Wed 31st Mar 2021 at 5:00pm by Jaffa Cake

Run > Hill Work
  • Time
    47:28
  • Miles
    4.52
  • Min/mi
    10:30
  • Pacing
    86%
  • WAVA
    46.35
  • Stride(cm)
    90
  • Cals
    496
  • Cadence
    170
  • BPM
    124
  • %MHR
    74
  • B/mi
    1306
  • Asc(m)
    255
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 117/129bpm 100cal 6.25/7.28mph
2) 0.19m - 1:50(9:30/m) 131/140bpm 22cal 6.31/9.16mph
3) 0.25m - 1:54(7:34/m) 146/155bpm 27cal 7.93/8.27mph
4) 0.17m - 2:00(11:49/m) 127/155bpm 23cal 5.08/7.68mph
5) 0.25m - 1:58(7:53/m) 143/156bpm 27cal 7.61/8.01mph
6) 0.16m - 2:00(12:24/m) 129/154bpm 22cal 4.84/7.26mph
7) 0.25m - 1:55(7:41/m) 146/159bpm 26cal 7.81/8.01mph
8) 0.18m - 2:00(11:17/m) 133/159bpm 24cal 5.31/7.78mph
9) 0.25m - 1:53(7:31/m) 149/165bpm 26cal 7.98/9.29mph
10) 0.18m - 2:00(11:15/m) 137/164bpm 24cal 5.33/8.56mph
11) 1m - 10:06(10:06/m) 127/136bpm 101cal 5.94/6.3mph
12) 0.64m - 10:16(15:59/m) 114/134bpm 74cal 3.75/6.12mph
9:36 1:50 1:54 2:00 1:58 2:00 1:55 2:00 1:53 2:00 10:06 10:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 11% 3% 10% 7% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 97 72-113 992 167 140-178 15/0
0.25 2:32 1:16 10:06 115 113-117 1161 174 172-176 8/9
0.38 3:48 1:16 10:05 114 112-116 1149 174 172-176 13/3
0.50 5:01 1:13 9:45 118 116-122 1150 168 116-180 3/11
0.63 6:15 1:14 9:52 120 117-125 1183 177 174-180 3/26
0.75 7:26 1:11 9:28 125 123-128 1183 175 174-176 20/17
0.88 8:34 1:08 9:04 124 118-129 1125 174 172-178 8/7
1.00 9:37 1:03 8:24 120 115-128 1008 179 174-186 8/8
1.13 10:40 1:03 8:23 133 126-138 1115 190 168-200 3/6
1.25 11:52 1:12 9:36 129 118-140 1238 170 82-194 15/2
1.38 12:50 58 7:44 150 141-154 1161 189 184-192 6/6
1.50 14:05 1:15 9:57 147 130-155 1463 179 164-192 1/6
1.63 15:27 1:23 11:01 117 109-128 1289 170 156-190 10/4
1.75 16:27 1:00 7:57 140 126-150 1113 186 184-188 17/1
1.88 17:32 1:05 8:40 153 148-155 1326 182 146-194 4/16
2.00 18:53 1:21 10:47 129 117-145 1392 168 166-168 10/2
2.13 20:07 1:15 9:57 127 109-149 1264 185 166-196 7/12
2.25 21:04 57 7:35 155 151-159 1175 188 186-192 7/5
2.38 22:25 1:20 10:43 144 127-159 1544 171 164-190 5/4
2.50 23:44 1:19 10:32 127 118-141 1338 180 160-200 9/8
2.63 24:35 51 6:50 154 144-162 1053 194 190-196 3/15
2.75 25:43 1:08 9:02 158 144-165 1427 174 120-198 15/4
2.88 27:05 1:23 11:02 128 119-141 1413 168 158-172 9/13
3.00 28:22 1:17 10:13 129 124-133 1317 174 170-180 3/18
3.13 29:41 1:19 10:32 135 133-136 1422 173 172-174 7/6
3.25 30:56 1:15 9:57 126 119-132 1254 172 170-174 6/3
3.38 32:09 1:14 9:50 122 119-125 1199 174 170-182 3/10
3.50 33:25 1:16 10:05 127 123-132 1280 173 168-178 8/4
3.63 34:40 1:15 10:04 124 122-131 1248 175 172-178 8/13
3.75 35:56 1:16 10:09 125 124-127 1268 174 170-184 14/5
3.88 37:11 1:15 9:58 129 127-132 1285 175 172-178 2/16
4.00 38:26 1:15 10:02 130 127-132 1304 176 172-178 3/2
4.13 39:42 1:16 10:06 131 127-133 1324 174 170-178 0/5
4.25 40:59 1:17 10:14 130 126-133 1330 174 170-176 3/1
4.38 42:17 1:18 10:22 127 124-129 1316 173 164-176 9/0
4.50 46:14 3:57 31:38 100 82-129 3164 123 66-178 12/29
4.52 47:29 1:15 1:06:48 85 79-93 5678 93 84-126 0/1

Heart

124/165max
  • Show Beats/Mile

Elevation

Asc 255m, Range 45m, Flat prediction 48:07
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.3% 10:02
16 13.2% 11:12
13 8.4% 10:07
13 8.0% 8:22
13 9.5% 10:34
12 7.5% 7:29
See your biggest climbs

Cadence

170 (200 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 176 4.5 44:27 9:58
Walk 4.5 108 0.1 2:08 35:52
Still 1.9 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 45.12% More
800m 4:10 8:23 47.65% More
1km 5:15 8:27 49.32% More
Mile 8:51 8:51 49.71% More
5k 29:24 9:28 50.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 50.82
5km 31:06 10:01 48.12
5M 53:12 10:38 45.86
10km 1:07:58 10:56 44.85
10M 1:56:17 11:38 43.36
Half 2:37:42 12:02 41.98
20M 4:14:13 12:43 41.27
Mara 5:44:46 13:10 40.58
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