Wed 31st Mar 2021 at 5:00pm by roberton

Run > General

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Time
53:43
Miles
6.27
Min/mi
8:34
Pacing
0%
WAVA
55.37
Stride(cm)
118
Cals
660
Cadence
159
BPM
147
%MHR
83.6
B/mi
1261
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 135/147bpm 98cal
2) 1m - 8:14(8:14/m) 149/152bpm 104cal
3) 1m - 8:01(8:01/m) 153/158bpm 105cal
4) 1m - 8:08(8:08/m) 151/161bpm 103cal
5) 1m - 9:36(9:36/m) 148/161bpm 111cal
6) 1m - 9:06(9:06/m) 150/160bpm 110cal
7) 0.27m - 2:11(8:06/m) 157/165bpm 29cal

8:26 8:14 8:01 8:08 9:36 9:06 2:11

Pace

14%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	124 105-136	1029	154 144-166	7/8
0.50	4:22	2:18	9:12	131 119-136	1205	157 152-162	11/15
0.75	6:23	2:01	8:03	139 129-145	1119	159 154-164	9/5
1.00	8:26	2:02	8:10	146 145-147	1192	160 154-166	16/6
1.25	10:29	2:03	8:13	147 146-149	1207	161 158-168	10/15
1.50	12:27	1:58	7:53	147 142-150	1159	162 158-164	0/15
1.75	14:32	2:05	8:19	149 146-152	1240	162 158-166	13/5
2.00	16:40	2:08	8:31	151 149-152	1287	161 144-166	13/10
2.25	18:40	2:00	7:59	153 151-155	1221	163 158-166	5/8
2.50	20:40	2:01	8:03	153 151-155	1232	164 158-166	4/9
2.75	22:39	1:59	7:54	152 151-154	1201	163 160-166	16/5
3.00	24:41	2:02	8:09	155 149-157	1263	164 162-168	8/6
3.25	26:45	2:04	8:17	156 154-157	1291	164 160-170	13/17
3.50	39:48	13:02 +11:18	52:10	138 106-157	7198	158 96-166	10/5
3.75	42:04	2:16	9:05	155 152-161	1408	164 158-166	14/14
4.00	44:05	2:02	8:06	156 155-161	1264	164 162-166	12/9
4.25	46:15	2:10	8:39	154 152-157	1332	166 160-170	10/15
4.50	48:20	2:05	8:21	155 153-158	1294	166 158-172	15/5
4.75	51:12	2:52	11:29	147 120-160	1687	134 100-198	7/10
5.00	53:42	2:29	9:58	135 115-158	1345	147 102-168	12/8
5.25	55:43	2:01	8:04	155 152-159	1250	165 162-170	8/19
5.50	59:06	3:23 +33	13:32	138 114-155	1867	147 100-168	10/0
5.75	1:01:19	2:13	8:52	153 149-154	1357	159 84-168	9/11
6.00	1:03:22	2:03	8:13	155 150-160	1272	170 166-172	13/7
6.25	1:05:25	2:03	8:10	157 152-162	1283	167 160-176	6/11
6.27	1:05:34	9	7:55	164 163-164	1300	167 166-168	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 53:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	9:27
13 7.7%	7:51
12 4.0%	8:26
12 4.2%	8:19
11 5.1%	10:39
11 6.4%	8:26
See your biggest climbs

Cadence

159 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	163	6.1	50:22	8:16
Walk	22.8	102	0.2	14:57	1:26:52
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.28%	More
800m	3:55	7:52	49.08%	More
1km	4:56	7:57	50.74%	More
Mile	8:01	8:01	53.16%	More
5k	25:30	8:13	56.83%	More
5 miles	53:36	10:43	44.01%	More
10k	1:05:02	10:28	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	23:29	7:34	61.72
5M	41:08	8:14	57.36
10km	53:09	8:33	55.43
10M	1:33:07	9:19	52.29
Half	2:08:01	9:46	49.93
20M	3:30:46	10:32	48.06
Mara	4:49:44	11:04	46.62

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