Wed 31st Mar 2021 at 4:00pm by richaca2
Bike > General
-
Time
1:39:55
-
Miles
25.84
-
Mph
15.5
-
FBI
67.45
-
Cals
930
-
BPM
134
-
%MHR
78.4
-
B/mi
518
-
Asc(m)
304
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 2:55(4:42/m) 100/125bpm 15cal 12.76/17.7mph
2) 0.62m - 3:07(5:00/m) 141/146bpm 38cal 11.99/14.24mph
3) 0.62m - 2:16(3:39/m) 123/143bpm 21cal 16.47/24.06mph
4) 0.62m - 2:44(4:24/m) 142/152bpm 32cal 13.63/17.64mph
5) 0.62m - 2:18(3:42/m) 132/138bpm 24cal 16.2/17.78mph
6) 0.62m - 2:37(4:12/m) 135/150bpm 26cal 14.27/20.1mph
7) 0.62m - 2:32(4:05/m) 139/147bpm 30cal 14.67/16.28mph
8) 0.62m - 2:42(4:21/m) 137/146bpm 29cal 13.82/19.22mph
9) 0.62m - 2:58(4:46/m) 144/148bpm 36cal 12.59/13.69mph
10) 0.62m - 2:12(3:32/m) 132/145bpm 21cal 16.99/22.1mph
11) 0.62m - 1:49(2:55/m) 120/125bpm 10cal 20.62/23.36mph
12) 0.62m - 2:15(3:37/m) 135/148bpm 22cal 16.59/19.33mph
13) 0.62m - 2:05(3:21/m) 125/142bpm 15cal 17.9/21.83mph
14) 0.62m - 2:18(3:42/m) 125/135bpm 15cal 16.22/19.16mph
15) 0.62m - 2:53(4:39/m) 149/159bpm 36cal 12.92/16.78mph
16) 0.62m - 2:01(3:14/m) 136/155bpm 20cal 18.54/22.77mph
17) 0.62m - 2:12(3:33/m) 137/143bpm 22cal 16.88/20.94mph
18) 0.62m - 2:08(3:27/m) 139/154bpm 21cal 17.42/22.96mph
19) 0.62m - 2:18(3:41/m) 132/151bpm 19cal 16.26/21.5mph
20) 0.62m - 2:46(4:27/m) 149/155bpm 35cal 13.5/16.41mph
21) 0.62m - 2:18(3:42/m) 125/139bpm 14cal 16.2/18.97mph
22) 0.62m - 2:37(4:12/m) 135/152bpm 21cal 14.29/17.39mph
23) 0.62m - 3:14(5:12/m) 149/166bpm 37cal 11.55/13.96mph
24) 0.62m - 2:25(3:53/m) 142/147bpm 26cal 15.42/16.8mph
25) 0.62m - 2:26(3:56/m) 129/143bpm 14cal 15.27/19.54mph
26) 0.62m - 2:00(3:13/m) 137/143bpm 18cal 18.66/20.87mph
27) 0.62m - 2:31(4:03/m) 145/154bpm 28cal 14.81/17.97mph
28) 0.62m - 2:24(3:51/m) 147/156bpm 27cal 15.56/17.68mph
29) 0.62m - 2:08(3:25/m) 134/145bpm 14cal 17.53/19.06mph
30) 0.62m - 1:55(3:05/m) 134/145bpm 14cal 19.49/21.77mph
31) 0.62m - 2:03(3:18/m) 128/147bpm 9cal 18.16/24.48mph
32) 0.62m - 2:52(4:36/m) 148/153bpm 35cal 13.03/16.74mph
33) 0.62m - 2:04(3:20/m) 139/148bpm 19cal 18.03/25.99mph
34) 0.62m - 2:09(3:28/m) 128/146bpm 12cal 17.28/24.21mph
35) 0.62m - 2:50(4:33/m) 150/153bpm 34cal 13.19/15.67mph
36) 0.62m - 2:29(4:00/m) 144/149bpm 26cal 14.98/17.49mph
37) 0.62m - 2:15(3:37/m) 148/151bpm 26cal 16.6/17.51mph
38) 0.62m - 2:12(3:33/m) 142/146bpm 21cal 16.92/18.16mph
39) 0.62m - 2:02(3:16/m) 137/144bpm 15cal 18.37/19.6mph
40) 0.62m - 2:06(3:23/m) 132/143bpm 12cal 17.76/20.81mph
41) 0.62m - 2:08(3:26/m) 118/136bpm 5cal 17.5/22.23mph
42) 0.36m - 1:43(4:43/m) 142/153bpm 16cal 12.71/21.02mph
2:55 3:07 2:16 2:44 2:18 2:37 2:32 2:42 2:58 2:12 1:49 2:15 2:05 2:18 2:53 2:01 2:12 2:08 2:18 2:46 2:18 2:37 3:14 2:25 2:26 2:00 2:31 2:24 2:08 1:55 2:03 2:52 2:04 2:09 2:50 2:29 2:15 2:12 2:02 2:06 2:08 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:26 |
5:26 +35
|
11.03 |
112 63-145 |
609 |
5/9 |
| 2.00 |
9:29 |
4:03 |
14.84 |
125 107-143 |
505 |
25/9 |
| 3.00 |
13:31 |
4:02 |
14.86 |
140 126-152 |
565 |
19/13 |
| 4.00 |
17:40 |
4:09 |
14.48 |
136 115-149 |
563 |
6/18 |
| 5.00 |
21:55 |
4:16 |
14.08 |
136 119-146 |
579 |
14/7 |
| 6.00 |
26:18 |
4:23 |
13.70 |
141 126-147 |
618 |
21/4 |
| 7.00 |
29:16 |
2:57 |
20.30 |
120 107-132 |
355 |
9/20 |
| 8.00 |
32:49 |
3:33 |
16.90 |
128 107-147 |
454 |
7/24 |
| 9.00 |
37:29 |
4:41 +54
|
12.81 |
129 99-146 |
604 |
3/26 |
| 10.00 |
41:20 |
3:51 |
15.61 |
144 125-159 |
553 |
19/3 |
| 11.00 |
44:46 |
3:26 |
17.48 |
134 124-143 |
460 |
11/15 |
| 12.00 |
48:41 |
3:55 |
15.32 |
136 107-155 |
533 |
11/18 |
| 13.00 |
52:41 |
4:00 |
15.01 |
133 108-153 |
532 |
19/8 |
| 14.00 |
58:34 |
5:53 +1:18
|
10.20 |
143 119-166 |
842 |
3/12 |
| 15.00 |
1:02:49 |
4:15 |
14.12 |
142 124-153 |
603 |
26/2 |
| 16.00 |
1:06:50 |
4:01 +31
|
14.92 |
131 114-143 |
527 |
24/2 |
| 17.00 |
1:10:49 |
3:59 |
15.05 |
147 135-156 |
586 |
4/20 |
| 18.00 |
1:14:20 |
3:31 |
17.08 |
136 124-152 |
478 |
19/7 |
| 19.00 |
1:17:22 |
3:01 |
19.84 |
129 113-145 |
390 |
7/13 |
| 20.00 |
1:21:44 |
4:22 |
13.72 |
145 126-153 |
634 |
13/23 |
| 21.00 |
1:24:58 |
3:14 |
18.56 |
123 99-146 |
398 |
15/26 |
| 22.00 |
1:29:28 |
4:30 |
13.34 |
146 135-153 |
656 |
24/1 |
| 23.00 |
1:33:03 |
3:36 |
16.70 |
147 139-151 |
528 |
9/0 |
| 24.00 |
1:36:31 |
3:28 |
17.30 |
141 136-144 |
489 |
3/18 |
| 25.00 |
1:39:46 |
3:15 |
18.49 |
129 116-143 |
419 |
3/27 |
| 25.84 |
1:43:49 |
4:03 +37
|
12.44 |
126 96-152 |
608 |
13/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
48 2.2% |
10.7
|
|
30 1.5% |
12.9
|
|
27 2.5% |
11.8
|
|
26 2.1% |
13.5
|
|
22 1.8% |
14.0
|
|
19 1.8% |
14.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:35 |
More |
| 800m |
1:24 |
2:50 |
More |
| 1km |
1:46 |
2:50 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
10:42 |
3:27 |
More |
| 5 miles |
17:57 |
3:35 |
More |
| 10k |
22:25 |
3:36 |
More |
| 10 miles |
36:17 |
3:38 |
More |
| Half |
51:21 |
3:55 |
More |
| 20 miles |
1:17:35 |
3:53 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:32 |
3:39 |
| 20km |
45:59 |
3:42 |
| 15 miles |
56:08 |
3:45 |
| 20 miles |
1:16:09 |
3:48 |
| 40km |
1:35:53 |
3:51 |
| 25 miles |
1:36:29 |
3:52 |
| 42km |
1:40:58 |
3:52 |
| 50 miles |
3:21:09 |
4:01 |
| 56 miles |
3:46:49 |
4:03 |
| 100 miles |
6:59:23 |
4:12 |
| 112 miles |
7:52:55 |
4:13 |
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