Wed 31st Mar 2021 at 6:00pm by Dibble

Bike > General

  • Time
    15:32
  • Miles
    3.20
  • Mph
    12.4
  • Cals
    73
  • BPM
    84
  • %MHR
    48.6
  • B/mi
    408
  • Asc(m)
    121
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.15km - 15:32(3:01/km) 84/124bpm 73cal 19.89/42.63kmph
15:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 12% 47% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:28 2:28 3.05 69 57-99 1359 8/16
0.25 2:53 25 18.02 64 59-67 213 0/4
0.38 3:20 27 16.78 68 64-71 243 0/6
0.50 3:46 27 16.77 68 66-72 243 8/0
0.63 4:11 25 17.89 74 70-78 248 6/11
0.75 4:37 25 17.85 73 69-77 245 6/0
0.88 5:02 25 17.99 70 67-73 233 16/0
1.00 5:26 24 18.61 79 73-85 255 2/2
1.13 5:53 27 16.54 82 78-84 298 12/0
1.25 6:20 27 16.62 86 83-89 311 4/0
1.38 6:50 30 15.17 79 75-86 312 6/0
1.50 7:43 54 8.40 76 70-80 543 1/17
1.63 8:18 35 13.01 83 77-89 383 14/20
1.75 9:03 45 9.94 84 80-89 507 9/10
1.88 9:42 39 11.56 88 84-91 457 5/0
2.00 10:13 31 14.44 94 88-98 391 0/5
2.13 10:46 32 13.88 91 86-95 393 1/3
2.25 11:15 29 15.39 94 90-97 367 1/11
2.38 11:40 25 17.87 94 88-100 316 3/9
2.50 12:08 28 16.22 91 84-99 337 7/7
2.63 12:30 22 20.11 88 85-90 263 12/2
2.75 13:02 32 14.10 95 86-101 404 5/0
2.88 13:37 35 12.96 98 92-100 454 2/17
3.00 14:04 27 16.84 99 95-102 353 11/4
3.13 15:00 57 7.96 109 89-124 822 0/14
3.20 15:32 32 8.47 120 117-124 850 0/3

Heart

84/124max
  • Show Beats/Mile

Elevation

Asc 121m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
50 2.7% 17.3
18 3.6% 14.2
17 12.0% 11.4
13 5.2% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:36 3:14 More
1km 2:01 3:15 More
Mile 3:18 3:18 More
5k 12:50 4:08 More

Predictions

Dist Time Per Mile
10 miles 53:44 5:22
20km 1:08:04 5:29
15 miles 1:23:33 5:34
20 miles 1:54:18 5:43
40km 2:24:49 5:50
25 miles 2:25:44 5:50
42km 2:32:43 5:51
50 miles 5:10:02 6:12
56 miles 5:50:46 6:16
100 miles 10:59:33 6:36
112 miles 12:26:12 6:40
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