-
Time
1:03:45
-
Miles
7.65
-
Min/mi
8:20
-
WAVA
57.10
-
Cals
1058
-
Surface
Mixed
Notes & Comments
A run into Coalville to attempt 4 short and sharp segments and a 5th half-hearted attempt at one back in Whitwick, knowing my frame is achy, after yesterday's COVID jab - and I'd be feeling the effects of 4 prior sprint efforts. 3 CRs!!!: Gitty to Park Rd, 28 secs (phone 27), on 2nd effort of the session, @ 2 secs ahead of Andrew Woodman 2.5-year-old former joint CR with Gaynor (time set yesterday), 7 Elliot in 4th, 10 Mike in 5th, 16 Pete A in joint-9th of 34. To Scotland Drive, 31 secs (phone 30) @ 4:41/mi pace, 5 secs ahead of Joe Pollard's 1.5-year-old former CR, 6 William Harris in 3rd, 8 liam shine in 4th, 14 Pete A/Bonita/Bradshaw/Bland in joint-6th of 269. Theatre cut through, 22 secs @ 4:27/mi pace, 5 secs ahead of the time Andy H set 6 days ago, 14 Robert Dunbar/Gaynor in joint-3rd (time set today), 17 ahead of my previous best, set 3 days ago, 1 min 19 ahead of 10th of 12.
I set the CR for Gitty into CV Park (15 secs to Tom Scott's 18) but not uploaded - even though I ran it very similar. I'll be back!
Strav reporting 1,314 CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
57.25 |
| 5km |
24:32 |
7:54 |
58.61 |
| 5M |
40:37 |
8:07 |
57.62 |
| 10km |
51:08 |
8:14 |
57.14 |
| 10M |
1:24:41 |
8:28 |
57.01 |
| Half |
1:52:45 |
8:36 |
56.21 |
| 20M |
2:56:34 |
8:50 |
56.87 |
| Mara |
3:55:04 |
8:58 |
56.96 |
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