Wed 31st Mar 2021 at 2:00pm by PK

Walk > General

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Time
38:12
Miles
2.69
Min/mi
14:12
Stride(cm)
77
Cals
292
Cadence
147
BPM
122
%MHR
71.5
B/mi
1737
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:54(14:54/m) 107/142bpm 93cal 66/94rpm 4.02/7.99mph
2) 1m - 12:14(12:14/m) 130/148bpm 110cal 73/93rpm 4.9/7.45mph
3) 0.69m - 11:03(16:00/m) 128/162bpm 89cal 75/94rpm 3.75/8.14mph

14:54 12:14 11:03

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	93 72-114	1509	127 118-136	17/4
0.25	3:55	1:54	15:09	101 93-106	1531	131 128-132	4/6
0.38	6:20	2:24	19:14	92 74-105	1769	132 128-140	4/0
0.50	8:05	1:45	14:02	110 101-116	1543	130 124-136	3/7
0.63	9:57	1:53	15:01	108 105-113	1622	131 124-134	17/10
0.75	11:44	1:47	14:15	118 99-138	1682	130 124-134	10/7
0.88	13:18	1:34	12:28	125 109-140	1559	156 122-180	12/4
1.00	14:53	1:35	12:39	129 119-140	1633	153 124-188	3/7
1.13	16:14	1:22	10:53	136 125-142	1480	175 130-184	13/8
1.25	17:53	1:38	13:08	130 115-144	1707	142 128-176	13/5
1.38	19:26	1:33	12:22	118 111-131	1460	153 130-178	7/29
1.50	20:51	1:25	11:24	138 131-143	1573	155 132-182	8/7
1.63	22:14	1:23	11:02	125 114-137	1380	163 132-186	11/14
1.75	23:50	1:36	12:47	137 123-145	1751	141 118-184	4/10
1.88	25:17	1:27	11:35	135 118-147	1563	158 128-180	7/9
2.00	27:09	1:52	14:56	118 112-131	1762	131 130-136	22/11
2.13	28:37	1:28	11:46	128 115-144	1505	152 122-180	11/18
2.25	30:21	1:44	13:53	130 123-141	1805	142 118-186	14/16
2.38	31:35	1:14	9:51	142 134-148	1398	161 120-186	12/18
2.50	32:57	1:22	10:57	136 119-152	1489	164 134-186	8/11
2.63	34:01	1:04	8:32	157 153-161	1340	183 180-188	6/5
2.69	38:12	4:11	1:04:28	122 89-156	7864	136 124-180	2/12

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.7%	11:57
See your biggest climbs

Cadence

147 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:36	More
800m	5:17	10:38	More
1km	6:48	10:56	More
Mile	11:43	11:43	More

Predictions

Dist	Time	Per Mile

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