Wed 31st Mar 2021 at 5:00pm by Smugbloke

Run > General

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Time
58:45
Miles
6.22
Min/mi
9:27
Pacing
73%
WAVA
51.99
Stride(cm)
98
Cals
832
Cadence
174
BPM
156
%MHR
82.2
B/mi
1475
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 145/167bpm 134cal
2) 1m - 9:54(9:54/m) 152/168bpm 135cal
3) 1m - 9:38(9:38/m) 155/167bpm 135cal
4) 1m - 8:56(8:56/m) 162/177bpm 132cal
5) 1m - 9:18(9:18/m) 162/174bpm 136cal
6) 1m - 8:56(8:56/m) 162/172bpm 133cal
7) 0.22m - 1:47(7:58/m) 165/169bpm 27cal

10:15 9:54 9:38 8:56 9:18 8:56 1:47

Pin Map

0mi in 0

Pace

28%

20%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +7	9:57	132 108-146	1312	173 164-178	3/3
0.50	4:51	2:22	9:26	143 141-145	1350	175 168-178	4/13
0.75	7:39	2:48	11:11	152 139-162	1701	172 166-178	16/2
1.00	10:17	2:38	10:33	151 134-167	1593	172 168-176	7/19
1.25	12:41	2:24	9:37	153 136-167	1473	171 164-176	20/1
1.50	15:26	2:45 +5	10:59	149 133-167	1636	174 172-176	1/19
1.75	17:55	2:29	9:56	156 151-166	1548	173 170-176	18/2
2.00	20:16	2:21	9:26	151 147-154	1424	174 170-176	3/3
2.25	22:38	2:22	9:26	146 140-151	1378	175 170-178	2/5
2.50	25:04	2:26	9:44	152 144-164	1479	174 170-176	3/14
2.75	27:28	2:24	9:37	162 156-165	1557	176 168-198	15/10
3.00	30:29	3:01 +34	12:04	160 152-167	1930	173 164-180	11/19
3.25	32:58	2:29	9:55	150 135-161	1488	176 140-200	20/3
3.50	35:17	2:19	9:17	168 158-177	1559	175 156-182	1/18
3.75	37:21	2:04	8:18	167 165-172	1386	177 172-182	18/1
4.00	39:26	2:04	8:18	165 161-170	1368	176 172-180	5/5
4.25	42:05	2:39 +35	10:37	152 137-163	1614	178 168-184	4/7
4.50	44:13	2:08	8:32	161 155-174	1375	178 174-188	7/13
4.75	47:24	3:11 +43	12:46	167 160-174	2132	176 126-190	17/12
5.00	50:00	2:35	10:21	163 160-168	1688	169 32-184	14/20
5.25	52:12	2:12	8:49	155 145-161	1366	177 172-186	16/2
5.50	55:30	3:18 +39	13:12	161 155-169	2126	173 120-184	10/21
5.75	57:37	2:07	8:30	165 158-172	1401	180 174-184	13/4
6.00	59:36	1:59	7:55	167 162-172	1323	176 170-182	4/7
6.23	1:01:28	1:52	8:01	165 160-169	1324	177 176-180	2/14

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 54:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.7%	11:58
20 5.5%	10:23
19 6.2%	13:29
15 8.8%	10:13
14 8.1%	10:50
14 2.8%	8:47
See your biggest climbs

Cadence

174 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	174	6.2	58:53	9:43
Walk	1.8	116	0	1:07	36:14
Still	0.1	-	-	4	-
Pause	2.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.90%	More
800m	3:56	7:54	50.57%	More
1km	4:55	7:55	52.68%	More
Mile	8:43	8:43	50.40%	More
5k	29:51	9:37	50.13%	More
5 miles	48:58	9:48	49.83%	More
10k	1:01:14	9:51	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.92
5km	28:09	9:04	53.17
5M	46:37	9:19	52.34
10km	58:41	9:27	51.94
10M	1:37:11	9:43	51.88
Half	2:09:23	9:53	51.17
20M	3:22:37	10:08	51.78
Mara	4:29:46	10:18	51.86

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