Wed 31st Mar 2021 at 6:00pm by Strutbrother

Run > General
  • Time
    59:06
  • Miles
    4.58
  • Min/mi
    12:54
  • Pacing
    66%
  • WAVA
    39.13
  • Stride(cm)
    87
  • Cals
    587
  • Cadence
    144
  • BPM
    124
  • %MHR
    69.3
  • B/mi
    1601
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(16:06/m) 109/118bpm 49cal
2) 0m - 8(1:47:20/m) 108/113bpm 1cal
3) 0.04m - 30(11:31/m) 99/107bpm 3cal
4) 0.06m - 30(8:26/m) 108/120bpm 4cal
5) 0.03m - 30(18:23/m) 128/132bpm 5cal
6) 0.02m - 30(20:06/m) 117/126bpm 4cal
7) 0.06m - 30(8:59/m) 105/118bpm 3cal
8) 0.03m - 30(19:07/m) 125/128bpm 5cal
9) 0.05m - 30(9:21/m) 123/129bpm 5cal
10) 0.03m - 30(16:53/m) 132/137bpm 6cal
11) 0.12m - 2:29(19:54/m) 112/123bpm 19cal
12) 0.05m - 30(10:00/m) 112/118bpm 3cal
13) 0.06m - 30(8:30/m) 128/138bpm 6cal
14) 0.05m - 30(9:52/m) 144/148bpm 6cal
15) 0.06m - 30(9:00/m) 149/155bpm 7cal
16) 0.05m - 1:49(34:55/m) 113/154bpm 14cal
17) 0.5m - 4:26(8:54/m) 132/145bpm 54cal
18) 0.16m - 3:00(19:08/m) 118/146bpm 26cal
19) 0.5m - 4:55(9:54/m) 131/150bpm 58cal
20) 0.17m - 3:00(17:26/m) 110/149bpm 24cal
21) 0.5m - 4:53(9:49/m) 137/159bpm 60cal
22) 0.17m - 3:00(17:39/m) 117/158bpm 24cal
23) 0.5m - 4:45(9:34/m) 142/154bpm 62cal
24) 0.16m - 3:00(18:15/m) 121/148bpm 24cal
25) 0.5m - 4:41(9:26/m) 152/169bpm 65cal
26) 0.16m - 3:00(19:12/m) 117/163bpm 23cal
27) 0.26m - 5:00(19:32/m) 99/107bpm 27cal
5:00 8 30 30 30 30 30 30 30 30 2:29 30 30 30 30 1:49 4:26 3:00 4:55 3:00 4:53 3:00 4:45 3:00 4:41 3:00 5:00

Pace

36% 5% 1% 8% 9% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 15:12 99 75-116 1504 137 108-160 6/1
0.25 3:50 1:56 15:30 114 105-118 1767 128 104-164 10/0
0.38 5:46 1:56 15:27 110 94-118 1700 139 106-188 11/0
0.50 7:26 1:40 13:16 115 101-131 1526 143 90-186 3/2
0.63 9:01 1:35 12:41 125 110-135 1586 158 94-190 4/1
0.75 11:30 2:29 19:52 112 101-129 2224 113 110-118 6/9
0.88 12:50 1:20 10:38 125 105-144 1330 164 118-184 7/0
1.00 14:15 1:25 11:23 143 119-155 1629 157 104-182 2/7
1.13 16:25 2:10 17:20 106 86-135 1837 155 102-176 7/5
1.25 17:28 1:03 8:28 141 136-143 1194 169 164-178 4/5
1.38 18:31 1:02 8:20 138 133-140 1149 164 158-174 4/1
1.50 19:41 1:10 9:21 134 128-141 1253 166 164-170 1/19
1.63 21:56 2:15 18:01 124 102-146 2235 125 114-170 0/15
1.75 23:32 1:36 12:50 105 91-120 1348 134 106-166 6/1
1.88 24:47 1:14 9:54 124 120-129 1228 161 156-164 6/1
2.00 26:06 1:20 10:37 131 127-139 1390 163 158-170 1/7
2.13 27:22 1:15 10:03 147 139-149 1478 167 162-170 1/4
2.25 29:00 1:38 13:04 131 102-149 1711 128 110-170 5/2
2.38 31:00 2:01 16:06 100 91-112 1609 123 106-164 1/3
2.50 32:29 1:29 11:49 129 116-135 1525 162 104-244 3/2
2.63 33:40 1:11 9:25 132 128-137 1243 165 160-168 5/3
2.75 34:47 1:07 8:59 145 137-155 1304 169 162-176 0/6
2.88 36:09 1:22 10:57 156 146-159 1709 161 112-174 6/1
3.00 38:26 2:17 18:15 111 92-143 2025 114 112-116 1/2
3.13 39:41 1:15 9:57 122 108-134 1214 157 116-230 3/1
3.25 40:56 1:16 10:06 141 134-147 1424 164 160-166 3/7
3.38 42:13 1:16 10:09 151 146-154 1533 164 160-168 6/3
3.50 43:20 1:08 9:00 150 148-152 1350 165 160-168 1/5
3.63 45:29 2:09 17:12 127 110-148 2185 122 112-164 4/0
3.75 47:10 1:41 13:27 121 111-138 1627 144 114-168 4/4
3.88 48:17 1:07 8:53 146 139-156 1297 166 162-168 4/5
4.00 49:32 1:16 10:04 159 153-166 1602 164 160-166 11/2
4.13 50:42 1:10 9:18 164 158-169 1524 164 160-166 2/6
4.25 52:39 1:57 15:39 138 109-164 2161 122 86-166 4/2
4.38 55:00 2:21 18:45 94 78-117 1762 114 110-118 1/8
4.50 57:13 2:13 17:44 101 95-106 1792 113 112-116 3/6
4.58 59:07 1:54 22:40 104 101-107 2357 112 100-116 1/1

Heart

124/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 38m, Flat prediction 58:00
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.7% 14:37
12 3.1% 14:33
10 4.8% 9:42
See your biggest climbs

Cadence

144 (244 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.0 167 3.1 30:43 9:46
Walk 46.1 113 1.4 27:14 18:55
Still 2.0 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.63% More
800m 4:18 8:39 47.73% More
1km 6:43 10:48 39.85% More
Mile 10:40 10:40 42.57% More
5k 35:06 11:18 44.07% More

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 38.54
5km 39:10 12:36 39.50
5M 1:04:52 12:58 38.94
10km 1:21:40 13:09 38.66
10M 2:15:14 13:31 38.65
Half 3:00:03 13:45 38.14
20M 4:41:57 14:06 38.59
Mara 6:15:23 14:20 38.65
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