Wed 31st Mar 2021 at 5:00pm by SKR

Run > General

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Time
1:10:55
Miles
9.83
Min/mi
7:13
Pacing
0%
WAVA
63.12
Stride(cm)
132
Cals
1064
Cadence
169
BPM
158
%MHR
86.6
B/mi
1137
Asc(m)
157
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 142/158bpm 128cal 6.68/7.91mph
2) 1m - 7:32(7:33/m) 159/166bpm 123cal 7.95/9.1mph
3) 1m - 6:14(6:14/m) 169/179bpm 105cal 9.63/11.35mph
4) 1m - 6:00(6:00/m) 172/176bpm 105cal 10/11.29mph
5) 0.09m - 2:00(22:58/m) 134/171bpm 17cal 2.61/10.29mph
6) 0.5m - 2:59(6:01/m) 169/178bpm 48cal 9.98/11.84mph
7) 0.25m - 2:19(9:18/m) 156/171bpm 35cal 6.45/7.18mph
8) 0.5m - 2:49(5:41/m) 165/171bpm 45cal 10.57/11.59mph
9) 0.25m - 1:59(7:57/m) 152/166bpm 27cal 7.55/10.4mph
10) 0.5m - 3:09(6:21/m) 170/178bpm 52cal 9.46/12.13mph
11) 0.25m - 2:07(8:30/m) 156/167bpm 32cal 7.05/7.35mph
12) 0.5m - 2:47(5:37/m) 162/173bpm 41cal 10.69/11.54mph
13) 0.25m - 2:00(8:03/m) 152/168bpm 26cal 7.45/10.77mph
14) 0.5m - 2:57(5:56/m) 164/173bpm 45cal 10.12/11.54mph
15) 0.25m - 1:57(7:52/m) 158/173bpm 29cal 7.63/10.14mph
16) 1m - 7:51(7:51/m) 156/167bpm 105cal 7.65/8.39mph
17) 1m - 7:09(7:09/m) 157/166bpm 100cal 8.39/8.93mph
18) 0.01m - 6(7:13/m) 159/161bpm 1cal 8.32/8.6mph

8:59 7:32 6:14 6:00 2:00 2:59 2:19 2:49 1:59 3:09 2:07 2:47 2:00 2:57 1:57 7:51 7:09 6

Pace

58%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:53	129 65-157	1276	175 170-182	13/13
1.00	8:55	3:59	7:57	153 149-157	1217	173 172-176	13/9
1.50	12:44	3:48	7:37	158 154-163	1203	172 168-174	14/4
2.00	22:27	9:44 +5:59	19:27	157 100-166	3055	170 98-190	17/3
2.50	25:30	3:03	6:06	161 113-175	982	178 172-190	8/11
3.00	28:43	3:13	6:25	175 170-178	1123	172 164-174	15/8
3.50	31:42	3:00	5:59	171 167-175	1024	171 168-176	4/18
4.00	34:44	3:02	6:04	173 169-176	1049	170 164-172	5/6
4.50	45:31	10:46 +6:26	21:33	148 113-177	3189	137 74-204	19/3
5.00	50:00	4:29 +38	8:58	159 135-176	1425	169 156-188	25/0
5.50	53:16	3:16	6:33	164 148-171	1073	171 158-178	1/23
6.00	57:00	3:44 +30	7:29	165 132-177	1234	178 164-190	10/13
6.50	1:02:17	5:16 +1:39	10:33	155 116-178	1635	170 96-196	26/3
7.00	1:05:32	3:15	6:30	165 147-173	1072	173 158-178	3/20
7.50	1:11:48	6:16 +3:17	12:33	159 114-172	1995	178 158-194	2/25
8.00	1:15:48	4:00 +3	8:01	159 150-172	1274	167 156-176	10/10
8.50	1:19:46	3:58	7:55	161 152-167	1275	168 166-170	13/7
9.00	1:23:43	3:57 +9	7:54	148 136-154	1169	168 164-174	11/13
9.50	1:27:17	3:34	7:09	158 151-166	1129	171 168-176	8/14
9.83	1:29:35	2:18	7:00	159 156-164	1114	171 134-174	4/11

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 63m, Flat prediction 57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.4%	16:47
34 2.9%	8:33
26 1.7%	7:41
18 2.9%	8:03
17 2.5%	6:22
See your biggest climbs

Cadence

169 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	172	9.8	1:11:26	8:14
Walk	9.4	91	0.1	9:13	2:05:38
Still	0.0	-	-	1	-
Pause	9.1	-	-	8:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	57.81%	More
800m	2:45	5:33	64.87%	More
1km	3:40	5:54	63.75%	More
Mile	5:59	5:59	67.09%	More
5k	25:28	8:12	53.52%	More
5 miles	40:56	8:11	54.08%	More
10k	54:56	8:50	50.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	77.62
5km	18:56	6:06	72.00
5M	32:41	6:32	67.74
10km	41:55	6:45	65.87
10M	1:12:19	7:14	63.02
Half	1:38:34	7:31	60.66
20M	2:40:05	8:00	59.18
Mara	3:38:09	8:20	57.91

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