 4.4%	18.2
46 3.8%	21.5
33 5.1%	17.2
See your biggest climbs

Power

319W (919 max)

Power Graph

Power Bands

Cadence

88 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17	1:08	More
800m	39	1:17	More
1km	51	1:22	More
Mile	1:39	1:39	More
5k	6:26	2:04	More
5 miles	10:32	2:06	More
10k	13:14	2:08	More
10 miles	21:59	2:12	More
Half	29:33	2:15	More

Predictions

Dist	Time	Per Mile
10 miles	22:16	2:14
20km	28:03	2:15
15 miles	34:14	2:17
20 miles	46:26	2:19
40km	58:28	2:21
25 miles	58:50	2:21
42km	1:01:34	2:22
50 miles	2:02:40	2:27
56 miles	2:18:19	2:28
100 miles	4:15:44	2:33
112 miles	4:48:23	2:34

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