Wed 31st Mar 2021 at 5:00pm by Paul N

Run > Easy

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Time
1:09:39
Miles
8.05
Min/mi
8:39
Pacing
0%
WAVA
51.36
Stride(cm)
100
Cals
736
Cadence
186
BPM
133
%MHR
69.2
B/mi
1150
Asc(m)
327
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 130/139bpm 97cal 6.91/7.47mph
2) 1m - 8:40(8:40/m) 132/140bpm 94cal 6.93/7.24mph
3) 1m - 8:34(8:34/m) 135/140bpm 98cal 7/7.26mph
4) 1m - 8:48(8:48/m) 137/143bpm 101cal 6.82/7.1mph
5) 1m - 8:36(8:36/m) 135/142bpm 91cal 6.98/7.37mph
6) 1m - 8:35(8:35/m) 134/138bpm 89cal 6.99/7.47mph
7) 1m - 8:42(8:42/m) 133/139bpm 81cal 6.9/7.31mph
8) 1m - 8:40(8:40/m) 134/143bpm 82cal 6.93/7.22mph
9) 0.05m - 25(8:45/m) 131/133bpm 3cal 6.86/6.95mph

8:41 8:40 8:34 8:48 8:36 8:35 8:42 8:40 25

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	120 85-139	1098	173 114-184	9/2
0.50	4:22	2:05	8:20	133 129-136	1108	183 180-186	6/5
0.75	6:47	2:25 +14	9:39	127 114-133	1225	182 168-188	4/13
1.00	8:56	2:09	8:34	134 130-136	1149	185 180-188	6/7
1.25	11:19	2:23 +14	9:33	134 125-140	1279	185 182-190	8/16
1.50	13:29	2:10	8:40	132 128-138	1144	185 182-190	20/12
1.75	20:57	7:28 +5:21	29:54	124 72-139	3707	184 178-188	20/17
2.00	23:10	2:13	8:50	134 129-137	1184	186 182-188	7/4
2.25	25:16	2:07	8:26	135 132-137	1139	186 182-190	3/11
2.50	27:26	2:10	8:40	135 131-139	1170	186 182-190	17/7
2.75	29:36	2:10	8:40	137 133-139	1186	188 186-190	17/20
3.00	31:44	2:08	8:33	136 133-138	1163	187 184-190	19/4
3.25	33:55	2:11	8:45	135 133-137	1180	185 184-188	24/14
3.50	36:08	2:13	8:52	135 131-139	1196	187 184-190	30/58
3.75	38:21	2:13	8:51	139 134-142	1230	186 180-190	11/12
4.00	40:32	2:10	8:42	138 134-141	1200	187 184-190	23/21
4.25	42:44	2:12	8:49	136 133-140	1200	187 182-190	9/26
4.50	44:50	2:06	8:23	137 135-139	1148	188 184-192	41/17
4.75	55:50	11:01 +8:48	44:03	129 106-141	5683	183 118-190	3/12
5.00	57:57	2:07	8:26	138 134-142	1165	189 184-190	3/9
5.25	1:00:03	2:06	8:25	136 134-138	1145	188 182-190	8/7
5.50	1:02:10	2:06	8:26	135 133-137	1138	187 184-190	16/9
5.75	1:04:19	2:09	8:35	134 131-138	1151	187 184-190	8/13
6.00	1:06:31	2:12	8:49	133 130-137	1173	187 184-190	8/5
6.25	1:08:45	2:14	8:56	133 129-136	1188	187 184-190	9/10
6.50	1:10:52	2:07	8:27	132 129-136	1116	188 186-192	10/5
6.75	1:13:05	2:14	8:55	134 130-138	1195	187 184-190	14/21
7.00	1:15:15	2:10 +2	8:38	133 128-138	1148	189 172-192	8/12
7.25	1:17:21	2:06	8:24	135 133-137	1134	190 188-192	20/14
7.50	1:19:38	2:18 +5	9:10	136 129-142	1247	189 184-192	9/5
7.75	1:21:49	2:11	8:44	133 130-137	1161	188 184-190	14/7
8.00	1:23:59	2:09	8:37	133 129-138	1147	188 182-190	11/14
8.05	1:24:25	26	9:21	131 131-132	1225	187 182-190	3/2

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 56m, Flat prediction 1:09:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	8:42
16 6.5%	8:37
14 3.5%	8:48
13 7.6%	10:48
13 8.0%	8:32
12 4.9%	8:34
See your biggest climbs

Cadence

186 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	186	8	1:09:41	10:29
Walk	0.1	115	0	6	15:33
Still	0.0	-	-	1	-
Pause	14.8	-	-	14:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.52%	More
800m	4:07	8:17	42.68%	More
1km	5:09	8:18	44.56%	More
Mile	8:24	8:24	47.07%	More
5k	26:49	8:38	50.08%	More
5 miles	52:01	10:24	41.91%	More
10k	1:02:37	10:05	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	54.77
5km	24:44	7:58	54.31
5M	41:30	8:18	52.53
10km	52:34	8:28	51.75
10M	1:28:11	8:49	50.93
Half	1:58:16	9:02	49.83
20M	3:07:21	9:22	49.84
Mara	4:11:17	9:35	49.55

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