Wed 31st Mar 2021 at 5:00pm by AccidentProne

Run > General

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Time
55:21
Miles
6.22
Min/mi
8:54
Pacing
94%
WAVA
52.84
Stride(cm)
109
Cals
727
Cadence
166
BPM
155
%MHR
79
B/mi
1378
Asc(m)
250
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 135/145bpm 61cal 10.96/11.82kmph
2) 1km - 5:24(5:24/km) 145/152bpm 67cal 11.1/13.47kmph
3) 1km - 5:12(5:12/km) 149/152bpm 67cal 11.52/11.92kmph
4) 1km - 5:30(5:30/km) 153/157bpm 72cal 10.91/11.99kmph
5) 1km - 5:29(5:29/km) 153/159bpm 71cal 10.95/11.39kmph
6) 1km - 5:37(5:37/km) 155/163bpm 73cal 10.68/10.98kmph
7) 1km - 5:42(5:42/km) 157/166bpm 75cal 10.53/11.05kmph
8) 1km - 5:36(5:36/km) 167/184bpm 79cal 10.71/11.35kmph
9) 1km - 5:35(5:35/km) 169/192bpm 80cal 10.73/11.19kmph
10) 1km - 5:40(5:40/km) 168/184bpm 81cal 10.57/11.12kmph
11) 0.01km - 6(10:55/km) 162/163bpm 1cal 5.5/10.81kmph

5:28 5:24 5:12 5:30 5:29 5:37 5:42 5:36 5:35 5:40 6

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	129 91-145	1151	166 120-174	9/0
0.50	4:28	2:14	8:56	134 122-141	1198	168 166-170	5/8
0.75	6:37	2:09	8:37	140 136-142	1207	169 166-174	9/22
1.00	8:52	2:14	8:57	146 141-150	1307	170 166-176	17/16
1.25	10:56	2:05	8:19	147 137-152	1223	170 166-176	18/15
1.50	13:04	2:08	8:32	148 144-150	1263	167 166-170	16/13
1.75	15:11	2:06	8:26	150 148-152	1264	166 166-168	23/9
2.00	17:14	2:03	8:13	152 150-153	1249	166 166-168	12/21
2.25	19:26	2:12	8:48	154 152-157	1356	165 160-166	6/14
2.50	21:43	2:16	9:06	153 150-155	1392	164 162-166	21/5
2.75	23:56	2:13	8:53	153 146-157	1359	163 162-166	11/14
3.00	26:07	2:11	8:46	154 152-157	1350	163 162-166	8/14
3.25	28:20	2:13	8:52	157 152-163	1392	162 160-166	14/12
3.50	30:36	2:15	9:02	153 148-158	1381	163 160-164	8/8
3.75	32:52	2:17	9:07	154 151-156	1403	164 162-166	14/5
4.00	35:07	2:15	9:00	156 153-161	1403	164 158-166	10/19
4.25	37:26	2:19	9:15	158 154-164	1463	164 160-166	9/12
4.50	39:44	2:18	9:14	162 159-166	1496	164 160-166	18/20
4.75	42:01	2:16	9:05	170 160-183	1545	165 164-174	19/1
5.00	44:16	2:15	9:00	166 164-171	1495	166 162-168	13/13
5.25	46:32	2:16	9:05	166 164-169	1509	166 164-168	17/10
5.50	48:46	2:14	8:55	168 166-170	1497	166 164-168	13/19
5.75	51:01	2:16	9:02	174 160-192	1573	166 166-168	9/24
6.00	53:20	2:19	9:16	169 165-174	1566	166 164-168	13/10
6.22	55:20	2:00	9:08	167 162-172	1526	166 166-168	5/11

Heart

155/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 250m, Range 46m, Flat prediction 55:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.0%	9:08
20 6.1%	8:24
19 5.8%	9:18
16 10.2%	8:38
14 11.2%	8:49
14 3.8%	8:47
See your biggest climbs

Cadence

166 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.2	55:18	8:54
Walk	0.1	134	0	2	21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.45%	More
800m	4:07	8:16	46.36%	More
1km	5:10	8:20	48.01%	More
Mile	8:20	8:20	50.71%	More
5k	27:02	8:42	53.18%	More
5 miles	44:16	8:51	52.87%	More
10k	55:15	8:53	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.06
5km	26:31	8:32	54.23
5M	43:55	8:47	53.29
10km	55:17	8:54	52.85
10M	1:31:34	9:09	52.73
Half	2:01:54	9:18	51.99
20M	3:10:54	9:33	52.60
Mara	4:14:09	9:42	52.69

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