Wed 31st Mar 2021 at 12:00pm by yeltzdan

Run > General

  • Time
    43:26
  • Miles
    5.66
  • Min/mi
    7:40
  • Pacing
    97%
  • WAVA
    62.21
  • Stride(cm)
    128
  • Cals
    629
  • Cadence
    164
  • BPM
    146
  • %MHR
    78
  • B/mi
    1119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 138/151bpm 107cal 7.81/0mph
2) 1m - 7:41(7:41/m) 136/148bpm 101cal 7.81/0mph
3) 1m - 7:42(7:42/m) 146/157bpm 113cal 7.79/0mph
4) 1m - 7:39(7:39/m) 150/169bpm 114cal 7.84/0mph
5) 1m - 7:39(7:39/m) 155/164bpm 118cal 7.84/0mph
6) 0.66m - 5:04(7:41/m) 153/162bpm 76cal 7.8/0mph
7:41 7:41 7:42 7:39 7:39 5:04

Pace

1% 96% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:47 127 76-148 988 165 162-168
0.50 3:51 1:54 7:37 136 130-141 1036 165 164-170
0.75 5:46 1:55 7:42 141 128-147 1086 166 164-170
1.00 7:41 1:54 7:36 148 146-151 1125 165 158-170
1.25 9:34 1:53 7:32 135 129-146 1017 162 158-170
1.50 11:28 1:55 7:39 137 129-148 1048 162 158-168
1.75 13:26 1:58 7:51 133 129-137 1044 163 158-168
2.00 15:21 1:55 7:41 139 134-145 1069 164 162-168
2.25 17:16 1:54 7:37 144 134-152 1098 165 162-174
2.50 19:11 1:55 7:42 148 145-150 1139 165 164-168
2.75 21:04 1:53 7:33 150 142-157 1133 165 158-170
3.00 23:03 1:59 7:56 142 137-152 1126 163 158-166
3.25 24:58 1:54 7:38 148 141-156 1129 164 158-168
3.50 26:52 1:54 7:36 145 141-154 1103 165 160-168
3.75 28:49 1:57 7:47 151 141-160 1176 165 162-172
4.00 30:43 1:54 7:37 157 144-169 1195 166 164-174
4.25 32:37 1:54 7:38 159 152-164 1213 167 164-174
4.50 34:32 1:55 7:39 155 144-164 1185 163 160-168
4.75 36:25 1:53 7:30 148 142-154 1111 164 160-170
5.00 38:22 1:58 7:50 157 153-162 1231 165 160-172
5.25 40:17 1:55 7:38 155 145-161 1184 164 160-168
5.50 42:12 1:55 7:41 154 144-162 1183 165 158-174
5.66 43:25 1:13 7:50 149 144-153 1166 165 160-170

Heart

146/169max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 44.63% More
800m 3:43 7:29 52.09% More
1km 4:41 7:32 53.95% More
Mile 7:35 7:35 56.65% More
5k 23:46 7:39 61.46% More
5 miles 38:19 7:40 62.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.07
5km 23:00 7:24 63.52
5M 38:05 7:37 62.47
10km 47:57 7:43 61.96
10M 1:19:24 7:56 61.85
Half 1:45:43 8:04 60.99
20M 2:45:33 8:17 61.72
Mara 3:40:25 8:25 61.81
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