Wed 31st Mar 2021 at 5:00pm by smash

Walk > General

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Time
45:47
Miles
1.87
Min/mi
24:29
Stride(cm)
61
Cals
249
Cadence
107
BPM
97
%MHR
56.7
B/mi
2372
Asc(m)
34
Surface
Road

geocaching

Notes & Comments

0/2

24:52 20:55

Pace

17%

10%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:43	120 105-134	4165	105 96-108	1/1
0.13	3:31	1:21	21:37	126 125-127	2725	109 106-110	1/1
0.19	4:43	1:12	19:04	127 126-130	2422	107 104-110	1/1
0.25	5:58	1:16	20:11	127 125-129	2563	108 104-112	1/1
0.31	7:18	1:19	21:11	127 126-129	2691	106 102-112	1/2
0.38	8:46	1:28	23:31	131 125-141	3081	104 98-108	1/0
0.44	11:52	3:06	49:32	111 90-135	5499	105 88-116	0/0
0.50	21:27	9:35 +6:57	2:33:24	106 75-131	16260	105 92-116	0/0
0.56	23:04	1:37	25:52	90 78-105	2328	106 100-112	2/1
0.63	24:28	1:24	22:21	98 93-102	2190	108 104-112	0/2
0.69	25:47	1:19	21:07	97 95-99	2048	106 104-110	2/1
0.75	27:01	1:14	19:37	90 82-97	1766	106 104-108	1/0
0.81	28:15	1:14	19:43	92 81-105	1814	108 106-110	1/1
0.88	29:26	1:11	19:00	88 79-100	1672	109 102-112	0/0
0.94	30:37	1:12	19:06	80 75-85	1528	110 104-112	1/2
1.00	31:51	1:13	19:34	79 75-81	1545	110 108-112	0/2
1.06	33:07	1:16	20:16	80 79-84	1621	106 104-110	2/1
1.13	35:15	2:08	34:11	82 76-89	2803	109 106-116	1/1
1.19	39:02	3:47 +3	1:00:36	76 65-89	4606	116 114-118	2/2
1.25	40:23	1:21	21:31	79 77-83	1700	107 100-110	1/1
1.31	41:37	1:15	19:53	80 77-83	1590	107 104-110	2/0
1.38	42:55	1:17	20:37	81 74-87	1669	110 104-114	1/2
1.44	44:11	1:16	20:13	80 78-84	1617	105 102-108	1/1
1.50	45:33	1:22	21:53	86 82-90	1882	104 100-108	2/2
1.56	46:50	1:18	20:41	85 83-88	1759	105 102-108	1/0
1.63	48:04	1:14	19:39	87 86-87	1710	107 102-110	1/2
1.69	49:14	1:10	18:48	87 85-88	1635	107 104-110	1/1
1.75	50:27	1:12	19:16	88 85-90	1695	106 102-108	0/1
1.81	51:41	1:14	19:47	90 90-90	1781	108 104-110	1/0
1.87	52:47	1:06	20:41	98 88-107	2026	108 104-112	1/1

Heart

97/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:53	19:53	More
1km	12:28	20:03	More
Mile	23:24	23:24	More

Predictions

Dist	Time	Per Mile

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