Wed 31st Mar 2021 at 1:00pm by Dibble

Bike > General

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Time
9:40
Miles
1.54
Mph
9.6
Cals
70
BPM
101
%MHR
58.4
B/mi
634
Asc(m)
12
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48km - 9:40(3:54/km) 101/118bpm 70cal 15.39/31.41kmph

9:40

Pin Map

0mi in 0

Pace

27%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.63	106 95-118	1130	3/2
0.13	1:07	27	8.25	114 110-118	829	4/5
0.19	1:29	22	10.41	107 103-111	617	1/0
0.25	1:48	20	11.53	111 110-113	578	0/1
0.31	2:13	24	9.20	112 107-115	730	0/1
0.38	2:31	18	12.42	116 114-118	560	1/1
0.44	3:18	47	4.79	83 57-116	1040	0/0
0.50	3:36	18	12.49	76 58-90	365	0/0
0.56	3:52	16	14.45	92 88-95	382	1/0
0.63	4:12	20	11.25	97 94-100	518	1/1
0.69	4:35	24	9.54	102 100-104	642	5/0
0.75	4:59	24	9.47	107 102-114	678	3/0
0.81	5:19	20	11.24	113 111-116	603	3/0
0.88	5:42	23	9.79	110 108-111	674	1/0
0.94	6:03	21	10.69	107 101-112	600	2/0
1.00	6:21	19	12.14	105 101-109	519	1/0
1.06	6:44	22	10.14	98 90-110	580	0/1
1.13	7:00	16	13.87	90 88-93	389	0/5
1.19	7:16	16	14.24	94 91-98	396	0/6
1.25	7:35	19	11.76	97 93-100	495	1/0
1.31	7:54	19	11.83	97 94-101	492	0/2
1.38	8:38	45	5.05	100 90-108	1188	0/0
1.44	8:58	20	11.19	88 84-91	472	1/0
1.50	9:20	21	10.51	102 91-105	582	1/0
1.54	9:40	20	7.33	105 103-107	859	2/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.7%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:35	More
800m	2:30	5:03	More
1km	3:14	5:13	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:06	7:13
20km	1:31:03	7:20
15 miles	1:51:26	7:26
20 miles	2:31:47	7:35
40km	3:11:41	7:43
25 miles	3:12:53	7:43
42km	3:22:00	7:44
50 miles	6:46:05	8:07
56 miles	7:38:39	8:11
100 miles	14:14:56	8:33
112 miles	16:05:36	8:37

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