Wed 31st Mar 2021 at 5:00pm by Fragile Do Not Bend

Run > Tempo

warm

0 👍

Time
54:04
Miles
4.75
Min/mi
11:23
Pacing
41%
WAVA
47.18
Stride(cm)
86
Cals
522
Cadence
165
BPM
149
%MHR
80.4
B/mi
1693
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Was trying out a garmin coach programme which messed things up and jumped a bit.

Split Summary
===
1) 0.46m - 5:00(10:53/m) 137/150bpm 46cal 5.51/6.39mph
2) 1m - 11:07(11:07/m) 149/159bpm 110cal 5.39/6.45mph
3) 0.8m - 8:53(11:02/m) 152/160bpm 89cal 5.44/6.45mph
4) 1m - 11:12(11:12/m) 153/165bpm 112cal 5.35/6.35mph
5) 0.25m - 3:48(14:58/m) 144/160bpm 30cal 4.01/6.28mph
6) 0.46m - 5:00(10:47/m) 152/159bpm 49cal 5.56/6.03mph
7) 0.77m - 9:04(11:44/m) 153/161bpm 86cal 5.12/6.14mph

5:00 11:07 8:53 11:12 3:48 5:00 9:04

Pace

20%

12%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	128 87-148	1346	164 110-172	8/11
0.50	5:24	2:46	11:05	146 138-154	1617	170 162-176	9/7
0.75	7:50	2:26	9:45	153 151-154	1491	173 168-184	5/12
1.00	10:19	2:29	9:57	156 155-158	1553	175 170-180	9/7
1.25	14:03	3:44	14:55	144 108-157	2149	167 110-178	9/6
1.50	16:31	2:27	9:50	146 114-159	1435	174 166-180	18/12
1.75	19:33	3:03	12:10	150 130-160	1826	162 98-178	16/18
2.00	22:03	2:29	9:58	153 137-158	1525	169 166-172	7/9
2.25	24:48	2:45	11:00	153 140-159	1684	161 112-172	9/7
2.50	27:41	2:53	11:32	152 143-158	1753	160 98-176	20/8
2.75	30:59	3:18	13:12	149 132-165	1967	157 110-178	11/19
3.00	33:30	2:31	10:05	150 135-160	1513	169 160-174	13/12
3.25	36:02	2:32	10:08	159 158-161	1610	169 162-176	7/8
3.50	39:47	3:45	14:59	143 119-160	2143	151 98-178	11/16
3.75	42:21	2:34	10:17	151 145-158	1554	170 166-180	9/10
4.00	49:12	6:51 +4:11	27:22	152 141-160	4161	162 88-176	12/9
4.25	52:12	3:01	12:02	157 154-161	1890	169 154-176	9/12
4.50	55:18	3:06	12:22	151 137-159	1868	157 106-174	8/9
4.75	58:13	2:56	11:42	151 142-155	1768	168 158-174	9/6

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 23m, Flat prediction 54:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.1%	10:05
11 4.9%	11:39
See your biggest climbs

Cadence

165 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	169	4.6	54:05	11:42
Walk	5.1	112	0.1	2:59	22:47
Still	2.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	40.26%	More
800m	4:51	9:45	43.69%	More
1km	6:05	9:47	45.42%	More
Mile	10:09	10:09	46.49%	More
5k	34:21	11:03	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.71
5km	34:14	11:01	48.16
5M	57:08	11:26	47.09
10km	1:12:12	11:37	46.65
10M	2:00:31	12:03	46.05
Half	2:41:11	12:18	44.97
20M	4:14:11	12:43	44.86
Mara	5:39:57	12:59	44.42

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