Wed 31st Mar 2021 at 5:00pm by Jenni-far-far

Walk > General

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Time
1:03:02
Miles
2.71
Min/mi
23:16
Stride(cm)
57
Cals
194
Cadence
121
BPM
87
%MHR
51
B/mi
2029
Asc(m)
156
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:47(23:46/m) 90/115bpm 85cal 59/66rpm 2.53/4.84mph
2) 1m - 24:37(24:36/m) 86/115bpm 69cal 61/76rpm 2.44/4.4mph
3) 0.71m - 14:38(20:35/m) 85/103bpm 40cal 63/120rpm 2.91/4.11mph

23:47 24:37 14:38

Pin Map

0mi in 0

Pace

11%

16%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:20	86 79-90	2179	116 108-124	15/11
0.25	6:11	3:01	24:06	87 85-89	2096	119 110-132	0/7
0.38	8:59	2:48	22:23	88 87-91	1970	117 102-128	9/18
0.50	12:34	3:35	28:42	83 70-89	2382	114 108-124	10/9
0.63	15:26	2:52	22:56	87 76-105	1996	118 110-124	15/9
0.75	18:32	3:06	24:46	102 93-115	2526	117 110-124	5/8
0.88	21:05	2:33	20:28	96 94-99	1964	121 116-128	9/5
1.00	23:45	2:40	21:22	91 79-99	1945	120 114-130	13/6
1.13	26:23	2:37	20:57	89 84-93	1864	121 116-128	12/7
1.25	29:11	2:48	22:24	91 88-94	2038	118 108-128	10/9
1.38	36:05	6:54	55:14	71 56-91	3921	119 116-152	21/25
1.50	38:43	2:38	21:06	90 83-99	1899	121 32-152	24/19
1.63	41:09	2:26	19:31	95 88-102	1854	127 116-134	21/5
1.75	43:32	2:22	18:59	97 85-115	1842	129 116-138	1/26
1.88	45:56	2:24	19:14	89 79-102	1711	124 116-142	6/10
2.00	48:22	2:26	19:28	85 84-87	1655	119 116-138	14/7
2.13	50:59	2:36	20:52	84 80-87	1753	119 116-128	26/4
2.25	53:19	2:20	18:41	82 80-84	1532	126 120-134	8/14
2.38	55:51	2:33	20:22	80 77-83	1629	133 116-240	12/8
2.50	58:30	2:39	21:12	86 80-95	1823	124 116-134	7/9
2.63	1:00:55	2:24	19:16	89 77-100	1714	127 116-134	2/15
2.71	1:03:02	2:07	24:18	94 85-103	2284	123 104-136	7/6

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.8%	20:36
See your biggest climbs

Cadence

121 (240 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:31	19:09	More
1km	11:58	19:16	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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