Wed 31st Mar 2021 at 5:00pm by cheneyheadshot

Run > General

  • Time
    52:46
  • Miles
    6.71
  • Min/mi
    7:52
  • Pacing
    73%
  • WAVA
    59.10
  • Stride(cm)
    108
  • Cals
    837
  • Cadence
    189
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1239
  • Asc(m)
    346
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 158/190bpm 113cal 8.83/10mph
2) 1m - 6:30(6:30/m) 164/174bpm 115cal 9.22/10.54mph
3) 1m - 7:02(7:02/m) 164/171bpm 126cal 8.54/9.6mph
4) 1m - 7:51(7:51/m) 167/170bpm 145cal 7.64/8.58mph
5) 1m - 8:27(8:27/m) 164/172bpm 148cal 7.11/8.93mph
6) 1m - 10:05(10:05/m) 138/150bpm 112cal 5.95/7.6mph
7) 0.71m - 6:03(8:32/m) 143/157bpm 78cal 7.03/8.31mph
6:48 6:30 7:02 7:51 8:27 10:05 6:03

Pace

7% 11% 22% 23% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 139 86-176 1043 183 166-196 6/11
0.50 3:39 1:47 7:06 165 149-178 1172 193 174-200 1/5
0.75 5:16 1:37 6:28 167 149-190 1081 195 180-204 0/9
1.00 6:47 1:31 6:03 176 163-186 1063 200 196-202 19/1
1.25 8:15 1:28 5:53 165 159-174 969 199 188-204 0/27
1.50 9:47 1:32 6:08 161 159-162 987 202 188-208 6/6
1.75 11:18 1:31 6:04 163 161-165 988 200 198-202 1/18
2.00 13:17 1:59 7:58 167 162-170 1330 191 180-204 3/17
2.25 15:05 1:48 7:12 166 160-170 1195 193 182-202 11/17
2.50 16:48 1:43 6:53 157 153-162 1080 197 176-202 37/6
2.75 18:33 1:44 6:57 166 163-168 1153 197 192-198 1/41
3.00 20:19 1:46 7:05 167 167-168 1184 196 192-200 29/13
3.25 22:06 1:47 7:07 166 164-168 1180 196 192-200 14/22
3.50 24:04 1:59 7:55 167 166-169 1323 191 188-196 43/32
3.75 26:00 1:56 7:43 168 167-170 1296 189 184-192 22/6
4.00 28:10 2:10 8:40 168 167-170 1456 186 184-190 49/37
4.25 29:58 1:48 7:11 169 168-170 1214 192 178-198 28/12
4.50 31:39 1:41 6:46 166 164-168 1123 197 188-200 4/32
4.75 33:34 1:55 7:40 165 162-169 1266 193 178-200 24/9
5.00 36:37 3:02 12:09 158 134-171 1920 175 114-190 10/9
5.25 39:37 3:00 12:01 138 128-150 1658 170 102-188 8/11
5.50 41:54 2:17 9:10 143 139-147 1310 178 120-186 13/11
5.75 44:24 2:30 9:59 137 128-143 1367 169 120-184 17/6
6.00 46:42 2:18 9:10 135 125-146 1238 175 172-178 16/18
6.25 48:40 1:58 7:53 137 129-145 1079 184 176-188 8/22
6.50 50:55 2:16 9:02 147 129-157 1328 179 172-190 21/8
6.71 52:45 1:50 8:46 144 138-153 1261 177 170-182 8/12

Heart

158/190max
  • Show Beats/Mile

Elevation

Asc 346m, Range 81m, Flat prediction 51:51
Elevation Graph
Biggest Climbs (m) Min/mi
44 12.6% 7:49
43 9.3% 8:18
39 24.5% 7:11
28 5.6% 9:11
19 10.8% 9:07
19 10.3% 8:28
See your biggest climbs

Cadence

189 (208 max) Stride Length: 108cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 55.33% More
800m 2:56 5:55 63.70% More
1km 3:42 5:57 66.13% More
Mile 6:01 6:01 69.11% More
5k 20:50 6:42 67.95% More
5 miles 36:30 7:18 63.10% More
10k 48:13 7:46 59.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 59.32
5km 23:20 7:31 60.68
5M 38:38 7:44 59.60
10km 48:38 7:50 59.09
10M 1:20:33 8:03 58.93
Half 1:47:14 8:11 58.10
20M 2:47:56 8:24 58.79
Mara 3:43:35 8:32 58.88
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