Wed 31st Mar 2021 at 5:00pm by daviec
Run > General
-
Time
1:00:00
-
Miles
7.57
-
Min/mi
7:56
-
Pacing
0%
-
WAVA
58.05
-
Stride(cm)
115
-
Cals
772
-
Cadence
177
-
BPM
143
-
%MHR
72.4
-
B/mi
1130
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 140/176bpm 112cal
2) 1m - 7:08(7:08/m) 137/148bpm 87cal
3) 1m - 7:54(7:54/m) 146/155bpm 113cal
4) 1m - 8:01(8:01/m) 142/150bpm 99cal
5) 1m - 8:31(8:31/m) 147/152bpm 117cal
6) 1m - 7:26(7:26/m) 145/149bpm 93cal
7) 1m - 8:02(8:02/m) 145/154bpm 96cal
8) 0.57m - 4:29(7:54/m) 147/152bpm 55cal
8:30 7:08 7:54 8:01 8:31 7:26 8:02 4:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 +20
|
9:16 |
122 71-176 |
1130 |
180 176-186 |
6/3 |
0.50 |
4:31 |
2:12 |
8:48 |
147 141-151 |
1293 |
174 172-176 |
14/2 |
0.75 |
6:47 |
2:16 |
9:03 |
145 143-149 |
1313 |
173 170-176 |
9/3 |
1.00 |
10:02 |
3:15 +1:15
|
13:00 |
145 104-149 |
1885 |
175 172-178 |
16/1 |
1.25 |
11:50 |
1:48 |
7:13 |
132 104-148 |
953 |
180 176-186 |
2/9 |
1.50 |
26:38 |
14:48 +13:31
|
59:12 |
125 95-148 |
7399 |
179 174-180 |
4/5 |
1.75 |
28:51 |
2:13 |
8:51 |
144 141-147 |
1275 |
177 174-180 |
0/9 |
2.00 |
30:42 |
1:51 |
7:24 |
145 141-148 |
1073 |
177 172-182 |
0/10 |
2.25 |
32:35 |
1:53 |
7:32 |
145 144-150 |
1093 |
173 90-180 |
2/9 |
2.50 |
34:33 |
1:58 |
7:53 |
147 142-150 |
1158 |
179 176-182 |
4/4 |
2.75 |
36:39 |
2:06 +10
|
8:26 |
146 141-148 |
1231 |
179 174-188 |
5/3 |
3.00 |
38:55 |
2:16 +10
|
9:03 |
148 139-154 |
1339 |
177 170-180 |
10/4 |
3.25 |
41:07 |
2:12 +13
|
8:48 |
141 132-147 |
1240 |
176 124-180 |
4/4 |
3.50 |
45:19 |
4:12 +2:15
|
16:49 |
132 105-147 |
2221 |
172 112-184 |
5/6 |
3.75 |
47:21 |
2:02 |
8:07 |
146 143-149 |
1186 |
176 170-180 |
1/3 |
4.00 |
49:25 |
2:04 |
8:16 |
146 143-149 |
1207 |
177 174-180 |
5/6 |
4.25 |
51:36 |
2:11 |
8:43 |
147 144-150 |
1281 |
177 174-180 |
4/3 |
4.50 |
53:46 |
2:10 |
8:40 |
147 143-150 |
1273 |
177 174-180 |
10/2 |
4.75 |
56:01 |
2:16 |
9:02 |
147 143-151 |
1328 |
176 170-180 |
16/3 |
5.00 |
57:56 |
1:55 |
7:40 |
147 142-152 |
1126 |
178 174-180 |
6/8 |
5.25 |
59:50 |
1:54 |
7:36 |
145 143-149 |
1103 |
178 176-180 |
4/5 |
5.50 |
1:01:37 |
1:47 |
7:07 |
147 145-148 |
1045 |
179 174-182 |
2/11 |
5.75 |
1:03:33 |
1:56 |
7:43 |
145 143-149 |
1119 |
177 176-178 |
1/12 |
6.00 |
1:05:22 |
1:50 |
7:19 |
144 140-148 |
1054 |
177 174-182 |
1/10 |
6.25 |
1:07:24 |
2:01 |
8:06 |
147 145-149 |
1190 |
178 176-180 |
3/2 |
6.50 |
1:09:48 |
2:24 +25
|
9:36 |
139 125-148 |
1333 |
180 176-188 |
6/4 |
6.75 |
1:11:51 |
2:03 |
8:12 |
147 141-153 |
1206 |
172 88-180 |
10/4 |
7.00 |
1:14:02 |
2:11 +12
|
8:44 |
144 134-153 |
1257 |
177 126-184 |
8/6 |
7.25 |
1:16:04 |
2:02 |
8:07 |
145 136-151 |
1177 |
177 170-182 |
4/4 |
7.50 |
1:18:02 |
1:58 |
7:52 |
147 142-151 |
1157 |
178 176-180 |
4/7 |
7.57 |
1:18:31 |
29 |
7:22 |
152 151-152 |
1119 |
177 176-178 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
46.61% |
More |
800m |
3:31 |
7:04 |
52.40% |
More |
1km |
4:26 |
7:07 |
54.23% |
More |
Mile |
7:16 |
7:16 |
56.44% |
More |
5k |
25:06 |
8:05 |
55.55% |
More |
5 miles |
42:05 |
8:25 |
53.85% |
More |
10k |
52:25 |
8:26 |
53.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
58.30 |
5km |
23:22 |
7:31 |
59.67 |
5M |
38:40 |
7:44 |
58.61 |
10km |
48:41 |
7:50 |
58.08 |
10M |
1:20:34 |
8:03 |
57.96 |
Half |
1:47:15 |
8:11 |
57.13 |
20M |
2:47:53 |
8:24 |
57.83 |
Mara |
3:43:28 |
8:32 |
57.94 |
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