Wed 31st Mar 2021 at 6:00pm by jmiles11

Run > General

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Time
25:37
Miles
3.12
Min/mi
8:13
Pacing
93%
WAVA
50.37
Stride(cm)
110
Cals
374
Cadence
179
BPM
165
%MHR
96.6
B/mi
1356
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 147/166bpm 68cal
2) 1km - 4:54(4:54/km) 163/170bpm 72cal
3) 1km - 5:20(5:20/km) 167/182bpm 80cal
4) 1km - 4:53(4:53/km) 178/182bpm 77cal
5) 1km - 5:00(5:00/km) 172/178bpm 76cal
6) 0.02km - 7(5:11/km) 168/169bpm 1cal

5:23 4:54 5:20 4:53 5:00 7

Pace

12%

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	110 76-130	1003	172 162-176	1/2
0.25	2:13	1:05	8:36	145 130-153	1247	173 172-176	1/1
0.38	3:19	1:06	8:45	158 153-162	1383	176 174-178	2/2
0.50	4:21	1:03	8:22	164 160-165	1373	177 174-180	2/2
0.63	5:25	1:03	8:26	164 162-166	1382	177 174-180	2/2
0.75	6:26	1:02	8:13	164 162-166	1347	181 178-184	2/2
0.88	7:25	59	7:52	158 151-170	1243	182 180-182	1/1
1.00	8:23	58	7:46	167 165-170	1297	180 180-182	0/2
1.13	9:21	57	7:39	166 163-170	1270	179 176-182	0/9
1.25	10:20	59	7:51	159 155-166	1248	178 176-182	0/9
1.38	11:20	1:00	8:04	160 155-165	1290	181 178-184	3/2
1.50	12:26	1:06	8:46	169 166-171	1483	176 170-186	4/8
1.63	13:29	1:03	8:22	163 161-165	1363	180 178-182	0/5
1.75	14:34	1:06	8:45	168 165-173	1470	180 174-182	8/0
1.88	15:42	1:08	9:00	178 172-182	1603	178 176-180	13/0
2.00	16:41	1:00	7:57	180 179-182	1432	178 176-180	4/0
2.13	17:41	1:00	7:58	176 175-179	1401	181 178-182	3/0
2.25	18:39	58	7:43	177 175-178	1365	181 180-182	3/1
2.38	19:38	59	7:51	178 175-181	1396	181 180-182	1/1
2.50	20:36	58	7:46	176 174-178	1367	180 178-184	1/2
2.63	21:34	58	7:47	172 168-174	1337	179 176-182	0/4
2.75	22:34	1:00	8:01	169 166-171	1354	179 176-182	0/5
2.88	23:40	1:05	8:43	174 168-178	1516	182 180-186	4/0
3.00	24:37	57	7:40	175 171-178	1341	178 176-180	1/3
3.12	25:37	1:00	8:20	169 168-171	1408	177 174-180	1/4

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	8:12
See your biggest climbs

Cadence

179 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	25:37	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.90%	More
800m	3:50	7:43	43.94%	More
1km	4:48	7:43	45.99%	More
Mile	7:55	7:55	47.81%	More
5k	25:29	8:12	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.35
5km	25:30	8:12	50.39
5M	42:14	8:27	49.88
10km	53:10	8:33	49.66
10M	1:28:03	8:48	49.69
Half	1:57:14	8:57	49.07
20M	3:03:34	9:11	49.66
Mara	4:04:25	9:20	49.73

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