Mon 29th Mar 2021 at 5:00pm by Tigers58

Run > General

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Time
1:15:21
Miles
3.55
Min/mi
21:14
Pacing
83%
WAVA
24.89
Stride(cm)
69
Cals
465
Cadence
109
BPM
91
%MHR
57.8
B/mi
1938
Asc(m)
159
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 102/118bpm 133cal 2.9/3.88mph
2) 1m - 20:45(20:45/m) 85/110bpm 129cal 2.89/3.59mph
3) 1m - 21:44(21:44/m) 85/105bpm 129cal 2.76/3.47mph
4) 0.55m - 12:13(22:04/m) 84/107bpm 74cal 2.72/3.51mph

20:39 20:45 21:44 12:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:52	105 93-116	2191	110 104-120	0/13
0.25	5:05	2:28	19:44	103 97-109	2033	112 104-120	7/9
0.38	7:25	2:21	18:45	99 89-110	1857	114 108-126	18/18
0.50	9:42	2:17	18:18	101 93-109	1849	113 106-120	12/7
0.63	12:15	2:33	20:20	105 98-111	2135	110 98-114	13/19
0.75	15:14	3:00	23:56	110 103-117	2633	106 98-112	4/9
0.88	18:11	2:56	23:29	103 91-113	2418	114 106-120	6/9
1.00	20:41	2:30	20:00	96 87-101	1920	108 98-120	9/5
1.13	23:05	2:24	19:12	98 83-109	1882	106 98-112	7/6
1.25	25:32	2:27	19:39	79 73-82	1553	110 102-114	8/1
1.38	28:01	2:29	19:54	92 79-109	1830	110 104-120	2/13
1.50	30:51	2:50	22:42	80 75-83	1816	112 106-120	15/10
1.63	33:34	2:42	21:37	79 75-83	1707	110 104-120	14/12
1.75	36:21	2:47	22:17	89 79-103	1984	110 102-124	10/15
1.88	38:53	2:32	20:16	87 78-101	1764	105 100-120	14/8
2.00	41:29	2:36	20:46	88 78-99	1828	107 104-116	4/14
2.13	44:02	2:33	20:26	86 80-93	1757	108 102-112	8/7
2.25	46:41	2:39	21:15	82 79-84	1742	111 98-120	9/8
2.38	49:28	2:47	22:17	80 77-84	1782	107 100-120	8/10
2.50	52:13	2:45	21:57	82 76-92	1800	105 94-120	10/8
2.63	54:48	2:35	20:40	86 79-92	1778	107 96-110	18/7
2.75	58:02	3:14	25:50	86 81-89	2221	111 98-120	4/13
2.88	1:00:42	2:41	21:24	94 83-103	2012	104 100-110	9/8
3.00	1:03:19	2:37	20:52	83 76-93	1732	106 98-112	10/8
3.13	1:07:05	3:47	30:14	86 72-105	2600	114 106-120	2/5
3.25	1:09:43	2:37	20:58	86 79-93	1804	111 102-120	2/3
3.38	1:12:01	2:18	18:28	82 76-89	1514	109 100-116	12/10
3.50	1:14:22	2:21	18:47	79 76-82	1483	109 108-112	20/17
3.55	1:15:21	59	18:40	80 78-81	1493	104 102-110	8/5

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 32m, Flat prediction 1:15:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.0%	18:23
14 6.7%	20:43
13 12.1%	19:53
See your biggest climbs

Cadence

109 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	109	3.6	1:15:11	21:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:22	19.67%	More
800m	9:24	18:55	22.89%	More
1km	12:10	19:35	23.08%	More
Mile	20:18	20:18	23.55%	More
5k	1:06:34	21:25	24.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:40	19:40	24.30
5km	1:05:25	21:03	24.91
5M	1:48:20	21:40	24.61
10km	2:16:24	21:57	24.47
10M	3:45:52	22:35	24.49
Half	5:00:43	22:57	24.18
20M	7:50:54	23:33	24.47
Mara	10:26:58	23:56	24.51

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