Wed 31st Mar 2021 at 6:00pm by GlennR

Run > Run-Walk

v warm

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Time
44:31
Miles
3.05
Min/mi
14:36
Pacing
89%
WAVA
35.91
Stride(cm)
80
Cals
481
Cadence
138
BPM
125
%MHR
72.4
B/mi
1828
Asc(m)
7
Surface
Road

Notes & Comments

2 comments

00:45/00:30 run-walk. Between the heat and the pollen my lungs were really not up for this. Still got allotment aches too.

They’re forecasting snow for next week, thank goodness.

Split Summary
===
1) 1m - 14:32(14:32/m) 121/132bpm 155cal 4.13/5.63mph
2) 1m - 14:20(14:20/m) 128/135bpm 165cal 4.18/6.55mph
3) 1m - 15:01(15:01/m) 126/132bpm 155cal 4/5.32mph
4) 0.05m - 38(12:19/m) 126/128bpm 6cal 4.87/4.88mph

14:32 14:20 15:01 38

	Dvorak Great, I'll get more use from my snow tyres Unless its only dahn Sarf.
	GregP All moles in the bank though

Pin Map

0mi in 0

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:19	102 91-107	1868	117 102-124	3/2
0.25	4:02	1:44	13:54	116 106-122	1613	142 112-164	1/3
0.38	5:39	1:38	13:01	123 119-126	1601	147 114-164	2/2
0.50	7:33	1:53	15:06	125 121-128	1887	138 114-162	1/2
0.63	9:09	1:37	12:54	126 121-131	1626	146 114-166	2/3
0.75	10:59	1:50	14:40	129 125-132	1892	139 96-166	2/4
0.88	12:46	1:47	14:15	129 126-132	1838	141 114-172	3/3
1.00	14:31	1:45	13:59	128 125-130	1789	149 116-174	2/2
1.13	16:25	1:54	15:10	130 124-134	1971	130 108-168	2/4
1.25	18:05	1:40	13:23	129 123-134	1728	136 112-172	5/3
1.38	19:49	1:44	13:49	128 122-135	1768	137 92-170	3/2
1.50	21:34	1:46	14:06	127 120-133	1791	135 104-172	3/3
1.63	23:23	1:49	14:29	128 120-134	1854	136 98-168	3/3
1.75	25:13	1:50	14:37	127 121-133	1857	134 102-164	2/3
1.88	27:04	1:51	14:49	126 119-131	1866	135 108-162	3/3
2.00	28:51	1:48	14:21	128 122-132	1836	136 98-166	3/2
2.13	30:44	1:52	14:59	125 118-132	1873	137 92-164	2/2
2.25	32:38	1:54	15:15	126 122-130	1922	132 112-176	4/3
2.38	34:24	1:45	14:02	128 124-132	1797	147 102-162	3/3
2.50	36:22	1:58	15:46	127 122-132	2002	134 102-166	4/4
2.63	38:10	1:48	14:24	126 122-130	1814	141 94-174	2/2
2.75	40:11	2:01	16:09	126 123-130	2034	138 110-176	2/4
2.88	41:59	1:48	14:24	126 122-130	1814	141 114-162	5/3
3.00	43:52	1:53	15:07	127 122-131	1919	138 86-172	2/4
3.05	44:30	38	12:23	126 125-128	1561	159 156-162	1/1

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 44:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	161	1.7	21:13	12:09
Walk	52.2	116	1.3	23:13	17:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	27.22%	More
800m	6:46	13:37	31.80%	More
1km	8:38	13:54	32.52%	More
Mile	13:57	13:57	34.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	37.00
5km	45:26	14:37	35.87
5M	1:17:02	15:24	34.61
10km	1:38:01	15:46	34.05
10M	2:46:10	16:37	33.29
Half	3:44:12	17:07	32.43
20M	5:58:29	17:55	32.14
Mara	8:03:40	18:28	31.77

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