Wed 31st Mar 2021 at 12:00pm by yeltzdan
Run > General
-
Time
43:26
-
Miles
5.66
-
Min/mi
7:40
-
Pacing
97%
-
WAVA
62.21
-
Stride(cm)
128
-
Cals
629
-
Cadence
164
-
BPM
146
-
%MHR
78
-
B/mi
1119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 138/151bpm 107cal 7.81/0mph
2) 1m - 7:41(7:41/m) 136/148bpm 101cal 7.81/0mph
3) 1m - 7:42(7:42/m) 146/157bpm 113cal 7.79/0mph
4) 1m - 7:39(7:39/m) 150/169bpm 114cal 7.84/0mph
5) 1m - 7:39(7:39/m) 155/164bpm 118cal 7.84/0mph
6) 0.66m - 5:04(7:41/m) 153/162bpm 76cal 7.8/0mph
7:41 7:41 7:42 7:39 7:39 5:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:47 |
127 76-148 |
988 |
165 162-168 |
0.50 |
3:51 |
1:54 |
7:37 |
136 130-141 |
1036 |
165 164-170 |
0.75 |
5:46 |
1:55 |
7:42 |
141 128-147 |
1086 |
166 164-170 |
1.00 |
7:41 |
1:54 |
7:36 |
148 146-151 |
1125 |
165 158-170 |
1.25 |
9:34 |
1:53 |
7:32 |
135 129-146 |
1017 |
162 158-170 |
1.50 |
11:28 |
1:55 |
7:39 |
137 129-148 |
1048 |
162 158-168 |
1.75 |
13:26 |
1:58 |
7:51 |
133 129-137 |
1044 |
163 158-168 |
2.00 |
15:21 |
1:55 |
7:41 |
139 134-145 |
1069 |
164 162-168 |
2.25 |
17:16 |
1:54 |
7:37 |
144 134-152 |
1098 |
165 162-174 |
2.50 |
19:11 |
1:55 |
7:42 |
148 145-150 |
1139 |
165 164-168 |
2.75 |
21:04 |
1:53 |
7:33 |
150 142-157 |
1133 |
165 158-170 |
3.00 |
23:03 |
1:59 |
7:56 |
142 137-152 |
1126 |
163 158-166 |
3.25 |
24:58 |
1:54 |
7:38 |
148 141-156 |
1129 |
164 158-168 |
3.50 |
26:52 |
1:54 |
7:36 |
145 141-154 |
1103 |
165 160-168 |
3.75 |
28:49 |
1:57 |
7:47 |
151 141-160 |
1176 |
165 162-172 |
4.00 |
30:43 |
1:54 |
7:37 |
157 144-169 |
1195 |
166 164-174 |
4.25 |
32:37 |
1:54 |
7:38 |
159 152-164 |
1213 |
167 164-174 |
4.50 |
34:32 |
1:55 |
7:39 |
155 144-164 |
1185 |
163 160-168 |
4.75 |
36:25 |
1:53 |
7:30 |
148 142-154 |
1111 |
164 160-170 |
5.00 |
38:22 |
1:58 |
7:50 |
157 153-162 |
1231 |
165 160-172 |
5.25 |
40:17 |
1:55 |
7:38 |
155 145-161 |
1184 |
164 160-168 |
5.50 |
42:12 |
1:55 |
7:41 |
154 144-162 |
1183 |
165 158-174 |
5.66 |
43:25 |
1:13 |
7:50 |
149 144-153 |
1166 |
165 160-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
44.63% |
More |
800m |
3:43 |
7:29 |
52.09% |
More |
1km |
4:41 |
7:32 |
53.95% |
More |
Mile |
7:35 |
7:35 |
56.65% |
More |
5k |
23:46 |
7:39 |
61.46% |
More |
5 miles |
38:19 |
7:40 |
62.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
62.07 |
5km |
23:00 |
7:24 |
63.52 |
5M |
38:05 |
7:37 |
62.47 |
10km |
47:57 |
7:43 |
61.96 |
10M |
1:19:24 |
7:56 |
61.85 |
Half |
1:45:43 |
8:04 |
60.99 |
20M |
2:45:33 |
8:17 |
61.72 |
Mara |
3:40:25 |
8:25 |
61.81 |
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