-
Time
52:46
-
Miles
6.71
-
Min/mi
7:52
-
Pacing
73%
-
WAVA
59.10
-
Stride(cm)
108
-
Cals
837
-
Cadence
189
-
BPM
158
-
%MHR
92.2
-
B/mi
1239
-
Asc(m)
346
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 158/190bpm 113cal 8.83/10mph
2) 1m - 6:30(6:30/m) 164/174bpm 115cal 9.22/10.54mph
3) 1m - 7:02(7:02/m) 164/171bpm 126cal 8.54/9.6mph
4) 1m - 7:51(7:51/m) 167/170bpm 145cal 7.64/8.58mph
5) 1m - 8:27(8:27/m) 164/172bpm 148cal 7.11/8.93mph
6) 1m - 10:05(10:05/m) 138/150bpm 112cal 5.95/7.6mph
7) 0.71m - 6:03(8:32/m) 143/157bpm 78cal 7.03/8.31mph
6:48 6:30 7:02 7:51 8:27 10:05 6:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:30 |
139 86-176 |
1043 |
183 166-196 |
6/11 |
0.50 |
3:39 |
1:47 |
7:06 |
165 149-178 |
1172 |
193 174-200 |
1/5 |
0.75 |
5:16 |
1:37 |
6:28 |
167 149-190 |
1081 |
195 180-204 |
0/9 |
1.00 |
6:47 |
1:31 |
6:03 |
176 163-186 |
1063 |
200 196-202 |
19/1 |
1.25 |
8:15 |
1:28 |
5:53 |
165 159-174 |
969 |
199 188-204 |
0/27 |
1.50 |
9:47 |
1:32 |
6:08 |
161 159-162 |
987 |
202 188-208 |
6/6 |
1.75 |
11:18 |
1:31 |
6:04 |
163 161-165 |
988 |
200 198-202 |
1/18 |
2.00 |
13:17 |
1:59 |
7:58 |
167 162-170 |
1330 |
191 180-204 |
3/17 |
2.25 |
15:05 |
1:48 |
7:12 |
166 160-170 |
1195 |
193 182-202 |
11/17 |
2.50 |
16:48 |
1:43 |
6:53 |
157 153-162 |
1080 |
197 176-202 |
37/6 |
2.75 |
18:33 |
1:44 |
6:57 |
166 163-168 |
1153 |
197 192-198 |
1/41 |
3.00 |
20:19 |
1:46 |
7:05 |
167 167-168 |
1184 |
196 192-200 |
29/13 |
3.25 |
22:06 |
1:47 |
7:07 |
166 164-168 |
1180 |
196 192-200 |
14/22 |
3.50 |
24:04 |
1:59 |
7:55 |
167 166-169 |
1323 |
191 188-196 |
43/32 |
3.75 |
26:00 |
1:56 |
7:43 |
168 167-170 |
1296 |
189 184-192 |
22/6 |
4.00 |
28:10 |
2:10 |
8:40 |
168 167-170 |
1456 |
186 184-190 |
49/37 |
4.25 |
29:58 |
1:48 |
7:11 |
169 168-170 |
1214 |
192 178-198 |
28/12 |
4.50 |
31:39 |
1:41 |
6:46 |
166 164-168 |
1123 |
197 188-200 |
4/32 |
4.75 |
33:34 |
1:55 |
7:40 |
165 162-169 |
1266 |
193 178-200 |
24/9 |
5.00 |
36:37 |
3:02 |
12:09 |
158 134-171 |
1920 |
175 114-190 |
10/9 |
5.25 |
39:37 |
3:00 |
12:01 |
138 128-150 |
1658 |
170 102-188 |
8/11 |
5.50 |
41:54 |
2:17 |
9:10 |
143 139-147 |
1310 |
178 120-186 |
13/11 |
5.75 |
44:24 |
2:30 |
9:59 |
137 128-143 |
1367 |
169 120-184 |
17/6 |
6.00 |
46:42 |
2:18 |
9:10 |
135 125-146 |
1238 |
175 172-178 |
16/18 |
6.25 |
48:40 |
1:58 |
7:53 |
137 129-145 |
1079 |
184 176-188 |
8/22 |
6.50 |
50:55 |
2:16 |
9:02 |
147 129-157 |
1328 |
179 172-190 |
21/8 |
6.71 |
52:45 |
1:50 |
8:46 |
144 138-153 |
1261 |
177 170-182 |
8/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 12.6% |
7:49
|
43 9.3% |
8:18
|
39 24.5% |
7:11
|
28 5.6% |
9:11
|
19 10.8% |
9:07
|
19 10.3% |
8:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
55.33% |
More |
800m |
2:56 |
5:55 |
63.70% |
More |
1km |
3:42 |
5:57 |
66.13% |
More |
Mile |
6:01 |
6:01 |
69.11% |
More |
5k |
20:50 |
6:42 |
67.95% |
More |
5 miles |
36:30 |
7:18 |
63.10% |
More |
10k |
48:13 |
7:46 |
59.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
59.32 |
5km |
23:20 |
7:31 |
60.68 |
5M |
38:38 |
7:44 |
59.60 |
10km |
48:38 |
7:50 |
59.09 |
10M |
1:20:33 |
8:03 |
58.93 |
Half |
1:47:14 |
8:11 |
58.10 |
20M |
2:47:56 |
8:24 |
58.79 |
Mara |
3:43:35 |
8:32 |
58.88 |
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