Wed 31st Mar 2021 at 6:00pm by Sunbed Athlete

Run > General

breezy

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Time
15:00
Miles
2.23
Min/mi
6:44
Pacing
90%
WAVA
68.76
Stride(cm)
130
Cals
170
Cadence
184
BPM
116
%MHR
69.7
B/mi
779
Asc(m)
246
Hillscore
6
Surface
Road

Notes & Comments

Last plod at this time of the day, unless I chose to otherwise as was laid off/no longer required on the employment side of life #hayho 🤷‍♀️

Plodded from Sunbed Towers to Hamilton Park via Avenue and station brae 💨🌤😎

Split Summary
===
1) 1m - 6:43(6:43/m) 107/122bpm 65cal 8.93/10.44mph
2) 1m - 6:43(6:43/m) 123/132bpm 85cal 8.93/9.43mph
3) 0.23m - 1:33(6:45/m) 128/131bpm 20cal 8.9/8.87mph

6:43 6:43 1:33

Pin Map

0mi in 0

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	85 72-97	655	185 182-188	0/0
0.13	54	25	6:37	106 100-110	702	182 180-184	0/0
0.19	1:18	25	6:32	113 109-116	738	184 182-186	0/0
0.25	1:43	25	6:33	115 114-118	753	185 184-186	0/0
0.31	2:08	25	6:39	120 118-122	798	184 182-184	0/0
0.38	2:33	25	6:40	117 115-119	780	184 182-186	0/0
0.44	2:58	26	6:49	116 114-117	790	183 182-184	0/0
0.50	3:24	26	6:57	116 115-117	806	184 182-186	0/0
0.56	3:46	21	5:39	114 105-118	644	184 182-186	0/78
0.63	4:11	26	6:49	99 95-102	674	184 182-188	0/38
0.69	4:37	26	7:03	93 92-93	655	185 184-186	30/0
0.75	5:05	27	7:14	94 92-97	681	185 184-186	0/9
0.81	5:29	24	6:28	105 99-110	678	186 184-188	0/9
0.88	5:52	23	6:06	110 108-110	672	185 184-186	0/7
0.94	6:19	27	7:18	110 108-111	803	185 184-186	9/0
1.00	6:44	25	6:38	114 110-117	756	185 184-188	6/0
1.06	7:09	25	6:40	112 110-115	746	185 184-186	6/0
1.13	7:34	25	6:36	112 111-114	739	186 184-188	5/0
1.19	7:59	25	6:42	113 111-114	758	186 184-186	8/0
1.25	8:25	26	7:01	118 113-122	828	185 184-186	18/0
1.31	8:53	28	7:31	107 96-120	805	184 182-184	17/0
1.38	9:21	28	7:21	124 109-132	912	184 182-186	13/0
1.44	9:46	25	6:36	126 124-128	832	185 184-186	21/0
1.50	10:09	24	6:21	126 125-126	799	185 184-186	13/0
1.56	10:34	25	6:33	126 125-126	826	185 184-186	14/16
1.63	10:59	24	6:32	128 125-132	835	184 182-186	13/0
1.69	11:22	23	6:15	131 128-132	818	184 182-186	3/7
1.75	11:47	25	6:39	128 126-129	852	184 182-186	5/0
1.81	12:10	23	6:03	128 127-130	775	185 184-186	4/1
1.88	12:36	26	6:57	129 128-130	897	186 184-188	3/13
1.94	13:12	36 +13	9:38	129 127-130	1243	179 152-186	9/1
2.00	13:42	30	7:56	126 125-127	999	184 182-186	8/2
2.06	14:07	26	6:54	127 126-128	877	185 184-188	1/11
2.13	14:34	26	7:00	127 126-129	889	187 186-190	0/18
2.19	14:57	24	6:16	128 126-130	803	186 184-188	10/9
2.23	15:15	18	6:52	129 129-130	886	185 184-186	3/1

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 184m, Flat prediction 14:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.2%	6:47
18 10.7%	6:37
14 13.1%	10:03
See your biggest climbs

Cadence

184 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.2	15:15	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.82%	More
800m	3:13	6:27	60.42%	More
1km	4:04	6:32	62.18%	More
Mile	6:38	6:38	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.90
5km	21:19	6:52	68.53
5M	35:18	7:04	67.40
10km	44:27	7:09	66.84
10M	1:13:36	7:22	66.72
Half	1:38:00	7:29	65.80
20M	2:33:27	7:40	66.59
Mara	3:24:19	7:48	66.68

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