Wed 31st Mar 2021 at 5:00pm by TBR (TheBeardRunner)

Run > Recovery Run

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Time
22:43
Miles
2.00
Min/mi
11:22
Pacing
23%
WAVA
42.11
Stride(cm)
89
Cals
174
Cadence
159
BPM
137
%MHR
71.5
B/mi
1558
Asc(m)
105
Hillscore
9
Surface
Road

hrz1

Notes & Comments

5 comments

Zone 1
===
1) 1m - 10:59(10:59/m) 138/147bpm 86cal 5.46/6.55mph
2) 1m - 11:43(11:43/m) 141/149bpm 88cal 5.12/6.07mph
3) 0m - 1(7:09/m) 143/143bpm 8.39/5.34mph

10:59 11:43 1

	Ness The end of a very good month of training.
	TBR (TheBeardRunner) Thanks Ness. Started really well but unfortunately the shin hampered things a little. With hindsight this could have been a record month for me!
	Ness It’s still solid, consistent mileage. Hopefully your shin will be stronger next month.
	Corrah Nicely done
	Autumnleaves Well done

Pin Map

0mi in 0

Pace

31%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48 +8	12:51	107 92-123	1375	153 122-170	0/0
0.13	1:31	43	11:29	131 124-135	1505	164 160-168	13/0
0.19	2:12	41	10:51	136 135-136	1476	166 162-168	3/4
0.25	2:56	44	11:51	139 138-141	1648	168 162-172	3/0
0.31	3:36	39	10:28	141 140-141	1475	166 164-168	10/1
0.38	4:17	41	10:57	140 140-141	1534	166 162-168	0/6
0.44	5:01	44	11:41	139 138-140	1624	166 164-168	1/2
0.50	5:41	40	10:41	139 139-140	1485	165 162-168	1/6
0.56	6:17	36	9:43	138 137-139	1340	167 164-170	6/0
0.63	6:54	37	9:53	142 139-144	1404	168 164-170	0/13
0.69	7:34	40	10:37	145 144-145	1539	168 166-170	4/1
0.75	8:23	49	13:06	145 141-147	1898	141 114-168	10/0
0.81	9:07	44	11:44	137 134-140	1608	144 116-168	1/1
0.88	9:50	43	11:24	144 141-146	1641	165 164-168	11/0
0.94	10:29	39	10:31	141 140-144	1482	161 144-170	1/13
1.00	11:06	37	9:57	141 140-142	1402	168 166-168	0/8
1.06	11:49	42	11:15	145 143-147	1631	165 158-170	11/1
1.13	12:45	57	15:05	140 135-146	2111	126 112-164	4/0
1.19	17:07	4:22 +3:40	1:09:48	129 109-142	9005	160 124-166	2/9
1.25	17:55	48 +7	12:51	131 121-140	1684	166 164-168	1/0
1.31	18:36	41	10:58	143 142-146	1569	164 162-166	1/2
1.38	19:24	48	12:43	144 141-147	1830	147 116-164	6/1
1.44	20:06	42	11:12	140 139-141	1568	165 162-168	0/2
1.50	20:49	43	11:23	142 142-143	1617	166 164-170	1/4
1.56	21:35	47	12:27	145 144-146	1805	163 160-166	3/1
1.63	22:17	42	11:10	142 140-144	1586	164 160-168	2/3
1.69	23:01	44	11:40	145 142-148	1692	155 118-168	6/1
1.75	23:50	49	12:58	142 138-145	1840	140 106-166	1/4
1.81	24:31	41	11:02	138 137-140	1523	165 160-168	3/1
1.88	25:09	38	10:12	140 139-141	1428	165 162-166	1/5
1.94	25:53	44	11:43	142 140-143	1664	162 160-164	1/13
2.00	26:36	43	11:31	141 139-143	1624	162 160-166	1/2

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 38m, Flat prediction 22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.9%	11:34
19 9.6%	13:12
18 10.7%	11:05
15 10.4%	11:24
10 7.8%	10:39
See your biggest climbs

Cadence

159 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	165	1.9	20:00	12:50
Walk	8.9	117	0.1	2:43	19:43
Pause	12.8	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.57%	More
800m	5:19	10:42	38.01%	More
1km	6:41	10:45	39.39%	More
Mile	10:56	10:56	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.62
5km	37:08	11:57	40.97
5M	1:03:10	12:38	39.29
10km	1:20:30	12:57	38.53
10M	2:16:54	13:41	37.49
Half	3:05:03	14:08	36.43
20M	4:56:44	14:50	36.00
Mara	6:41:06	15:19	35.52

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