Wed 31st Mar 2021 at 5:00pm by PK

Run > General

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Time
33:12
Miles
3.22
Min/mi
10:19
Pacing
67%
WAVA
44.32
Stride(cm)
89
Cals
396
Cadence
176
BPM
148
%MHR
86.4
B/mi
1523
Asc(m)
205
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:12/m) 138/153bpm 76cal 5.35/7.06mph
2) 0.62m - 6:49(10:58/m) 153/165bpm 86cal 5.47/6.68mph
3) 0.62m - 5:43(9:12/m) 149/158bpm 69cal 6.52/6.99mph
4) 0.62m - 6:35(10:36/m) 150/161bpm 77cal 5.66/7.06mph
5) 0.62m - 6:06(9:48/m) 152/161bpm 74cal 6.12/8.06mph
6) 0.12m - 1:02(8:55/m) 163/167bpm 14cal 6.73/6.87mph

6:58 6:49 5:43 6:35 6:06 1:02

Pin Map

0mi in 0

Pace

37%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +3	10:46	127 97-142	1366	180 174-184	0/3
0.25	2:52	1:31	12:07	139 136-141	1685	177 174-178	3/3
0.38	4:16	1:25	11:19	139 136-141	1572	178 174-180	9/5
0.50	5:45	1:29	11:49	140 138-142	1654	178 174-182	13/27
0.63	7:03	1:18	10:23	147 142-153	1525	178 172-184	24/11
0.75	8:30	1:27	11:33	153 150-160	1768	174 166-178	32/28
0.88	10:00	1:31 +11	12:06	159 154-165	1923	175 166-180	12/19
1.00	11:13	1:13	9:43	157 153-161	1526	178 172-180	23/5
1.13	12:53	1:39	13:15	151 140-163	2001	160 122-182	6/7
1.25	14:05	1:12	9:37	145 139-148	1393	175 172-178	12/2
1.38	15:13	1:09	9:09	143 140-144	1308	176 172-180	5/4
1.50	16:17	1:04	8:28	146 142-149	1236	173 168-180	4/25
1.63	17:27	1:10	9:23	152 148-156	1425	177 174-178	18/1
1.75	18:41	1:14	9:49	155 154-156	1522	175 172-182	3/12
1.88	19:50	1:09	9:16	153 151-155	1417	178 174-180	8/8
2.00	21:00	1:10	9:16	151 150-154	1400	177 172-182	4/13
2.13	23:41	2:41 +1:23	21:30	141 120-159	3032	172 118-184	15/4
2.25	25:39	1:59 +12	15:49	148 139-153	2340	171 118-182	2/14
2.38	26:48	1:08	9:05	153 144-159	1389	177 172-182	21/14
2.50	28:00	1:12	9:38	156 153-157	1503	175 172-178	12/5
2.63	29:10	1:11	9:25	153 150-155	1440	178 174-182	9/11
2.75	30:48	1:37 +13	12:57	149 147-152	1930	179 176-184	5/8
2.88	31:56	1:09	9:11	150 143-154	1377	178 172-182	15/16
3.00	33:12	1:16	10:08	151 149-155	1530	174 160-180	6/16
3.13	34:21	1:09	9:12	159 156-163	1464	178 174-182	14/2
3.22	35:14	53	8:57	164 162-167	1469	177 170-182	4/10

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 50m, Flat prediction 32:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 22.5%	12:31
23 9.7%	10:41
18 8.6%	8:26
16 8.6%	9:10
13 6.4%	12:32
10 7.0%	10:49
See your biggest climbs

Cadence

176 (238 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	176	3.2	32:53	10:22
Walk	6.4	123	0	2:15	47:30
Still	0.1	-	-	3	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.97%	More
800m	4:33	9:08	41.19%	More
1km	5:43	9:12	42.74%	More
Mile	9:39	9:39	43.13%	More
5k	33:58	10:56	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.28
5km	31:58	10:17	44.29
5M	52:56	10:35	43.50
10km	1:06:39	10:44	43.12
10M	1:50:22	11:02	43.01
Half	2:26:56	11:13	42.40
20M	3:50:06	11:30	42.90
Mara	5:06:21	11:42	42.97

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