Wed 31st Mar 2021 at 6:00pm by Sunbed Athlete

Run > Track Session

breezy

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Time
16:55
Miles
3.11
Min/mi
5:26
Pacing
97%
WAVA
86.54
Stride(cm)
151
Cals
234
Cadence
196
BPM
130
%MHR
78.5
B/mi
709
Asc(m)
88
Hillscore
5
Surface
Track

Notes & Comments

5000m time trial on the track at Hamilton Park 💨🌤😎

Split Summary
===
1) 1m - 5:22(5:22/m) 118/131bpm 65cal 11.19/12.73mph
2) 1m - 5:27(5:27/m) 132/144bpm 78cal 11.01/11.19mph
3) 1m - 5:31(5:31/m) 138/182bpm 83cal 10.89/11.17mph
4) 0.11m - 36(5:24/m) 137/139bpm 8cal 11.11/10.92mph

5:22 5:27 5:31 36

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:15	98 75-122	515	199 118-218	0/4
0.25	1:18	39	5:10	120 115-127	619	198 182-200	0/13
0.38	1:58	40	5:22	119 117-121	639	198 196-200	1/11
0.50	2:38	39	5:15	121 120-122	635	198 196-200	1/2
0.63	3:19	41	5:27	127 117-131	692	198 196-200	3/1
0.75	3:59	40	5:21	122 114-129	652	198 196-198	0/4
0.88	4:40	42	5:34	120 116-122	669	195 194-196	5/2
1.00	5:21	41	5:25	122 121-123	661	196 194-198	2/8
1.13	6:03	41	5:31	122 122-123	674	196 194-198	7/3
1.25	6:42	40	5:18	127 119-138	674	197 194-198	2/5
1.38	7:24	42	5:32	137 130-144	759	194 192-196	5/2
1.50	8:05	41	5:30	137 133-143	754	195 194-198	3/9
1.63	8:47	42	5:34	132 130-133	735	195 182-198	12/2
1.75	9:27	40	5:21	132 130-133	705	197 194-200	0/12
1.88	10:08	41	5:27	132 130-134	720	194 192-198	9/1
2.00	10:48	40	5:23	134 133-136	721	195 194-198	3/9
2.13	11:30	41	5:30	133 131-134	732	192 178-196	15/1
2.25	12:10	41	5:26	133 132-134	723	193 178-196	2/10
2.38	12:52	42	5:33	133 131-135	738	194 192-196	10/8
2.50	13:32	40	5:21	133 126-136	712	196 194-200	5/8
2.63	14:14	42	5:35	130 128-134	726	194 192-194	6/9
2.75	14:56	42	5:35	160 133-181	894	193 178-196	4/2
2.88	15:38	42	5:37	151 140-166	847	195 194-198	4/3
3.00	16:19	41	5:27	139 137-141	758	196 192-200	2/3
3.11	16:55	36	5:28	137 134-139	748	197 194-200	4/7

Heart

130/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 36m, Flat prediction 16:51

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.5%	5:33
12 5.7%	5:33
11 5.5%	5:38
11 7.0%	5:28
See your biggest climbs

Cadence

196 (218 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	3.1	16:55	5:26
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	64.28%	More
800m	2:36	5:14	74.47%	More
1km	3:17	5:17	76.98%	More
Mile	5:20	5:20	80.37%	More
5k	16:53	5:26	86.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	84.45
5km	16:54	5:26	86.44
5M	27:59	5:36	85.02
10km	35:14	5:40	84.32
10M	58:21	5:50	84.16
Half	1:17:41	5:56	83.00
20M	2:01:38	6:05	84.00
Mara	2:41:57	6:11	84.13

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