Wed 31st Mar 2021 at 5:00pm by daviec

Run > General

  • Time
    1:00:00
  • Miles
    7.57
  • Min/mi
    7:56
  • Pacing
    0%
  • WAVA
    58.05
  • Stride(cm)
    115
  • Cals
    772
  • Cadence
    177
  • BPM
    143
  • %MHR
    72.4
  • B/mi
    1130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 140/176bpm 112cal
2) 1m - 7:08(7:08/m) 137/148bpm 87cal
3) 1m - 7:54(7:54/m) 146/155bpm 113cal
4) 1m - 8:01(8:01/m) 142/150bpm 99cal
5) 1m - 8:31(8:31/m) 147/152bpm 117cal
6) 1m - 7:26(7:26/m) 145/149bpm 93cal
7) 1m - 8:02(8:02/m) 145/154bpm 96cal
8) 0.57m - 4:29(7:54/m) 147/152bpm 55cal
8:30 7:08 7:54 8:01 8:31 7:26 8:02 4:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 11% 48% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 +20 9:16 122 71-176 1130 180 176-186 6/3
0.50 4:31 2:12 8:48 147 141-151 1293 174 172-176 14/2
0.75 6:47 2:16 9:03 145 143-149 1313 173 170-176 9/3
1.00 10:02 3:15 +1:15 13:00 145 104-149 1885 175 172-178 16/1
1.25 11:50 1:48 7:13 132 104-148 953 180 176-186 2/9
1.50 26:38 14:48 +13:31 59:12 125 95-148 7399 179 174-180 4/5
1.75 28:51 2:13 8:51 144 141-147 1275 177 174-180 0/9
2.00 30:42 1:51 7:24 145 141-148 1073 177 172-182 0/10
2.25 32:35 1:53 7:32 145 144-150 1093 173 90-180 2/9
2.50 34:33 1:58 7:53 147 142-150 1158 179 176-182 4/4
2.75 36:39 2:06 +10 8:26 146 141-148 1231 179 174-188 5/3
3.00 38:55 2:16 +10 9:03 148 139-154 1339 177 170-180 10/4
3.25 41:07 2:12 +13 8:48 141 132-147 1240 176 124-180 4/4
3.50 45:19 4:12 +2:15 16:49 132 105-147 2221 172 112-184 5/6
3.75 47:21 2:02 8:07 146 143-149 1186 176 170-180 1/3
4.00 49:25 2:04 8:16 146 143-149 1207 177 174-180 5/6
4.25 51:36 2:11 8:43 147 144-150 1281 177 174-180 4/3
4.50 53:46 2:10 8:40 147 143-150 1273 177 174-180 10/2
4.75 56:01 2:16 9:02 147 143-151 1328 176 170-180 16/3
5.00 57:56 1:55 7:40 147 142-152 1126 178 174-180 6/8
5.25 59:50 1:54 7:36 145 143-149 1103 178 176-180 4/5
5.50 1:01:37 1:47 7:07 147 145-148 1045 179 174-182 2/11
5.75 1:03:33 1:56 7:43 145 143-149 1119 177 176-178 1/12
6.00 1:05:22 1:50 7:19 144 140-148 1054 177 174-182 1/10
6.25 1:07:24 2:01 8:06 147 145-149 1190 178 176-180 3/2
6.50 1:09:48 2:24 +25 9:36 139 125-148 1333 180 176-188 6/4
6.75 1:11:51 2:03 8:12 147 141-153 1206 172 88-180 10/4
7.00 1:14:02 2:11 +12 8:44 144 134-153 1257 177 126-184 8/6
7.25 1:16:04 2:02 8:07 145 136-151 1177 177 170-182 4/4
7.50 1:18:02 1:58 7:52 147 142-151 1157 178 176-180 4/7
7.57 1:18:31 29 7:22 152 151-152 1119 177 176-178 0/1

Heart

143/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 42m, Flat prediction 57:52
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.5% 8:49
17 4.5% 9:12
14 2.4% 8:48
12 3.9% 9:34
12 3.6% 8:42
See your biggest climbs

Cadence

177 (188 max) Stride Length: 115cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 46.61% More
800m 3:31 7:04 52.40% More
1km 4:26 7:07 54.23% More
Mile 7:16 7:16 56.44% More
5k 25:06 8:05 55.55% More
5 miles 42:05 8:25 53.85% More
10k 52:25 8:26 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 58.30
5km 23:22 7:31 59.67
5M 38:40 7:44 58.61
10km 48:41 7:50 58.08
10M 1:20:34 8:03 57.96
Half 1:47:15 8:11 57.13
20M 2:47:53 8:24 57.83
Mara 3:43:28 8:32 57.94
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