Wed 31st Mar 2021 at 5:00pm by light78

Run > General

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Time
28:34
Miles
3.57
Min/mi
8:00
Pacing
95%
WAVA
55.41
Stride(cm)
115
Cals
483
Cadence
175
Asc(m)
155
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 83cal 11.63/12.66kmph
2) 1km - 5:00(5:00/km) 85cal 12.02/12.66kmph
3) 1km - 4:52(4:52/km) 85cal 12.33/12.87kmph
4) 1km - 5:02(5:02/km) 85cal 11.91/12.5kmph
5) 1km - 4:59(4:59/km) 84cal 12.06/12.8kmph
6) 0.74km - 3:32(4:45/km) 61cal 12.65/14.24kmph

5:10 5:00 4:52 5:02 4:59 3:32

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	168 164-174	7/1
0.25	2:12	1:05	8:39	172 170-178	8/9
0.38	3:13	1:01	8:06	176 172-180	5/4
0.50	4:11	58	7:44	176 174-182	7/0
0.63	5:12	1:01	8:10	176 172-182	4/10
0.75	6:12	1:01	8:05	174 174-176	3/4
0.88	7:11	59	7:49	177 174-180	2/3
1.00	8:11	59	7:56	178 176-186	3/11
1.13	9:11	1:00	7:59	180 172-186	18/2
1.25	10:11	1:01	8:05	174 170-176	4/5
1.38	11:09	58	7:45	176 174-178	8/6
1.50	12:10	1:01	8:06	176 174-178	8/3
1.63	13:08	58	7:40	175 172-180	5/1
1.75	14:07	59	7:52	176 174-182	1/4
1.88	15:06	59	7:54	175 174-176	11/0
2.00	16:06	1:00	8:02	175 174-178	5/4
2.13	17:06	1:00	8:00	175 174-178	5/6
2.25	18:11	1:05	8:41	172 160-176	8/6
2.38	19:10	58	7:46	173 170-178	13/26
2.50	20:10	1:00	8:02	177 172-186	8/17
2.63	21:10	1:00	8:02	175 172-180	2/10
2.75	22:07	56	7:31	174 172-176	14/0
2.88	23:10	1:04	8:29	173 168-176	6/4
3.00	24:09	59	7:51	173 172-176	5/14
3.13	25:11	1:02	8:14	175 174-178	7/6
3.25	26:10	59	7:52	172 170-174	6/8
3.38	27:08	59	7:49	172 172-174	10/6
3.50	28:04	56	7:25	173 172-174	6/8
3.57	28:34	30	7:10	173 172-174	0/2

Elevation

Asc 155m, Range 41m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.4%	7:48
23 7.1%	7:43
19 9.8%	8:00
18 7.6%	7:53
13 7.0%	7:50
13 5.1%	8:52
See your biggest climbs

Cadence

175 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.6	28:34	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.83%	More
800m	3:51	7:46	46.81%	More
1km	4:48	7:44	49.09%	More
Mile	7:50	7:50	51.56%	More
5k	24:40	7:56	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	24:34	7:54	55.91
5M	41:11	8:14	54.17
10km	52:08	8:23	53.38
10M	1:27:22	8:44	52.58
Half	1:57:07	8:56	51.47
20M	3:05:22	9:16	51.52
Mara	4:08:29	9:29	51.25

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