Wed 31st Mar 2021 at 5:00pm by Dibble

Bike > General

Follow User
0 👍

Time
16:36
Miles
3.39
Mph
12.3
Cals
124
BPM
102
%MHR
59
B/mi
500
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.46km - 16:36(3:02/km) 102/128bpm 124cal 19.74/40.27kmph

16:36

Pin Map

0mi in 0

Pace

10%

13%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.73	88 81-105	543	0/2
0.25	1:33	46	9.68	100 94-103	620	0/3
0.38	2:05	32	14.06	104 92-108	444	5/0
0.50	2:29	25	18.22	106 104-108	349	2/3
0.63	2:52	23	19.88	106 100-109	320	0/7
0.75	3:19	27	16.85	104 100-106	370	6/0
0.88	4:01	42	10.75	106 103-111	592	6/0
1.00	4:36	35	12.75	113 107-121	532	1/0
1.13	5:05	29	15.55	111 108-120	428	0/1
1.25	5:27	23	19.95	112 108-117	337	0/2
1.38	5:49	22	20.54	114 108-118	333	0/4
1.50	6:12	23	19.44	117 112-127	361	0/11
1.63	6:36	24	18.85	126 125-127	401	0/1
1.75	6:59	23	19.52	126 125-128	387	0/2
1.88	8:17	1:18	5.77	112 96-127	1164	2/1
2.00	8:47	29	15.34	101 95-111	395	1/1
2.13	9:15	28	16.16	105 96-110	390	0/0
2.25	11:22	2:07	3.54	76 50-106	1290	0/0
2.38	11:51	29	15.34	64 60-73	250	2/0
2.50	12:16	25	18.30	88 74-98	289	6/0
2.63	12:36	20	22.57	97 93-100	258	0/9
2.75	13:01	25	18.05	97 91-104	322	1/0
2.88	13:26	25	17.95	103 100-105	344	0/1
3.00	13:58	32	14.11	105 102-109	447	0/0
3.13	14:30	32	13.95	108 105-111	465	0/1
3.25	15:03	33	13.76	114 106-120	497	0/1
3.38	16:05	1:02	7.23	119 111-124	987	0/0
3.39	16:36	31	1.99	106 99-112	3199	0/0

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.7%	12.3
11 1.3%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:30	3:02	More
1km	1:52	3:00	More
Mile	3:25	3:25	More
5k	13:55	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	53:03	5:18
20km	1:07:00	5:23
15 miles	1:22:00	5:28
20 miles	1:51:41	5:35
40km	2:21:03	5:40
25 miles	2:21:56	5:41
42km	2:28:38	5:42
50 miles	4:58:49	5:59
56 miles	5:37:30	6:02
100 miles	10:29:06	6:17
112 miles	11:50:32	6:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry