Wed 31st Mar 2021 at 5:00pm by BriShaw

Run > General

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Time
50:00
Miles
6.16
Min/mi
8:07
Pacing
76%
Stride(cm)
120
Cals
816
Cadence
166
BPM
155
%MHR
90.5
B/mi
1256
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:00(8:54/m) 140/155bpm 77cal 6.74/7.83mph
2) 0.59m - 4:00(6:50/m) 159/166bpm 71cal 8.78/9.64mph
3) 0.08m - 1:00(13:06/m) 157/167bpm 17cal 4.58/9.18mph
4) 0.59m - 4:00(6:49/m) 159/167bpm 70cal 8.8/9.37mph
5) 0.07m - 1:00(14:17/m) 159/173bpm 17cal 4.2/9.25mph
6) 0.51m - 4:00(7:54/m) 149/155bpm 64cal 7.59/8.83mph
7) 0.07m - 1:00(14:24/m) 147/155bpm 14cal 4.17/8.56mph
8) 0.58m - 4:00(6:55/m) 159/167bpm 68cal 8.67/9.43mph
9) 0.07m - 1:00(13:28/m) 157/166bpm 16cal 4.46/9.37mph
10) 0.58m - 4:00(6:51/m) 162/169bpm 70cal 8.76/9.14mph
11) 0.07m - 1:00(14:01/m) 158/168bpm 17cal 4.28/8.91mph
12) 0.5m - 4:00(7:58/m) 153/159bpm 64cal 7.54/7.83mph
13) 0.06m - 1:00(15:38/m) 149/157bpm 15cal 3.84/7.53mph
14) 0.58m - 4:00(6:53/m) 160/167bpm 67cal 8.73/9.37mph
15) 0.07m - 1:00(14:52/m) 157/166bpm 16cal 4.04/8.75mph
16) 0.58m - 4:00(6:51/m) 162/170bpm 69cal 8.76/9.18mph
17) 0.06m - 1:00(16:10/m) 159/170bpm 17cal 3.71/8.97mph
18) 0.53m - 5:00(9:24/m) 148/152bpm 67cal 6.38/7.41mph
19) 0m - 0(2:32/m) 150/150bpm 23.63/6.24mph

5:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 5:00 0

Pace

18%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	130 79-147	1145	169 102-176	7/6
0.50	4:17	2:05	8:19	148 145-152	1232	171 168-174	6/4
0.75	6:22	2:05	8:19	151 143-155	1255	167 116-178	5/6
1.00	8:01	1:39	6:37	161 156-165	1065	178 176-182	9/9
1.25	10:11	2:10	8:41	159 139-167	1379	161 110-248	13/11
1.50	11:57	1:46	7:04	155 140-162	1095	175 172-178	7/10
1.75	13:36	1:39	6:37	164 162-166	1085	176 172-178	15/10
2.00	15:55	2:19	9:16	153 135-173	1417	160 114-232	13/12
2.25	18:02	2:07	8:27	151 148-154	1277	170 166-172	4/8
2.50	20:17	2:15	9:00	148 134-155	1332	152 112-174	9/6
2.75	21:58	1:41	6:45	156 142-164	1054	175 170-178	12/10
3.00	23:46	1:48	7:12	165 164-167	1189	174 172-178	9/12
3.25	25:57	2:10	8:42	155 142-166	1348	155 108-178	9/9
3.50	27:37	1:40	6:39	164 158-167	1092	174 172-176	9/11
3.75	29:49	2:12	8:49	165 148-169	1454	159 108-228	10/9
4.00	31:55	2:06	8:26	148 139-154	1248	166 110-172	7/5
4.25	33:51	1:55	7:42	158 153-159	1216	170 168-172	7/7
4.50	36:10	2:19	9:16	150 134-159	1391	154 110-174	9/11
4.75	37:53	1:43	6:53	164 159-167	1129	174 170-174	10/10
5.00	40:12	2:19	9:17	160 144-166	1484	152 110-174	6/7
5.25	41:53	1:41	6:43	156 144-164	1048	174 170-176	9/6
5.50	43:35	1:42	6:49	167 164-170	1139	174 170-178	14/12
5.75	46:09	2:34	10:15	153 140-170	1569	148 82-176	5/9
6.00	48:26	2:17	9:07	149 147-152	1358	167 162-170	5/5
6.16	50:01	1:35	9:54	149 148-151	1475	167 162-170	3/4

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (248 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	172	5.8	44:00	7:37
Walk	12.0	114	0.4	6:00	15:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:19	6:57	0.00%	More
Mile	7:12	7:12	0.00%	More
5k	23:49	7:40	0.00%	More
5 miles	38:59	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:12	7:47
5M	40:05	8:01
10km	50:28	8:07
10M	1:23:34	8:21
Half	1:51:15	8:30
20M	2:54:13	8:43
Mara	3:51:58	8:51

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