Wed 31st Mar 2021 at 6:00pm by Dickie York

Run > General

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Time
1:02:14
Miles
7.08
Min/mi
8:47
Pacing
91%
WAVA
55.27
Stride(cm)
107
Cals
986
Cadence
171
BPM
168
%MHR
98.5
B/mi
1480
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 91/133bpm 36cal 86/88rpm 7.15/7.54mph
2) 1m - 8:01(8:01/m) 181/202bpm 137cal 88/89rpm 7.49/8.01mph
3) 1m - 8:28(8:28/m) 181/195bpm 186cal 87/88rpm 7.09/8.01mph
4) 1m - 8:47(8:47/m) 180/195bpm 168cal 86/87rpm 6.83/7.43mph
5) 1m - 8:55(8:55/m) 184/201bpm 174cal 85/87rpm 6.73/7.11mph
6) 1m - 9:21(9:21/m) 176/192bpm 170cal 84/87rpm 6.42/7.14mph
7) 1m - 9:33(9:33/m) 150/193bpm 105cal 84/85rpm 6.28/6.87mph
8) 0.08m - 46(9:45/m) 119/120bpm 10cal 84/84rpm 6.15/6.85mph

8:23 8:01 8:28 8:47 8:55 9:21 9:33 46

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	122 60-194	1096	169 154-174	30/15
0.50	4:16	2:01	8:05	163 111-233	1317	175 172-176	20/19
0.75	6:19	2:03	8:14	142 105-216	1168	175 172-176	19/18
1.00	8:23	2:04	8:16	152 93-233	1258	174 168-176	20/20
1.25	10:26	2:03	8:11	187 138-233	1531	176 174-176	19/19
1.50	12:25	1:59	7:56	187 109-233	1485	176 172-178	23/23
1.75	14:28	2:03	8:12	180 106-233	1477	176 176-178	17/16
2.00	16:24	1:56	7:42	178 100-233	1371	175 172-176	12/14
2.25	18:25	2:01	8:03	192 126-233	1544	175 174-176	13/14
2.50	20:35	2:10	8:40	181 144-233	1570	173 166-174	16/15
2.75	22:47	2:12	8:47	180 106-233	1581	173 130-174	13/14
3.00	24:52	2:06	8:22	181 130-226	1514	174 166-176	15/15
3.25	27:06	2:14	8:55	181 130-233	1614	172 166-174	12/12
3.50	29:13	2:07	8:29	178 142-228	1509	172 166-174	14/15
3.75	31:26	2:13	8:52	174 101-233	1544	172 164-174	12/12
4.00	33:39	2:13	8:52	160 110-218	1420	170 164-174	19/19
4.25	35:54	2:15	9:00	163 112-225	1468	172 170-174	11/12
4.50	38:10	2:16	9:04	170 111-233	1543	170 166-172	11/11
4.75	40:20	2:09	8:38	175 100-233	1511	171 170-172	11/13
5.00	42:34	2:14	8:56	179 138-233	1600	170 158-172	13/12
5.25	44:54	2:20	9:19	185 143-233	1724	168 164-170	15/13
5.50	47:10	2:17	9:07	181 138-233	1650	168 166-170	10/12
5.75	49:31	2:20	9:20	168 82-233	1569	169 168-174	12/11
6.00	51:55	2:24	9:36	147 69-215	1412	166 154-170	14/14
6.25	54:20	2:25	9:42	186 112-233	1804	168 168-170	13/11
6.50	56:44	2:24	9:35	167 103-233	1601	167 148-170	14/14
6.75	59:07	2:23	9:31	151 108-205	1437	166 166-168	14/14
7.00	1:01:28	2:21	9:26	128 86-184	1207	167 162-168	13/14
7.08	1:02:14	46	9:39	123 99-190	1187	168 162-168	4/4

Heart

168/233max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 1:02:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	7	1:01:20	8:45
Walk	1.4	156	0.1	51	12:55
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.73%	More
800m	3:53	7:50	50.24%	More
1km	4:54	7:54	51.91%	More
Mile	7:56	7:56	54.60%	More
5k	25:40	8:16	57.36%	More
5 miles	42:22	8:28	56.63%	More
10k	53:47	8:39	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	25:05	8:04	58.71
5M	42:24	8:29	56.58
10km	53:53	8:40	55.61
10M	1:31:06	9:07	54.38
Half	2:02:43	9:22	53.00
20M	3:15:43	9:47	52.66
Mara	4:23:38	10:04	52.13

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