Wed 31st Mar 2021 at 5:00pm by alisterrobson

Run > General

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Time
1:02:55
Miles
6.45
Min/mi
9:45
Pacing
83%
WAVA
48.72
Stride(cm)
97
Cals
1006
Cadence
171
BPM
164
%MHR
96
B/mi
1602
Asc(m)
121
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 139/147bpm 134cal 6.16/7.24mph
2) 1m - 9:36(9:36/m) 161/183bpm 153cal 6.25/7.51mph
3) 1m - 9:47(9:47/m) 156/183bpm 141cal 6.13/6.76mph
4) 1m - 9:49(9:49/m) 144/161bpm 126cal 6.11/7.37mph
5) 1m - 9:41(9:41/m) 157/170bpm 150cal 6.2/7.68mph
6) 1m - 8:30(8:30/m) 208/216bpm 179cal 7.05/7.85mph
7) 0.45m - 5:47(12:55/m) 207/215bpm 123cal 4.65/7.95mph

9:44 9:36 9:47 9:49 9:41 8:30 5:47

Pin Map

0mi in 0

Pace

10%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	137 104-147	1318	173 170-178	5/6
0.50	4:48	2:24	9:35	140 135-144	1343	172 170-174	3/7
0.75	7:13	2:25	9:40	140 135-146	1354	173 170-176	4/6
1.00	9:42	2:29	9:56	138 133-147	1372	173 170-176	10/4
1.25	12:05	2:23	9:31	135 124-141	1284	173 170-178	5/9
1.50	14:28	2:23	9:32	160 134-177	1525	174 172-178	9/2
1.75	16:51	2:23	9:31	172 170-176	1637	172 170-176	4/12
2.00	19:19	2:28	9:52	176 170-183	1736	169 166-176	0/30
2.25	21:45	2:26	9:43	173 167-183	1681	170 168-174	1/21
2.50	24:15	2:31	10:03	174 171-178	1748	172 170-176	6/5
2.75	26:39	2:24	9:37	142 130-175	1365	172 170-174	2/5
3.00	29:06	2:27	9:46	136 131-139	1329	172 170-174	5/6
3.25	31:33	2:27	9:47	140 134-146	1370	172 170-174	7/7
3.50	33:56	2:23	9:32	142 135-146	1353	172 170-174	7/10
3.75	36:16	2:20	9:19	144 138-149	1343	173 170-176	6/7
4.00	38:55	2:40	10:39	150 137-161	1598	172 170-178	18/1
4.25	41:31	2:36	10:23	160 154-170	1662	171 164-178	20/2
4.50	44:05	2:33	10:13	155 150-164	1584	172 166-176	19/3
4.75	46:27	2:22	9:29	161 156-168	1528	173 172-176	13/4
5.00	48:36	2:09	8:36	153 149-156	1316	176 172-180	5/12
5.25	50:49	2:13	8:54	203 153-216	1805	176 172-180	10/8
5.50	52:57	2:08	8:30	210 206-216	1786	177 174-180	6/11
5.75	55:04	2:07	8:30	209 205-214	1775	179 176-180	7/8
6.00	57:06	2:02	8:07	209 204-216	1698	178 174-184	3/21
6.25	59:18	2:12	8:47	207 201-214	1820	177 172-180	18/5
6.45	1:02:54	3:36	18:12	207 185-215	3768	127 94-180	17/3

Heart

164/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 66m, Flat prediction 1:00:53

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.8%	10:13
25 12.8%	19:50
See your biggest climbs

Cadence

171 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	173	6.3	59:56	9:32
Walk	4.7	122	0.2	2:56	18:14
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.12%	More
800m	4:06	8:14	46.91%	More
1km	5:08	8:15	48.82%	More
Mile	8:25	8:25	50.56%	More
5k	28:47	9:16	50.36%	More
5 miles	47:10	9:26	50.03%	More
10k	58:53	9:29	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.68
5km	27:34	8:52	52.58
5M	47:11	9:26	50.00
10km	1:00:19	9:42	48.84
10M	1:43:16	10:20	47.15
Half	2:20:07	10:42	45.62
20M	3:46:01	11:18	44.82
Mara	5:06:39	11:42	44.05

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