Wed 31st Mar 2021 at 6:00pm by louloops

Run > General

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Time
36:06
Miles
3.02
Min/mi
11:57
Pacing
86%
WAVA
41.39
Stride(cm)
80
Cals
364
Cadence
169
BPM
147
%MHR
86
B/mi
1759
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 141/162bpm 122cal 4.78/5.72mph
2) 1m - 11:33(11:33/m) 156/172bpm 124cal 5.2/5.47mph
3) 1m - 11:48(11:48/m) 147/157bpm 116cal 5.09/5.72mph
4) 0.02m - 13(13:17/m) 144/148bpm 2cal 4.52/4.97mph

12:33 11:33 11:48 13

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	129 81-151	1629	167 162-170	6/2
0.25	3:15	1:41	13:25	140 129-147	1879	167 164-170	2/4
0.38	5:15	2:00 +25	15:56	137 131-144	2184	165 122-174	0/12
0.50	6:44	1:29	11:55	141 137-148	1680	168 166-170	3/5
0.63	8:33	1:49	14:30	143 139-147	2075	154 122-172	10/9
0.75	10:03	1:30	12:01	145 143-150	1742	168 166-170	11/14
0.88	11:44	1:41 +16	13:25	144 137-150	1932	170 168-176	18/10
1.00	13:14	1:30	12:02	153 148-161	1840	169 166-174	10/6
1.13	14:40	1:26	11:24	151 149-153	1722	169 166-174	6/6
1.25	16:06	1:27	11:35	150 147-153	1737	170 166-174	4/10
1.38	17:36	1:30	11:58	158 149-172	1891	169 166-172	11/4
1.50	19:02	1:26	11:26	151 149-156	1725	170 168-170	8/7
1.63	20:26	1:24	11:15	153 149-155	1721	172 168-176	9/5
1.75	22:18	1:52 +27	14:57	161 152-165	2407	172 170-174	20/10
1.88	23:44	1:26	11:25	157 149-167	1792	171 168-174	9/2
2.00	25:13	1:29	11:54	162 153-170	1927	169 164-174	13/22
2.13	26:37	1:24	11:11	145 139-150	1621	172 168-182	5/9
2.25	28:00	1:23	11:05	142 139-148	1574	169 168-170	3/9
2.38	29:32	1:32	12:18	143 137-152	1758	170 166-176	4/3
2.50	30:58	1:25	11:22	145 139-151	1648	170 168-174	5/12
2.63	32:26	1:28	11:46	149 144-155	1752	171 168-174	4/8
2.75	33:56	1:30	12:00	150 147-154	1800	171 126-178	14/10
2.88	35:24	1:28	11:48	151 148-154	1781	172 168-176	6/14
3.00	37:01	1:36	12:51	152 143-157	1953	172 154-180	7/6
3.02	37:14	13	14:10	142 140-145	2012	176 174-178	0/3

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 50m, Flat prediction 36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 14.6%	11:43
15 11.6%	12:19
14 9.4%	11:28
13 7.1%	11:24
See your biggest climbs

Cadence

169 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	169	3	35:19	12:04
Walk	3.2	122	0	1:12	41:53
Pause	1.9	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	32.72%	More
800m	5:39	11:22	35.29%	More
1km	7:08	11:28	36.42%	More
Mile	11:37	11:37	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	39.49
5km	37:12	11:58	41.48
5M	1:01:36	12:19	40.87
10km	1:17:34	12:29	40.63
10M	2:08:26	12:51	40.33
Half	2:51:00	13:03	39.50
20M	4:27:47	13:23	39.58
Mara	5:56:32	13:36	39.30

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